{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffb5b04ea-603a-4e5a-9c8d-73df6b987f65","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"An Interview With Rapper J Grange\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fb5b04ea-603a-4e5a-9c8d-73df6b987f65\"></iframe>","title":"An Interview With Rapper J Grange","description":"Please be aware this episode contains a frank conversation about suicide and thoughts of suicide.  \n\nIf you are struggling you can find details of organisations who can help you at the bottom of this page.\n\nThis week TeeJay is talking to J Grange a 19 year old rap artist and songwriter.\n\nHe's been through a few challenges in his time and in this episode he talks about his experiences at school which made him feel isolated, getting caught up in the wrong crowd outside of school and his mental health struggles.\n\nOf course there is a positive, J also talks about how he turned all this around and is now working in Pupil Referral Units to help show children who've been excluded that they also can make a difference too.\n\nAs we mentioned above this conversation involves a frank discussion about feelings of suicide and suicidal thoughts.\n\nIf you or somebody you know is struggling please reach out. You are not alone.\n\nYou can call The Samaritans on 116 123,\n\nIf you're under 25 you can get in touch with The Mix on 0808 808 4994\n\nThere's also the Shout Crisis Text line 85258","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/63c23785-9d8b-495b-ab7f-bcbd7afd5ae8/1-f5kmcy0iprx-eobnnjq8a1.jpg"}