{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffd9d51aa-33ec-413f-8f4d-3394a4303954","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Overwhelm","description":"Overwhelm\r\n\r\nIs your to do list so long it\u2019s more like a to do blog, or even novel? Have you got too much on to keep juggling and keep those balls in the air?\r\nAre you feeling overwhelmed? The feeling when you can\u2019t do anything because it\u2019s all too much?\r\n\r\nTeeJay examines the issue of being overwhelmed - what it means, how we get there and most importantly how to deal with overwhelm.\r\n\r\nYou\u2019ll want a pen and paper to make notes because TeeJay takes you through an exercise to help you come out of overwhelm and into empowerment and productivity.\r\n\r\nTeeJay\u2019s book Perfectshun can be found on https://www.amazon.co.uk/PERFECTSHUN-Permission-Human-TeeJay-Dowe-ebook/dp/B005DB83YG/ref=sr_1_1?keywords=teejay+doweandqid=1559777672ands=gatewayandsr=8-1 (Amazon)\r\n\r\nTeeJay really wants to find out what takes you into overwhelm and how you deal with it. Get in touch with her in all sorts of ways below!\r\n\r\nteejay@backontrackteens.com\r\ninfo@ignition.rocks\r\n\r\nYou can connect with TeeJay on social media\r\nInstagram search for https://www.instagram.com/ignition.rocks/?hl=en (Ignition.Rocks)\r\nFacebook and LinkedIn search for TeeJay Dowe\r\nTwitter search for https://twitter.com/Ignition2017 (@ignition2017)\r\n\r\nMusic Credit: https://www.purple-planet.com/ (Purple Planet Music)\r\n See acast.com/privacy for privacy and opt-out information.\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d00b26a1-e7b6-4fb5-a817-021e097b7eb6/show-cover.png"}