{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffe767ca9-538b-4c5b-911f-34366ba89b03","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Happiness and Joy with Peggy Sullivan\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fe767ca9-538b-4c5b-911f-34366ba89b03\"></iframe>","title":"Happiness and Joy with Peggy Sullivan","description":"We are joined by speaker and author Peggy Sullivan in today's episode. Peggy discusses happiness and what it means in day-to-day life and business. She talks about value management and how focusing on our values pushes us towards our true happiness and joy. Peggy discusses the importance of employees having breaks throughout their day and how employers must focus on retaining staff. Tune in today to hear the top three things necessary to maintain happiness.\u00a0<br />\r\n<br />\r\nIN THIS EPISODE:<br />\r\n<br />\r\n \t[4:55] Where did Peggy come up with \u201cHappiness,\u201d and what does it mean?<br />\r\n \t[7:48] How does happiness relate to the business world?<br />\r\n \t[9:49] How do you get everything done in a day?\u00a0<br />\r\n \t[13:10] How do you deal with happiness issues in a work situation you disagree with?\u00a0<br />\r\n \t[14:33] We explore Peggy\u2019s background and how she got into this space.<br />\r\n \t[16:50] We listen to Peggy\u2019s personal story about book writing experience and getting on stages.\u00a0<br />\r\n \t[24:43] The big chaos of doing nothing. How to \u201cdo nothing\u201d guilt-free.\u00a0<br />\r\n \t[28:23] What three things are most important to maintain happiness?\u00a0<br />\r\n \t[28:58] What was Peggy\u2019s greatest challenge and how did she overcome it?\u00a0<br />\r\n<br />\r\nKEY TAKEAWAYS:<br />\r\n<br />\r\n \tEat, Work, Sleep, Repeat does not work. It\u2019s hard to be our best selves when we live that way. Take a big look at your life and see where you may need intervention in your life.\u00a0<br />\r\n \tSlowing down, allowing ourselves to refuel with rest, and doing nothing are vital to maintaining happiness. It\u2019s essential to let ourselves pause every ninety minutes to refocus.<br />\r\n \tThe most profound way to enhance your life is to claim responsibility for your happiness. Focus on what you can control and on self-care.<br />\r\n<br />\r\nBIO:<br />\r\n<br />\r\nPeggy Sullivan teaches women to nurture their mindset, professional growth, and health and wellness. She is the author of \u201cHappiness is Your Responsibility,\u201d does speaking engagements, and created a nonprofit women\u2019s organization, SheCAN! Peggy teaches the tools women need to ditch the negative mindset and start living a life full of happiness.\u00a0<br />\r\n<br />\r\nLINKS MENTIONED:<br />\r\n<br />\r\nPeggy Sullivan\u2019s Website<br />\r\n<br />\r\nPeggy Sullivan\u2019s NonProfit - SheCAN!<br />\r\n<br />\r\nPeggy Sullivan\u2019s Facebook<br />\r\n<br />\r\nPeggy Sullivan\u2019s LinkedIn","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/da4b5bfe-c360-4640-bd2f-171654086297/askbrienart-scaled.jpg"}