{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffbf62402-2b07-4bd3-830c-35a15d0c1544","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Mindful Martial Arts: Use Presence to Stay Calm, Decisive, and Ready with Aleksandra Ceho","description":"\n\n\n\n\n\n\n\nOn the The Mindful Living Podcast, host Sana sits down with Aleksandra Ceho to explore why real mindfulness is not passive, especially when life feels uncertain at the start of a new year. This episode is for anyone feeling pressure, anxiety, or urgency to \u201cfigure it all out\u201d fast, and wants a steadier way to move forward.\nAleksandra connects martial arts training, mindfulness, and astrology through one core idea: master your inner universe so you can respond, not react. You\u2019ll learn how anticipation creates stress, why hardship training builds mental resilience, and how astrology can support action without becoming an excuse.\nAbout the Guest :\nAleksandra Ceho is an astrologer who teaches astrology and tarot internationally and has over 20 years of martial arts experience. She holds an instructorship in Boxe Fran\u00e7aise Savate, a French form of kickboxing, and works with entrepreneurs and executives on strategic preparation.\nKey Takeaways :\n\n\nReplace anticipation with presence so your mind stops spiraling into worst case outcomes\n\n\nUse \u201clook at the punch\u201d thinking: face challenges directly to respond effectively\n\n\nBuild stress inoculation through controlled difficulty like martial arts training\n\n\nNotice how your mind exaggerates discomfort, then verify what your body can actually handle\n\n\nTreat astrology as a timing and awareness tool, then pair it with clear action steps\n\n\nReduce shame driven decision loops by focusing on learning, not self judgment\n\n\nHow to Connect With the Guest:\nWebsite: https://astrologerroyale.com/\u00a0Instagram: https://www.instagram.com/pallas.aleks/\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #mindfulliving #mindfulnesspractice #martialartsmindset #mentalstrength #stressmanagement #anxietytools #resiliencebuilding #selfmastery #executivemindset #entrepreneurmindset #astrologyinsights #hermeticphilosophy #personalgrowth #emotionalregulation #selfawareness\n\n\u00a0\n\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}