{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffb7b96ce-470c-4400-8285-8dab70e5b420","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Rising from Trauma: Navy SEAL Grit & Healing with Ellen Busch","description":"In this powerful episode of , host Shreya sits down with Ellen Busch\u2014trauma survivor, life coach, and author of Disempowered. From escaping abuse to training with Navy SEALs, Ellen shares how she transformed her life by confronting limiting beliefs, reclaiming her voice, and committing to deep healing. She opens up about the critical moment on a crowded highway that sparked her journey, how discipline and breathwork became tools for transformation, and why thriving\u2014not just surviving\u2014is possible for anyone willing to begin. This episode is a raw and grounded look at what it means to heal from the inside out.\n\nAbout the Guest \u2013 Ellen Busch:Ellen Busch is the author of Disempowered: From the Silence of Abuse to the Grit of Navy SEAL Training. She is a certified life coach and speaker dedicated to helping individuals reclaim their voice after trauma. A survivor of domestic abuse and dyslexia, Ellen draws from personal experience and elite training to support others in their healing journey.\n\nKey Takeaways:\n\n\nEllen\u2019s healing began with a \u201csurrender point\u201d on a highway\u2014choosing to live differently.\n\n\nHer biggest limiting belief was internalized shame from dyslexia and abuse.\n\n\nTraining with Navy SEAL Commander Mark Divine taught her emotional resilience through physical discipline.\n\n\nBreathwork, especially box breathing, can be a starting point for calming the nervous system and healing trauma.\n\n\nHealing is not linear. It takes time, commitment, and trustworthy guidance.\n\n\nReclaiming your voice is about authenticity and aligning with your true purpose.\n\n\n\nConnect with Ellen Busch:\n\n\nWebsite: ellenbusch.com\n\n\nInstagram: @ellenbusch1500\n\n\nBook: Disempowered available on Amazon & Audible\n\n\n\nWant to be a guest on Inner Peace, Better Health? DM on PM:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind\nStay Tuned And Follow Us:YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}