{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffbe97810-fd0f-4b63-a033-9d609cce67ea","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"066: 5 Diet Rules for Better Nutrition\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fbe97810-fd0f-4b63-a033-9d609cce67ea\"></iframe>","title":"066: 5 Diet Rules for Better Nutrition","description":"<p>This is part 2 of a 3 part series covering:</p>\n<ul>\n <li>Consistency</li>\n  <li>Nutrition</li>\n  <li>Sleep</li>\n</ul>\n<p>If you&#39;ve ever struggled with your nutrition it&#39;s very likely you&#39;ve tried to move too fast, and/or overcomplicated things.</p>\n<p>It&#39;s easy to do.</p>\n<p>In this episode, Fred and Donovan offer up 5 foundational diet rules that will simplify how you make changes to your nutrition.</p>\n<p>Simple nutrition tweaks can have a major life-long effect on your health, body, and mind.</p>\n<p>If you&#39;re ready to lay a solid foundation for your nutrition game, this episode is for you.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/be899feb-dc5d-473c-b5f7-e611c588eeea/2412576-1571255983202-70a32f03c061d.jpg"}