{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffe14bcaa-bd82-4c98-a0bc-ccdf0e0fa339","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Root to Rise: Moving From Survival Mode to Self-Love with Chandra Lynn","description":"In this Inner Light conversation, certified transformation coach and Glow Living founder Chandra Lynn lays out a practical path from overwhelm to fulfillment using her Root to Rise framework. We unpack the six human needs (adapted from Maslow), how unmet security/certainty traps us in survival mode, and why journaling, meaning-making, and body movement flip your emotional state. Chandra explains her Emotional Triad (physiology, focus, language) and shows how to balance body\u2013mind\u2013spirit so your purpose and progress translate into real momentum. If you\u2019re stuck on autopilot, doing more but feeling less, this episode gives you a clear, actionable reset for work, relationships, and personal growth. SEO: emotional resilience, journaling prompts, six human needs, Root to Rise, meaning making, overwhelm, burnout, self-love, Innerte podcast, Glow Living, Chandra Lynn.\n\u00a0\nAbout the guest\u00a0\u00a0\nChandra Lynn is a certified transformation coach, author of Root to Rise: How to Love Life, and founder of Glow Living. She blends human-needs psychology with spiritual practices to help people meet their needs in healthy, sustainable ways.\n\u00a0\nKey takeaways:\n\n\nStart with security: If your certainty/safety needs are threatened, you\u2019re in survival mode. Stabilize that first; only then can growth and contribution stick.\n\n\nMap your roots: Use a quick needs assessment across five life roots to see where you\u2019re serving needs in low- vs high-quality ways\u2014and where you\u2019re stuck.\n\n\nName the drivers: Her free quiz reveals the \u201chidden forces\u201d (human needs) behind past decisions so you can meet those needs consciously going forward.\n\n\nJournal with intent: Ask three questions daily\u2014What do I want? Why do I want it? What am I willing to do about it?\u2014to avoid scattered tactics and regain focus.\n\n\nUse the Emotional Triad: Shift emotions by changing physiology (move, breathe, posture), focus (what deserves attention today), and language/meaning (reinterpret stories you tell yourself).\n\n\nMorning & night anchors: Brain-dump journaling at night for better sleep; light movement and brief reflection in the morning to clear \u201ccobwebs\u201d and set priorities.\n\n\nPurpose with boundaries: Progress toward purpose fuels joy, but don\u2019t dim your light by over-serving others; meet your own needs to serve at a higher level.\n\n\nSoftness and strength: Resilience is adaptive\u2014sometimes you soften (self-compassion), sometimes you toughen up (ownership and standards).\n\n\nConnect with the guest\u00a0\u00a0\n\n\nBrand:\u00a0Glow Living\n\n\nBook:Root to Rise: How to Love Life\n\n\nInstagram: https://www.instagram.com/glowliving/\n\n\nWork with Chandra: Coaching, talks, and programs on emotional resilience and needs-based growth.\n\n\nThe Hidden Forces Quiz is a free self-discovery tool created to help people uncover the six emotional needs that quietly drive their decisions, relationships, and overall quality of life. Listeners take the short quiz online and immediately get a personalized breakdown of which emotional need is most dominant for them.\n\n\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\u00a0\n\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fb3a8ffd-7663-46c0-836c-768ee59d4bb6/mjm0zi5qcgc.jpg"}