{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffc7b7803-5fa0-4fa8-8ca0-846a3726a5fe","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"32. Becoming a Movement Optimist\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fc7b7803-5fa0-4fa8-8ca0-846a3726a5fe\"></iframe>","title":"32. Becoming a Movement Optimist","description":"Greg Lehman, renowned Canadian physiotherapist, chiropractor, and strength and conditioning specialist joins us to discuss why he prefers to take a general approach that takes into account all of the factors related to pain \u2014 including sleep and psychosocial stressors. When it comes to specific research on strengthening shoulders or hamstrings, for example, as movement specialists we need to use that information alongside a comprehensive capacity approach and an awareness of what an individual needs to meet the demands of their sport to make the best athlete you can.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6d0ffaa9-1570-4345-a194-d4f3326c0aa6/hzs0EW7hvV7Y4IW0dnSc9fft.png"}