{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffc09288b-4528-4fa6-ba1c-c670152cc6fc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"E85 Grounding Techniques For The Holiday Season\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fc09288b-4528-4fa6-ba1c-c670152cc6fc\"></iframe>","title":"E85 Grounding Techniques For The Holiday Season","description":"<p>The holiday season can be a magical time, but it can also bring its share of stress and emotional challenges. In this episode, I share practical tools to help you stay grounded and calm, even during high-stress moments like Thanksgiving gatherings. We'll explore a guided meditation focused on the root chakra, Muladhara, to balance your nervous system and connect with a sense of safety and stability.</p>\n<p>\ud83d\udca1 <strong>What You'll Learn in This Episode:</strong></p>\n<ul>\n <li><strong>Holiday Stress and Emotional Triggers</strong> \u2013 Why the holiday season can leave us feeling ungrounded.</li>\n <li> <strong>Grounding Techniques for Stress Management</strong> \u2013 Simple practices to reconnect to the present moment.</li>\n</ul>\n<ul>\n <li><strong>Root Chakra Meditation (Muladhara)</strong> \u2013 A guided exercise to release tension and find calmness.</li>\n</ul>\n<ul>\n <li><strong>Closing Message &amp; Thanksgiving Wishes</strong> \u2013 A heartfelt send-off for the season.</li>\n</ul>\n<p>\ud83d\udc96 <strong>Free Resources to Deepen Your Practice:</strong></p>\n<ul>\n  <li>\u2728  Download my free  <a href=\"&lt;script async data-uid=\" rel=\"ugc noopener noreferrer\" target=\"_blank\">\" target=\"_blank\" rel=\"noopener noreferer\"&gt;<strong>3 Journal Prompts to Uncover Your Dharma</strong></a> or my <a href=\"https://momontheverge.kit.com/ff2861e27d\" target=\"_blank\" rel=\"ugc noopener noreferrer\"> <strong>5 Steps to Discovering Your Dharma</strong></a></li>\n  <li><a href=\"https://momontheverge.kit.com/98ace5e8c8\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Join my newsletter</a></li>\n  <li>\ud83c\udf3f Learn more about my <strong>Yoga for Skillful Living Series</strong> starting in January. DM me on Instagram or email me with topic suggestions like the Yamas and Niyamas, Discovering Your Dharma, or The 7 Spiritual Laws of Success.</li>\n</ul>\n<p>\ud83d\udce3 <strong>Get Involved:</strong><br />I\u2019d love to hear from you! Let me know what topics you\u2019d like to see covered in my next <strong>Yoga for Skillful Living Series</strong>:</p>\n<ul>\n  <li>\ud83d\udcdd Email me at <a target=\"_blank\" rel=\"ugc noopener noreferrer\">katie@momontheverge.org</a>.</li>\n  <li>\ud83d\udcf1 DM me on Instagram: <a href=\"https://instagram.com/katiemomandyogi\" target=\"_blank\" rel=\"ugc noopener noreferrer\">@katiemomandyogi</a>.</li>\n  <li>\ud83d\udcac Comment on this episode on Spotify or your favorite podcast platform.</li>\n</ul>\n<p>\ud83c\udfa7 <strong>Previous Episodes You Might Enjoy:</strong></p>\n<ul>\n  <li><a href=\"https://pod.link/1698844006/episode/474cbfaca4a7b6d945500b177ee202a0\" target=\"_blank\" rel=\"ugc noopener noreferrer\"><strong>Play and Purpose: Connecting with Your Inner Child</strong></a></li>\n<p><br /></p>\n<p><br /></p>\n</ul>\n<p>Thank you for being part of this community. Wishing you a peaceful, grounded, and joyful Thanksgiving season! \ud83c\udf1f</p>\n<p><br /></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9a09b8a2-81e2-4dec-a605-368d79291ad6/37697320-1743726282406-69470a38f0ce4.jpg"}