{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fffaa7117-62c5-4b1c-8300-719f4de75e7d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 97 \u2013 Giving Loving Kindness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ffaa7117-62c5-4b1c-8300-719f4de75e7d\"></iframe>","title":"Episode 97 \u2013 Giving Loving Kindness","description":"In this episode, we talk about the phrase \u201cLoving Kindness.\u201d What does it mean? It is associated with some meditation traditions and religious practice. How is it practical in real life. How can I do this without being a doormat and letting others run all over me?\n\nChoosing to exist in a state of Love toward others means that you are intentionally putting the needs of those around you in high regard. You do not neglect yourself, but your primary focus is on giving acknowledgment, love, and kindness to your fellow travelers. Loving-kindness starts with yourself, then expands to the heavenly, and finally to all those around you in your everyday life.   \n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b3ccafc5-d860-411b-8e0a-b9801fd2efd8/podcast-97.jpg"}