{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffcdfe30f-c496-4b6f-889e-473076d27976","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"047: What Professional Anxiety Looks Like with Lauren Bell\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fcdfe30f-c496-4b6f-889e-473076d27976\"></iframe>","title":"047: What Professional Anxiety Looks Like with Lauren Bell","description":"Anxiety is more prevalent in the nursing workforce than we realise. Unfortunately, It looks like it has increased due to the pressures of the COVID-19 pandemic.\u00a0\n\u00a0\nNurses often work 10 to 12-hour shifts (sometimes longer with enforced overtime) which in itself can induce a lot of stress within our bodies. Moreover, many nurses face trauma on a regular basis and often feel undervalued. All of these factors contribute to our anxiety levels.\u00a0\n\u00a0\nIn this episode, I speak with Lauren Bell, a registered nurse for over 35 years and a wellness and wealth coach. We unpack professional anxiety in the nursing space and how we can address it.\u00a0\u00a0\n\nWe are facilitating an online professional workshop to \u201crelease professional anxiety and Unleash your happy nurse.\u201d\n\nJoin us via zoom on Saturday 14th August 0930-1630 AEST.\u00a0Register at happynurse.com.au/unleash-your-happy-nurse\n\nTOPICS WE DISCUSSED INCLUDE:\n\nHow stress affects us (2:43)\u00a0\n\nPeace is contagious (4:40)\n\nAcknowledge how you feel (9:25)\u00a0\n\nTake deep belly breaths (12:11)\u00a0\n\nShake your body (13:01)\u00a0\n\nGet out into nature (18:23)\u00a0\n\nIt\u2019s okay to say NO (21:59)\u00a0\n\nSelf compassion (27:54)\n\nHigher acuity, higher fear (33:28)\u00a0\n\nRecognize your value (36:03)\u00a0\n\n\nRESOURCES MENTIONED\n\nThe Anxiety Relief Handbook\u00a0\n\nUnleash Your Happy Nurse\n\n\nCONNECT WITH LAUREN BELL\nlaurenbell.com.au\nConnect with Lauren on Facebook and Instagram\nConnect with Lauren on LinkedIn\n\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}