{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffdfbe46d-1d77-4863-b54a-0e5c3d65b986","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"SoS 12 Days of Christmas. Day 11 \u201dOur Future Self\u201d\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fdfbe46d-1d77-4863-b54a-0e5c3d65b986\"></iframe>","title":"SoS 12 Days of Christmas. Day 11 \u201dOur Future Self\u201d","description":"Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart,\u00a0in collaboration with Mikeysline,\u00a0to share some mental health skills, practical tips you can try which might just help when you\u2019re finding life a struggle.\u00a0\nShona talks us through an intriguing idea of standing in the future so we can look back at ourselves and how we solve today\u2019s problems and struggles.\nHopefully you\u2019ll find some of these ideas helpful but they\u2019re not a substitute for professional help so if you\u2019re struggling, please seek support. Always remember its ok not to be ok and Mikeysline is available if you or someone you know needs help or advice you can text 07786 20 77 55, or contact them via messenger, webchat or twitter. Sun-Thurs 6pm - 10pm, Fri-Sat 7pm-7am.\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af920ee3-a394-4d91-bfa2-4c1b2828e08d/podcast-button-aa-branded-3000x3000-ryp9t3.jpg"}