211.
I'll Deal With It Later... When Self-Neglect Becomes a Habit
210.
Are We Attracting Ourselves? Why You’re Entertaining What You Say You Don’t Want (Featuring Lil D)
209.
No Hero Today... Why Progress Still Counts When You're Running on Empty
208.
I’m Pleasing Everyone…Except Me Why You Can’t Relax During Sex (Featuring Janelle Toussaint)
207.
Ain't No More Left... Your Nervous System Finally Said Enough
206.
Honor the Baby Steps: The First 30 Days Is Rebuilding Trust With Yourself (Featuring Nia Henry)
205.
Back Like I Never Left: Why We Fall Back Into Old Habits When We are Stressed
204.
I’m Not Scared of Them…I’m Scared for Them What Do We Even Tell Them?
203.
Sit Down Somewhere...Why You’re Burned Out and Won’t Let Yourself Rest
202.
I Don’t Know How to Let Go...The Cost of Always Being the Strong One
201.
I Quit the Job Everybody Wanted: Why Staying Was Costing Me (Featuring Arylle Young)
200.
No Church in the Wild: How Depression Changed My Faith Forever
199.
Unfiltered: The Thoughts We’re Too Scared to Admit Out Loud (Featuring Kat P.)
198.
I Should’ve Known By The Way You Kissed Me: We Ignore What We Already Know (Featuring Jhazzy Jhané Joiner)
197.
Everybody Can’t Go: When You Grow and They Don’t
196.
DAMN, Do I Even Like Me? I Need You to See Me So I Can See Myself
195.
Stop Playing Small: You’re Literally Running From Money (Featuring Jada Durden)
194.
Be Mufasa or Scar: Embrace Being the ‘Bad Guy’ in People’s Lives
193.
What’s My Why… Questioning Everything Was Just the Start
192.
Ain’t Nobody F*cking With My Clique (And That’s the Problem)
191.
Everybody Can’t Have Me Right Now: Overextending Is Costing Us Everything
190.
Fan Favorite: Stress Less, Weigh Less: The Connection Between Stress and Weight (Medina Henry)
189.
Fan Favorite: Choosing Yourself: How to Set Boundaries With Difficult Family Members (Featuring Stephanie Perkins)
188.
Fan Favorite: No Matter What They Say: Embrace the Power of Not Giving a F*ck (Featuring Paula Sima)
187.
Fan Favorite: The Weight of Being Everyone's Person: Being Strong Isn’t Enough for Your Mental Health
186.
Fan Favorite: Show Them who You Are: Reflecting on 2023 & Exploring New Possibilities (Jawanda's Pick)
185.
Fan Favorite: You Can’t Take Everyone With You (Storm’s Pick)
184.
From “I’m Done” to “I Won” Because Showing Up Beats Giving Up Every Damn Time
183.
You ARE Enough… But I Get Why You Don’t Believe It Yet
182.
The Hustle Ain’t Worth It: Burnout, Boundaries & Real Recovery (Featuring Dr. Cassandre Dunbar)
181.
No Apologies: The Aftermath — From Overthinking to Self-Trust
180.
No Apologies: 5 Days Unfiltered Getting Out of My Own Way
179.
No, No, No: Stop People-Pleasing and Start Living (Featuring SaKarra Fite)
178.
Guac Costs Extra: The Scarcity Mindset Shapes Everything
177.
Money Trauma Runs Deep: Heal Your Relationship with Money and Break the Generational Curse (Featuring Anthony Weaver)
176.
Leaving Behind the Poison (CLASSIC): Escaping From Toxic Workplaces and Finding Freedom - Featuring Stephy Kiss
175.
You Don’t Trust Yourself—And That’s Why You’re Stuck
174.
Purpose Over Pressure: Letting Go of Hustle Culture to Find Peace (Featuring Ron Brown)
173.
That Dream You Got...You’re Not Doing the Work
172.
What’s For You Is For You: Stop Overthinking and Start Moving
171.
Fck Approval: How to Live Your Truth When People Just Don’t Get It (Featuring Cookie Brown)
170.
Everybody Wants the Soft Life… But Are You Ready for It?
169.
You Want to Help? Understanding Support During Depression
168.
Mental Health Rewritten: What If We Stopped Trying to Be So Damn Strong (Featuring Dominic Lawson)
167.
The Weight of Being Everyone's Person: Being Strong Isn’t Enough for Your Mental Health
166.
You Know My Style: Navigating Relationships Based on Attachment Styles (CLASSIC) - Featuring Dr. Janis Moody
165.
Break Free from People-Pleasing: Stop Losing Yourself in Love (Featuring Jazmyne Thomas)
164.
Surviving Survival Mode: How to Escape the Cycle and Reclaim Your Life (Ft. Leigh LaRie)
163.
How to Prioritize YOU When Everyone Needs Something from You
163.
Hench Here: The Power of Asking for Help (And Why You Need To)
162.
Am I the Problem? How Self-Accountability Can Lead to Healing (Featuring Stephy Kiss)
161.
Your Presence is Required: What Trials Teach Us About Gratitude & Purpose (Featuring Kenda Lawson)
160.
Holdin’ Me Back: Embracing Who I Am, Unapologetically
159.
Feelin’ Myself: Boosting Your Sexual Confidence for a Better You (Featuring Jazmyne Thomas)
158.
Stuck in a Holding Pattern? How to Break Free & Move Forward in Life
157.
I'm A Survivor: Lessons Learned in Life's Lowest Moments
156.
Still I Stand: Finding Resilience in the Face of 2024's challenges
155.
It's All in My Head: When Overthinking Becomes Self-Sabotage
154.
Fight for the Life You Want: Battling Through Adversity and Defying the Odds
153.
Getting Kinky: How to Talk About Your Desires in the Bedroom (Feat. Safiya Darling)
152.
Living in Your Truth: Embracing Authenticity to Strengthen Connections
151.
Redefining Life at 40: Navigating After Divorce and Starting Anew (Featuring Shanna Stevenson)
150.
A Different Road: Why Going Vegan is More Than Just a Diet Change (Featuring Marquita Henderson)
149.
Nothing To Lose: Getting Out of Your Way and Pursuing Your Passion
148.
Practice What You Preach: The Power of Accountability in Health & Wellness
147.
The Blueprint to Success: How Strategic Planning Can Turn Dreams to Reality (Featuring Dominic Lawson)
146.
Band-Aids Over Bullet Holes: Discover Effective Strategies for Anxiety Relief
145.
No Matter What They Say: Embrace the Power of Not Giving a F*ck (Featuring Paula Sima)
144.
Free Yourself: Shift Your Negative Mindset and Reshape Your Life
143.
I Ain't Stressin' Today: How a Stress Detox Can Change Your Life
142.
Never Be Afraid to Fight for Yourself
141.
Creating Good Habits: A Step-by-Step Guide to Success in Any Aspect of Life REWIND (Featuring Ty Nichols)
140.
The Secret Sauce: Mastering Consistency Inspired by Kobe Bryant
139.
Loving Myself Out Loud: How to Finally Ditch the Doubts & Celebrate You (Featuring Jhazzmyn Joiner)
138.
You Know My Style: Navigating Relationships Based on Attachment Styles (Featuring Dr. Jannis Moody)
137.
No Apologies: Finding New Ways to Express Emotions as a Black Man
136.
The Power is Yours: Building Strong Black Male Friendships (with ProStars Charlie Cheatham & Garren Bunton)
135.
Breaking the Stigma: Mental Health in the Black Community (Featuring Blaise Harris)
134.
New Work Out Plan: Fitness Hacks for Busy Black Men (Featuring Coach Tae)
133.
Just to Get By: Pushing Through Frustration When You're Tired
132.
I'm Focused, Man: Navigating Distractions on the Path to Your Dreams (Featuring Jessica Wise)
131.
Gut Check: Unveiling the Hidden Powerhouse of Health (Featuring Cassandre Dunbar)
130.
Navigating Life's Path: How Human Design Can Guide Your Journey to Fulfillment (Featuring Karyn Paige)
129.
Leaving Behind the Poison: Escaping From Toxic Workplaces and Finding Freedom (Featuring Stephy Kiss)
128.
Take a Chance, Honey: Stepping Outside of Your Comfort Zone to Living Life
127.
Stop Procrastinating and Start Winning (Featuring Sandy B)
bonus
Diabetes UNplugged: Dating While Diabetic
126.
Locked Up: Distinguishing Between Support & Self-Validation
125.
Feed Your Soul: Exploring Spiritual Practices on Your Personal Growth Featuring Zoë Flowers
124.
The Grind Don't Stop: Learning How to Navigate Work-Life Balance (Featuring Adell Coleman)
123.
The World Was Too Loud: A Story of Burnout, Physical Exhaustion, and Not Giving a F***!
122.
Learning To Take Control Of Your Peace: My New Year's Mentality
121.
Show Them Who You Are: Reflecting On 2023 & Exploring New Possibilities
120.
Give Me 50 Feet: Exploring the Reasons I Push People Away (Featuring Monique Lemmon)
119.
YOU DESERVE IT: Lessons Learned from My Day in Brooklyn
118.
Walking in Your Purpose: Finding Your Path Unexpectedly
117.
Dominating DAMN Diabetes: Entry #3 - The Setback
116.
Crafting Success: Essential Tools for Every Entrepreneur (Featuring Nikki Porcher)
115. bonus
Dominating DAMN Diabetes: Entry #2 - After the Reboot
114.
Stress Less, Weigh Less: The Connection Between Stress and Weight - Featuring Medina Henry
114. bonus
Dominating DAMN Diabetes: Entry #1 - The 5 Day Blood Sugar Reboot
113.
Reclaiming Your Self-Image: 5 Steps to a Positive You
112.
Why I Am Single? Having An Honest Talk & Unpacking The Reasons Why
111.
Parenting Parents: Dealing with Aging Parents and Attempting to Keep Pushin'
110.
Unlocking Your Potential: The Power of a Morning Routine
109.
Timing Love: When is the Right Age for Kids to Date? (Featuring Irmari Rosario)
108.
Art imitates Life: How Art Therapy Helps Expression & Communication REWIND(Featuring Pierra D. Brown)
107.
Do I Have ADHD? Recognizing and Embracing Adult ADHD Traits
105.
Love From Afar: Learning That Everyone From Your Past Isn't In Your Future
104.
Are You Really Ready: Examining If You Prepared For The Things You Want From Life (Featuring Jade Raven)
103.
Feeling Stuck: Forging A New Path Through The Feeling Of Uncertainty (Featuring Latrice Sampson Richards)
102.
Are You Really Triggered: Dealing With the Term's Misuse and What It Actually Means
101.
Choosing Yourself: How To Set Boundaries With Difficult Family Members (Featuring Stephanie Perkins)
100.
Study Your Lessons: 5 Things I've Learned From My 100 Episodes
99.
Success & Happiness: A Self Journey to Determine Your Path to Your Vision
98.
Cultivating Confidence:Applying Cognitive Engineering to Overcome Self-Doubt (Featuring Christy Renee)
97.
Creating Good Habits: A Step-by-Step Guide to Success in Any Aspect of Your Life (Featuring Ty Nichols)
96.
Talk That Stuff, Now Roll With It: Understanding The Roots Of Negative Self-Talk
95.
Your New Secret Weapon: The Surprising Ways Magnesium Can Impacts Your Health (Featuring Natalie Jurado)
94.
The Cut Off: Navigating the Aftermath of Friendship Breakups (Featuring Dr. Cassandre Dunbar)
93.
Being Unapologetically Me: How Refusing To Be Place In A Box Can Lead To Success
92.
Do The Work: Why Just Showing Up To Therapy Is Not Enough (Featuring Shannon Chatmon)
91.
Demystifying StartUp Life (Featuring Camille Heard) REWIND
90.
Business Besties: Creating A Support System To Overcome Business Challenges (Featuring Jovon Brumfield & Summer Swafford)
89.
Betting on Yourself: Taking The Leap Of Faith To Create The Life You Love (Featuring Monique Lemmon)
88.
Put Your Money Where It Matters: Shopping Places That Align With Your Values (Featuring Shanae Jones)
87.
I Need A Safe Space Too: Fighting For Yourself When You Have Nothing Left To Give
86.
Black & Depressed: How Years of Anti-Blackness Has Affected Our Mental Health (Featuring Kina Reed)
85.
Rebellious Wellness: How Reiki Can Help You Balance Your Mind, Body, & Soul (Featuring Jana'y Johnson)
84.
It Still Not Enough: Setting Boundaries In Your Life To Prevent Burnout (featuring Ona Oghogho)
83.
I'm Still Grieving: Dealing With Guilt And Living With Regrets (Featuring Malliron Hodge)
82.
Breaking The Routine: How Taking A Break Can Modify Your Life (Featuring PM Kester)
81.
Carefully Curated: Stop Creating Versions of You and Learn to Be Ya DAMN Self
80.
Parents Just Don't Understand: Becoming A Sex Positive Parent (Featuring Jet Setting Jasmine & King Noire)
79.
The Honeymoon's Over: What Happens When The Newness is Gone (Featuring Aushiana)
77.
I Will Do What I Must: Pushing Thru the Loss of a Loved One
76.
I'm Not Intimidating, You're Intimidated: How To Date A Woman In Corporate America
75.
I'm Good...Learning to Listen to Your Body When You're Not Okay
74.
That's a Red Flag for Me! (Featuring Auntie Roni)
73.
You Can't Take Everyone With You
72.
What is LOVE?! (Featuring Aushiana) REWIND
71.
It Runs In My Family: How Changing Your Nutrition Can Break Toxic Eating Styles (Featuring Medina Henry)
70.
You Can Count On Me: Always Check On Your Strong Friends!
69.
Art imitates Life: How Art Therapy Helps Expression & Communication (Featuring Pierra D. Brown)
68.
Keep Pushing (Featuring Imani Blair) REWIND
67.
Mamba Mentality: Using the Lessons that Kobe Bryant Taught Us to Conquer Fear
66.
Relax Your Mind: How Magnesium Improves Your Health (Featuring Natalie Jurado)
65.
Who We Be (Featuring Jawanda Davis)
63.
Situationships (Featuring Kristi Woodard & Saelah) REWIND
62.
I Got The Sauce (Featuring Irmari Rosario) REWIND
61.
Here's What I Learned
60.
When Life Hands You Lemons...
59.
Daddy/Daughter Discussion
58.
Couldn't Be Me... (Featuring Angel Forte) REWIND
57.
Demystifying Startup Life (Featuring Camille Heard)
56.
High Vibrational (Featuring Lia The Sunstar)
55.
The Introverted Empath
54.
Sexy Voices & Self Love (Featuring Daisy Cal)
53.
#BigGirlEnergy (Featuring Damn It, Sam)
52.
Love Lessons (Featuring Lil D)
50.
Solo Poly...For Science (Featuring Safiya Darling)
49.
The Treat Yo Self Experiment
48.
Jack Of All Trades (Featuring Stephy Kiss)
47.
Get It! (Featuring Lisa Walker-Holloway)
46.
The Audacity (Featuring Jessica Wise)
45.
Do or DIY! (Featuring A.V. Perkins)
44.
Burnout (Featuring Monique Lemmon)
43.
Magickal Existence (Featuring Zoë Flowers)
42.
Breakin' Generational Curses
41.
A Little Something EXTRA (Featuring Jovon Brumfield)
40.
Speak What You Seek (Featuring Fallon Hamilton)
39.
Keep Pushing (Featuring Imani Blair)
38.
The Elephant in the Room
bonus
Tryin' To Make It...
37.
Hero Sh!t (Featuring Alma Mae)
35.
Couldn't Be Me... (Featuring Angel Forte)
34.
UNestablished Expectations (Featuring Monique Lemmon)
33.
UNestablished Traditions (Featuring Jawanda Davis)
32.
UNestablished Finances (Featuring Constance Gantt)
bonus
One Year Anniversary/Pursuit of Parental Perfection (Bonus)
31.
I Got The Sauce (Featuring Irmari Rosario)
30.
In True Dating Fashion (Featuring Jade Raven)
29.
What is LOVE?! (Featuring Aushiana)
27.
A Canna Mom Can (Featuring Cely)
26.
Embody Two Passions (Featuring Tiesha Shelton)
25.
Situationships (Featuring Kristi Woodard & Saelah)
24.
The Variant (Featuring Dr. Toria Brown)
23.
Eat Your Veggies (Featuring Coach Butta)
22.
Surviving Mental Health (Featuring Alex Tyler)
21.
How I Spent My Summer Vacation
bonus
Never Tell Me The Odds (Audio Blog)
20.
#MentalMasturbatingMother (Featuring Kira)
18.
#BlackLove (Featuring Kina Reed)
17.
#BlackAmerica (Featuring Kina Reed)
16.
#RnBAintDead (Featuring LaKesha)
15.
#TurningPoint (Featuring Tashonda)
13.
#AlwaysInspiring (Featuring Geronica Lee Moffett)
12.
#FuckBuddies (Featuring Bridgetta Giles)
11.
#Pivot (Featuring Tiffany Walker)
9.
#BlackSheep (Featuring My Mom)
8.
#TheBreakdown (Featuring D. Malone)
7.
#10percent (Featuring Hannah Brown)
6.
#TheArtofLiving (Featuring C'Yani Love)
5.
#HardTruth (Featuring Brittany Campbell)
4.
#PutItOnTheBooks (Featuring Ashley J)
3.
#WhatDefinesYou (Featuring Janie Charlot)
2.
#LoveIsMyReligion (Featuring Lil D)
1.
#Separated: How We Transitioned from Marriage to Single Life (Featuring Kim)
trailer
It's About DAMN Time for a Trailer
