{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffd50de6c-ae70-4132-8c61-e7f0c9c7ca9b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Holistic Approaches to Health and Wellness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fd50de6c-ae70-4132-8c61-e7f0c9c7ca9b\"></iframe>","title":"Holistic Approaches to Health and Wellness","description":"Dr. Shawn Weiss joins Suzanne to talk about holistic care, why those over 55 should incorporate some of these practices, and share some of the most popular ones that can be done at home. Weiss provides balanced functional wellness education and coaching based on the the six pillars of health: exercise, stress, sleep, nutrition, gut health, and emotional health.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/92aaa917-9c61-485c-8749-772aea687568/image.jpg"}