{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffc81becf-f729-408a-ad0a-f0db1f7e5a7d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"006 - Top gear (part 1)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fc81becf-f729-408a-ad0a-f0db1f7e5a7d\"></iframe>","title":"006 - Top gear (part 1)","description":"This month's episode dives into the potentially pricey world of triathlon gear. We look at swim-bike-run essentials, and separate the nice-to-haves from the must-haves","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c39fac31-48db-40af-ae20-4fef81323e15/g3a0tn595bquodpp5-dplqfv.png"}