{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffb7214ba-774d-46f7-9d45-b08bf10866c8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Building a Livable Life After Suicidal Thoughts Through Nervous System Care with Gazit Chaya Nkosi","description":"On Inner Peace, Better Health, host Sayan sits down with Gazit Chaya Nkosi to talk about what happens when your body has been signaling overload for years, and nobody believes you. This episode explores suicidal thoughts, recovery, trauma, and nervous system sensitivity with real honesty and practical hope.\nThis is for anyone who feels \u201ctoo sensitive,\u201d burnt out from performing normal, or stuck between what their body knows and what the culture demands. You will walk away with a calmer, clearer way to respond to your needs without shame.\nAbout the Guest:\nGazit Chaya Nkosi shares lived experience with suicidal thoughts, self-harm recovery, trauma, and neurodivergence. They were diagnosed with persistent post-concussive syndrome and PTSD, and now support others through nervous system focused coaching.\nKey Takeaways:\n\n\nTreat your body\u2019s signals as information, not a flaw\n\n\nMake one accommodation today with zero negotiation\n\n\nStop outsourcing permission to \u201cexperts\u201d to meet basic needs\n\n\nReduce sensory load first, then make big decisions\n\n\nDrop one cultural rule for the next hour and notice the shift\n\n\nHow to Connect With the Guest:\nWebsite: https://www.therootedcoop.com/\u00a0YouTube: The Rooted Co-op\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #nervoussystemregulation #suiciderecovery #mentalhealthsupport #traumainformed #neurodivergent #autismacceptance #adhdawareness #sensoryoverload #selfcompassion #healingjourney #mindfulnesspractice #emotionalwellbeing #boundaries #postconcussion\n\u00a0\n\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}