{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffee82350-cd00-4119-b91a-d05c31ccb740","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Sleep Essentials for Running Performance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fee82350-cd00-4119-b91a-d05c31ccb740\"></iframe>","title":"Sleep Essentials for Running Performance","description":"Sleep Essentials for Running Performance\n\nGood sleep health is important for everyday physical and psychological health and wellbeing as well as running performance.\n\nIn this episode learn about why we need to sleep and discover the health and performance consequences of inappropriate sleep length and quality.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a4a3dffa-3407-46e7-b007-f1135acc1686/9TpsJVwlxGSn3MDHV1piBkqR.jpg"}