{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffc17564c-846f-40b0-9ee9-b10c0c03eee9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Science of Stress: 5 Ways to Break the Cycle\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fc17564c-846f-40b0-9ee9-b10c0c03eee9\"></iframe>","title":"The Science of Stress: 5 Ways to Break the Cycle","description":"Is your heightened stress leaving you chronically tired and anxious? If so, you aren\u2019t alone in this\u2014the epidemic of stress has increased significantly in the past year. To aid you in healing your fatigue, Dr. Avanti is unpacking how you can lower your stress response by healing your HPA axis (aka the hypothalamic\u2013pituitary\u2013adrenal axis that controls our stress response). By the end, you\u2019ll know 5 simple, proven ways to begin regulating your stress hormones to optimize your health!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/075b69f0-281e-41b0-9cf2-534c5c8eacc6/20.png"}