{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffdeea71f-8f58-4481-8044-f4132fd554a7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Mini Habits\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fdeea71f-8f58-4481-8044-f4132fd554a7\"></iframe>","title":"Mini Habits","description":"We all struggle with habit change and sticking to the commitments we make to self-care.\nWe all know that the biggest challenge is getting around to it.\nWhen you choose a change toward a positive habit, Stephen Guise suggests you commit to the smallest change possible.\nDevelop this approach to any good habit that you want to develop and maintain, particularly in your journey with lipedema.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/02d04591-3830-4286-a9b7-b5e4c43dba1f/abd9b914f003cbe8.png"}