{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffe375cd1-b2a6-4e75-b84a-608ed0cb9db8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Aligning Brain, Body & Intuition: Building True Confidence with Cortney McDermott","description":"In this episode of Inner Peace, Better Health with host Shreya, award-winning author and human potential strategist Cortney McDermott shares how science, intuition, and authenticity shape lasting confidence. From rewiring the brain and body connection to trusting our inner wisdom, Cortney explains why confidence is less about bravado and more about alignment. She also reveals the cost of ignoring intuition, the power of presence, and how leaders can cultivate clarity and resilience in high-pressure environments. This conversation is both practical and deeply reflective\u2014designed to help you discover that your inner wisdom already knows the way.\nAbout the Guest\nCortney McDermott is an international speaker, award-winning author, and human potential expert whose work has inspired audiences from TEDx to Oxford and even Richard Branson\u2019s team. She is the author of Change Starts Within Youand Give Yourself Permission. Cortney helps global leaders and organizations bridge science and spirituality to lead with authenticity, trust, and purpose.\nKey Takeaways\n\n\nConfidence is rooted in con-fidere\u2014\u201cwith trust\u201d\u2014and begins by trusting your body\u2019s natural intelligence.\n\n\nIntuition is not abstract; it is a deep knowing that often offers more clarity than rational analysis.\n\n\nIgnoring intuition can lead to costly lessons, but those experiences also build growth and awareness.\n\n\nDaily micro-practices\u2014whether meditation, walking, or gardening\u2014help rewire confidence from the inside out.\n\n\nPresence is often felt before words are spoken; stillness and silence can create the deepest connections.\n\n\nExcitement and nervousness are the same sensations\u2014reframing nerves as excitement fuels performance.\n\n\nAuthenticity means telling the truth to yourself and others, which dissolves external clashes and creates flow.\n\n\nTransformation often compounds like interest: small, consistent practices build exponential inner breakthroughs.\n\n\nConnect with the Guest:\nWebsite:\u00a0cortneymcdermott.comBooks: Change Starts Within You and Give Yourself Permission (available wherever books are sold, including audio editions)Instagram & LinkedIn: @CortneyMcDermott\nWant to be a guest on Healthy Mind, Healthy Life?\nDM on PodMatch \u2013 Message me here\n\nDisclaimer\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nWant to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\nSubscribe and be part of this healing journey.\nContact\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:\ud83c\udfa7 Listen our 17 Podcast Shows Here: https://www.po","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}