{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fff2f0be9-bfce-4f94-b077-5f8dca3cb1e4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#39 Your Inside Team by Cynthia Loy Darst\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ff2f0be9-bfce-4f94-b077-5f8dca3cb1e4\"></iframe>","title":"#39 Your Inside Team by Cynthia Loy Darst","description":"Cynthia Loy Darst has been a Professional Co-Active Coach for the past 22 years and is a faculty member of both The Coaches Training Institute and CRR Global. She is the author of the book: Meet your inside team. In this episode she explains what your inside team is, how to harness its power, and challenges people face in doing so. \r\n- What are the different conversations in your head?\r\n- How do you listen to the different parts inside you?\r\n- How can you be in charge and be your adult self that makes conscious choices?","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/142d398f-c055-4047-913c-4d20361aef79/polrln5oa1zjnfgpxuhlluru.png"}