{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffdbb5a14-63c6-43c5-83da-c006b8f98894","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"When MS Forced Me Back Into My Body: A Journey From Disconnection to Healing with Dayna Wylder","description":"A chronic illness can feel like betrayal. In this episode, Dayna Wylder reframes MS as a wake-up call, showing how her symptoms mirrored years of trauma, survival mode, and living disconnected from her body.\nThis conversation is for anyone navigating illness, grief, burnout, or numbness. You\u2019ll hear how Dayna moved from fear to curiosity and rebuilt trust with her body through nervous system support, lifestyle changes, and the Five Koshas model of layered healing.\nAbout the Guest:\nDayna Wylder is the author of Unlearned Disease: Relearn Well-Being. She shares her lived experience with MS and the healing framework that helped her reconnect with her body through the Five Koshas.\n\u00a0Key Takeaways:\n\n\nNotice \u201cescape patterns\u201d (overwork, perfectionism, constant motion) as signals of disconnection.\n\n\nRebuild trust by treating your body like a partner: listen, then take one supportive action.\n\n\nShift from fear-based decisions to values-based decisions, even in uncertainty.\n\n\nUse layered healing: physical care, breathwork/meditation, mindset rewiring, and emotional processing.\n\n\nAsk: \u201cWhat is this symptom trying to protect me from or point me toward?\u201d\n\n\nReduce inputs that dysregulate you (poor sleep, inflammatory foods, constant screens) and track what improves symptoms.\u00a0\n\n\nHow to Connect With the Guest:\nWebsite: https://www.energyovermatter.com/\u00a0Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)Socials: Energy Over MatterFree monthly Healing Circle: details shared on her website and socials\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\u00a0Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\u00a0\u00a0\n#podmatch #healthymindbyavik #podhub.club #multiplesclerosis #chronicillness #healingjourney #traumahealing #nervoussystemregulation #mindbodyconnection #somatichealing #griefrecovery #holistichealing #breathwork #meditationpractice #selfhealing #wellbeing #mentalhealthpodcast #personalgrowth","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5d2a9c0d-da60-479d-ab84-b52de3cc90f6/mjexzs5wbmc.jpg"}