{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffc184126-09e6-464e-8c0b-56800549f957","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Chaos of Depression\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fc184126-09e6-464e-8c0b-56800549f957\"></iframe>","title":"The Chaos of Depression","description":"Zack Rutledge participates in a Live Podcast Interview with Calming the Chaos. Zack is an ACE Certified Trainer, Fitness Nutrition Specialist and Brain Health Trainer. Zack is also a black belt in Karate, and practices Yoga. \r\n\r\nIn this interview, Zack shares his stories about how he has struggled with depression, and about how he moved from a dark part of his life into understanding and coping with depression. He also talks about a book he has written, called \u201cThe Official Depression Relief Playbook.\u201d","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/bbe20c31-9638-4536-b2c5-5e86920a0023/the-chaos-of-depression-1400x1400.png"}