{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Ffee926fb-bd2c-4b69-9c69-a4f39b4b8e91","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"008: A Better Bodies By Design\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/fee926fb-bd2c-4b69-9c69-a4f39b4b8e91\"></iframe>","title":"008: A Better Bodies By Design","description":"<p>Here we are 3 weeks into the new year. &nbsp;How are you doing with those goals that you set for yourself?</p>\n<p>In this episode, Trainer Fred and Coach Donovan reflect back over the last decade of coaching and amazing transformations with our #BBDfitnessFamily.</p>\n<p>How does a \"gym\" last over 18 years in same city? &nbsp;The things discussed in this reflection will give you insight into the power of consistency.</p>\n<p>Also, toward the end, there's a big announcement that we've been waiting to make official.</p>\n<p>This announcement increases the power of the BBD environment, protects its current members, and increases the quality of people that will join us in the coming years.</p>\n<p>It also allows us, as the BBD Team, to give more focus and value to our #BBDfitFamily.</p>\n<p>We've been waiting to officially announce this.</p>\n<p>Enjoy this episode, and as always please share it forward and subscribe.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0222e0a2-312c-4420-9209-2b11613f9390/2412576-1571255983202-70a32f03c061d.jpg"}