{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffbc3520c-3155-4ce3-a4f6-c15a3835fc0c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"14: Goal Setting with Business and Life Coach Lupe Prado\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fbc3520c-3155-4ce3-a4f6-c15a3835fc0c\"></iframe>","title":"14: Goal Setting with Business and Life Coach Lupe Prado","description":"<p>We\u2019re starting this year off right, thanks to Lupe Prado. She recommends starting with a year end review and asking yourself \u201cWhat did I learn?\u201d Next, give thought to what you want your future to look like. Decide on a word or words to guide you and remind you of what you want this year to be about for you. Set specific goals in a timeframe that feels right for you - quarterly, monthly, weekly and even daily. Come up with some affirmations to help remind you of the direction you want to move. Make a Wheel of Review to assess where you are in key areas of your life. We also talk about vision boards, journaling, inner critic/inner leader, passive action/massive action and how your calendar reflects what\u2019s important to you. <br>\n<br>\nGo to <a href=\"http://www.lupeprado.com/\" title=\"http://www.lupeprado.com\"><u>www.lupeprado.com</u></a> and scroll down to sign up for Lupe\u2019s email list and she will send you an all new 2020 Vision Goal Setting Guide, a 9 page workbook for free.</p>\n<p>Check out Day Designer's Free Resource Library of 2020 Goal Setting: <a href=\"https://daydesigner.com/collections/printable-library\">https://daydesigner.com/collections/printable-library</a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cb33e6ea-4a92-44dc-8ee2-d8a756b5a7c1/1868473-1559255497785-12f9a39ef7823.jpg"}