{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffba0f411-7b0e-4fd1-adfb-66c921c49a57","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Saddle Up Segment: Tips for Co-Parenting Well Together\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fba0f411-7b0e-4fd1-adfb-66c921c49a57\"></iframe>","title":"Saddle Up Segment: Tips for Co-Parenting Well Together","description":"<p>Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. This week Lesa talks about the importance of co-parenting well together, putting the focus on working together for your kids. The goal of parenting is to create resilient, strong humans. If you are feeling triggered by your ex, put a picture of your children on the phone, so when they are with your ex, and they call, you\u2019ll think of your children rather than any negative emotions. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday.</p>\n<p><strong>Resources</strong></p>\n<p><a href=\"https://www.lesakoski.com/\" target=\"_blank\"><u>Lesa Koski Website</u></a></p>\n<p><a href=\"https://www.lesakoski.com/online-courses\" target=\"_blank\"><u>Lesa\u2019s Online Courses</u></a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/66e20e1b-f8fd-4182-be87-c50740bf569f/15697230-1669648433438-69aac55eb91b9.jpg"}