{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffce372d3-e3d1-4df2-a3eb-766bf008159b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"One Day at a Time\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fce372d3-e3d1-4df2-a3eb-766bf008159b\"></iframe>","title":"One Day at a Time","description":"<p>This episode is a chat with a close friend of mine--she is also a fellow fitness professional--but our chat today centers more around her personal journey--of navigating her time for herself.</p><p>As the ones to help others lead a healthier and better life for themselves, it is important we always be to examine what we do ourselves each day.&nbsp;One day at at time, is the mantra my colleague Peach Meek says.&nbsp;Listen in to this one.&nbsp;&nbsp;</p><br><p><strong>GUEST LINKS:</strong></p><p>Peach's social media links:&nbsp;&nbsp;<a href=\"https://www.facebook.com/PeachMeek\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/PeachMeek</a></p><br><p><strong>SHOW WEBSITE &amp; SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Join our next FREE FIT MASTER CLASS:&nbsp;https://cufitnessretreats.com/fit-life-masterclass-july-2020/</strong></p><br><p><strong>Facebook:&nbsp;</strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp;LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Check out our retreats!&nbsp;</strong><a href=\"http://www.cufitnessretreats.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitnessretreats.com</strong></a></p><br><p><strong>Instagram:&nbsp;@fitstylegal</strong></p><br><p><strong>Twitter:&nbsp;@ahkats</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}