#204 Today's guest is Dr. Mariel Buqué— a first-generation Black Dominican psychologist, a world-renowned intergenerational trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences) within communities of color. In this episode, we discuss:
+ What generational trauma is & how it works
+ If generational trauma varies by sibling
+ How being born with generational trauma can affect you
+ Ways to prevent generational trauma from negatively impacting you
+ What it means to break the cycle of generational trauma
+ Breaking generational trauma cycles despite pushback from your family
+ Supporting others who are breaking their own generational trauma cycles
+ Navigating the intense emotions that come with cycle-breaking
+ How to lower stress & boost safety when doing healing work
+ Where to start when beginning to break generational trauma cycles
MENTIONED
+ Dr. Buqué's website
+ Break the Cycle Trauma Center
+ Break the Cycle
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