{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffc560b63-cd6d-4867-a8cd-a7a803b7b7c0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"It Never Hurts to Ask with Author, Melanie Ho\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fc560b63-cd6d-4867-a8cd-a7a803b7b7c0\"></iframe>","title":"It Never Hurts to Ask with Author, Melanie Ho","description":"Many of us have trouble asking for exactly what we want. But in today\u2019s Emotional Push-Up, Dr. Emily is joined by author Melanie Ho to talk about taking the risk anyway and making the ask, because people aren\u2019t mind readers and they can\u2019t help you get what you want if they don\u2019t know what that is. Tune in now for a helpful discussion on how to determine what you want and how to go about asking for it.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9abed1e6-a7c6-47e9-9acc-9db28fbb43e0/azcsbtVIPp2e8WGnG0DKAf9A.jpg"}