{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffcacdaa3-017e-430a-8c0e-2fd09a6999f1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"\"How To Do Compassion\" - A conversation with Dr Chris Irons\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fcacdaa3-017e-430a-8c0e-2fd09a6999f1\"></iframe>","title":"\"How To Do Compassion\" - A conversation with Dr Chris Irons","description":"Compassion is a big buzzword right now in healthcare, but what does it really mean and how can you actually be more compassionate?\n\nThis week Paula is joined by clinical psychologist Dr Chris Irons, an expert in Compassionate Mind Training.\n\nThe pair examine what compassion is, why it matters and how it can be applied within organisations and teams as well as on a personal level. Chris discusses why self-compassion is such a tricky concept, especially for health professionals and how this is a skill that is something we can learn, for the benefit of ourselves and our patients.\n\nThis week there is also a bonus episode of an exercise to help you warm up your compassion muscles for work - so keep an eye out for that in your podcast app.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/641dc458-d7b4-46f5-a5b9-27d795bf91c9/DiDih2TIGtWvIsVlf4x68z_n.jpg"}