{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffbde2489-41d7-44cc-8dff-7d2639adb41e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"3 Steps to Embrace Embarrassment & Ease the Brutal Inner Critic l S1E021\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fbde2489-41d7-44cc-8dff-7d2639adb41e\"></iframe>","title":"3 Steps to Embrace Embarrassment & Ease the Brutal Inner Critic l S1E021","description":"Navigating embarrassing situations is not easy! Today I share a personal and embarrassing story that taught me valuable lessons about self-compassion and the power of words. \n\nYou will learn the three steps to navigate embarrassment:\n1. Mindfulness: When faced with an embarrassing situation, bring your attention to the sensations in your body and the thoughts and emotions that arise. Notice any self-critical or negative thoughts that may be surfacing.\n2. Common Humanity: Recognize that embarrassment is a universal human experience. Remind yourself that everyone makes mistakes and encounters awkward moments at times.\n3. Self-Kindness: Respond to embarrassing situations with self-kindness and self-care. Treat yourself as you would a close friend who is going through a difficult moment.\nNavigate embarrassing situations with a compassionate and understanding mindset, allowing yourself to learn and grow from the experience rather than getting caught up in self-judgment.\n\nLinks\n3 Steps to Soothe the Brutal Inner Critic\nAtlas of The Heart by Bren\u00e9 Brown\nLinda\u2019s Links","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/660a9323-e9dc-435a-8c3e-7a76bc1e6f44/cMCGrJzIUNaZ8mRIzv3J6lHH.jpg"}