Easily listen to It's About DAMN Time

163. How to Prioritize YOU When Everyone Needs Something from You

00:21:41

163. Hench Here: The Power of Asking for Help (And Why You Need To)

00:23:24

162. Am I the Problem? How Self-Accountability Can Lead to Healing (Featuring Stephy Kiss)

01:05:07

161. Your Presence is Required: What Trials Teach Us About Gratitude & Purpose (Featuring Kenda Lawson)

01:00:02

160. Holdin’ Me Back: Embracing Who I Am, Unapologetically

00:22:26

159. Feelin’ Myself: Boosting Your Sexual Confidence for a Better You (Featuring Jazmyne Thomas)

00:48:42

158. Stuck in a Holding Pattern? How to Break Free & Move Forward in Life

00:21:05

157. I'm A Survivor: Lessons Learned in Life's Lowest Moments

00:28:57

156. Still I Stand: Finding Resilience in the Face of 2024's challenges

00:24:57

155. It's All in My Head: When Overthinking Becomes Self-Sabotage

00:20:09

154. Fight for the Life You Want: Battling Through Adversity and Defying the Odds

00:13:10

153. Getting Kinky: How to Talk About Your Desires in the Bedroom (Feat. Safiya Darling)

00:54:59

152. Living in Your Truth: Embracing Authenticity to Strengthen Connections

00:26:10

151. Redefining Life at 40: Navigating After Divorce and Starting Anew (Featuring Shanna Stevenson)

00:59:25

150. A Different Road: Why Going Vegan is More Than Just a Diet Change (Featuring Marquita Henderson)

00:48:44

149. Nothing To Lose: Getting Out of Your Way and Pursuing Your Passion

00:26:25

148. Practice What You Preach: The Power of Accountability in Health & Wellness

00:12:58

147. The Blueprint to Success: How Strategic Planning Can Turn Dreams to Reality (Featuring Dominic Lawson)

00:49:42

146. Band-Aids Over Bullet Holes: Discover Effective Strategies for Anxiety Relief

00:32:47

145. No Matter What They Say: Embrace the Power of Not Giving a F*ck (Featuring Paula Sima)

00:45:16

144. Free Yourself: Shift Your Negative Mindset and Reshape Your Life

00:29:26

143. I Ain't Stressin' Today: How a Stress Detox Can Change Your Life

00:29:30

142. Never Be Afraid to Fight for Yourself

00:17:24

141. Creating Good Habits: A Step-by-Step Guide to Success in Any Aspect of Life REWIND (Featuring Ty Nichols)

01:01:07

140. The Secret Sauce: Mastering Consistency Inspired by Kobe Bryant

00:30:26

139. Loving Myself Out Loud: How to Finally Ditch the Doubts & Celebrate You (Featuring Jhazzmyn Joiner)

00:55:02

138. You Know My Style: Navigating Relationships Based on Attachment Styles (Featuring Dr. Jannis Moody)

00:54:13

137. No Apologies: Finding New Ways to Express Emotions as a Black Man

00:21:41

136. The Power is Yours: Building Strong Black Male Friendships (with ProStars Charlie Cheatham & Garren Bunton)

00:48:53

135. Breaking the Stigma: Mental Health in the Black Community (Featuring Blaise Harris)

00:53:36

134. New Work Out Plan: Fitness Hacks for Busy Black Men (Featuring Coach Tae)

01:03:59

133. Just to Get By: Pushing Through Frustration When You're Tired

00:17:28

132. I'm Focused, Man: Navigating Distractions on the Path to Your Dreams (Featuring Jessica Wise)

00:56:29

131. Gut Check: Unveiling the Hidden Powerhouse of Health (Featuring Cassandre Dunbar)

00:57:19

130. Navigating Life's Path: How Human Design Can Guide Your Journey to Fulfillment (Featuring Karyn Paige)

00:54:27

129. Leaving Behind the Poison: Escaping From Toxic Workplaces and Finding Freedom (Featuring Stephy Kiss)

00:44:41

128. Take a Chance, Honey: Stepping Outside of Your Comfort Zone to Living Life

00:29:16

127. Stop Procrastinating and Start Winning (Featuring Sandy B)

00:41:40

bonus Diabetes UNplugged: Dating While Diabetic

00:56:52

126. Locked Up: Distinguishing Between Support & Self-Validation

00:24:29

125. Feed Your Soul: Exploring Spiritual Practices on Your Personal Growth Featuring Zoë Flowers

00:40:36

124. The Grind Don't Stop: Learning How to Navigate Work-Life Balance (Featuring Adell Coleman)

01:03:07

123. The World Was Too Loud: A Story of Burnout, Physical Exhaustion, and Not Giving a F***!

00:21:38

122. Learning To Take Control Of Your Peace: My New Year's Mentality

00:23:36

121. Show Them Who You Are: Reflecting On 2023 & Exploring New Possibilities

00:32:37

120. Give Me 50 Feet: Exploring the Reasons I Push People Away (Featuring Monique Lemmon)

00:21:05

119. YOU DESERVE IT: Lessons Learned from My Day in Brooklyn

00:23:52

118. Walking in Your Purpose: Finding Your Path Unexpectedly

00:22:41

117. Dominating DAMN Diabetes: Entry #3 - The Setback

00:08:22

116. Crafting Success: Essential Tools for Every Entrepreneur (Featuring Nikki Porcher)

00:51:49

115. bonus Dominating DAMN Diabetes: Entry #2 - After the Reboot

00:09:59

114. Stress Less, Weigh Less: The Connection Between Stress and Weight - Featuring Medina Henry

01:01:59

114. bonus Dominating DAMN Diabetes: Entry #1 - The 5 Day Blood Sugar Reboot

00:10:13

113. Reclaiming Your Self-Image: 5 Steps to a Positive You

00:32:09

112. Why I Am Single? Having An Honest Talk & Unpacking The Reasons Why

00:28:19

111. Parenting Parents: Dealing with Aging Parents and Attempting to Keep Pushin'

00:24:36

110. Unlocking Your Potential: The Power of a Morning Routine

00:23:53

109. Timing Love: When is the Right Age for Kids to Date? (Featuring Irmari Rosario)

00:47:15

108. Art imitates Life: How Art Therapy Helps Expression & Communication REWIND(Featuring Pierra D. Brown)

01:07:30

107. Do I Have ADHD? Recognizing and Embracing Adult ADHD Traits

00:22:15

106. The Show Must Go On

00:20:25

105. Love From Afar: Learning That Everyone From Your Past Isn't In Your Future

00:20:01

104. Are You Really Ready: Examining If You Prepared For The Things You Want From Life (Featuring Jade Raven)

01:10:11

103. Feeling Stuck: Forging A New Path Through The Feeling Of Uncertainty (Featuring Latrice Sampson Richards)

01:12:53

102. Are You Really Triggered: Dealing With the Term's Misuse and What It Actually Means

00:18:59

101. Choosing Yourself: How To Set Boundaries With Difficult Family Members (Featuring Stephanie Perkins)

00:55:39

100. Study Your Lessons: 5 Things I've Learned From My 100 Episodes

00:23:42

99. Success & Happiness: A Self Journey to Determine Your Path to Your Vision

00:23:00

98. Cultivating Confidence:Applying Cognitive Engineering to Overcome Self-Doubt (Featuring Christy Renee)

00:57:40

97. Creating Good Habits: A Step-by-Step Guide to Success in Any Aspect of Your Life (Featuring Ty Nichols)

01:01:07

96. Talk That Stuff, Now Roll With It: Understanding The Roots Of Negative Self-Talk

00:24:43

95. Your New Secret Weapon: The Surprising Ways Magnesium Can Impacts Your Health (Featuring Natalie Jurado)

00:52:00

94. The Cut Off: Navigating the Aftermath of Friendship Breakups (Featuring Dr. Cassandre Dunbar)

00:57:32

93. Being Unapologetically Me: How Refusing To Be Place In A Box Can Lead To Success

00:29:17

92. Do The Work: Why Just Showing Up To Therapy Is Not Enough (Featuring Shannon Chatmon)

00:58:25

91. Demystifying StartUp Life (Featuring Camille Heard) REWIND

01:06:58

90. Business Besties: Creating A Support System To Overcome Business Challenges (Featuring Jovon Brumfield & Summer Swafford)

01:05:44

89. Betting on Yourself: Taking The Leap Of Faith To Create The Life You Love (Featuring Monique Lemmon)

00:50:57

88. Put Your Money Where It Matters: Shopping Places That Align With Your Values (Featuring Shanae Jones)

00:56:09

87. I Need A Safe Space Too: Fighting For Yourself When You Have Nothing Left To Give

00:20:45

86. Black & Depressed: How Years of Anti-Blackness Has Affected Our Mental Health (Featuring Kina Reed)

00:59:28

85. Rebellious Wellness: How Reiki Can Help You Balance Your Mind, Body, & Soul (Featuring Jana'y Johnson)

00:58:37

84. It Still Not Enough: Setting Boundaries In Your Life To Prevent Burnout (featuring Ona Oghogho)

00:47:52

83. I'm Still Grieving: Dealing With Guilt And Living With Regrets (Featuring Malliron Hodge)

00:58:20

82. Breaking The Routine: How Taking A Break Can Modify Your Life (Featuring PM Kester)

01:01:22

81. Carefully Curated: Stop Creating Versions of You and Learn to Be Ya DAMN Self

00:25:01

80. Parents Just Don't Understand: Becoming A Sex Positive Parent (Featuring Jet Setting Jasmine & King Noire)

01:16:57

79. The Honeymoon's Over: What Happens When The Newness is Gone (Featuring Aushiana)

01:01:42

78. Soul Survivor

00:25:30

77. I Will Do What I Must: Pushing Thru the Loss of a Loved One

00:27:19

76. I'm Not Intimidating, You're Intimidated: How To Date A Woman In Corporate America

01:02:15

75. I'm Good...Learning to Listen to Your Body When You're Not Okay

01:04:29

74. That's a Red Flag for Me! (Featuring Auntie Roni)

01:00:41

73. You Can't Take Everyone With You

00:21:30

72. What is LOVE?! (Featuring Aushiana) REWIND

00:55:11

71. It Runs In My Family: How Changing Your Nutrition Can Break Toxic Eating Styles (Featuring Medina Henry)

01:04:54

70. You Can Count On Me: Always Check On Your Strong Friends!

00:15:35

69. Art imitates Life: How Art Therapy Helps Expression & Communication (Featuring Pierra D. Brown)

01:07:30

68. Keep Pushing (Featuring Imani Blair) REWIND

00:53:17

67. Mamba Mentality: Using the Lessons that Kobe Bryant Taught Us to Conquer Fear

00:27:47

66. Relax Your Mind: How Magnesium Improves Your Health (Featuring Natalie Jurado)

00:49:24

65. Who We Be (Featuring Jawanda Davis)

01:07:57

64. It's Gonna Be Me

00:24:46

63. Situationships (Featuring Kristi Woodard & Saelah) REWIND

00:48:00

62. I Got The Sauce (Featuring Irmari Rosario) REWIND

01:03:01

61. Here's What I Learned

00:31:14

60. When Life Hands You Lemons...

00:34:21

59. Daddy/Daughter Discussion

00:28:35

58. Couldn't Be Me... (Featuring Angel Forte) REWIND

01:19:26

57. Demystifying Startup Life (Featuring Camille Heard)

01:06:54

56. High Vibrational (Featuring Lia The Sunstar)

01:04:44

55. The Introverted Empath

00:34:00

54. Sexy Voices & Self Love (Featuring Daisy Cal)

01:13:40

53. #BigGirlEnergy (Featuring Damn It, Sam)

01:15:37

52. Love Lessons (Featuring Lil D)

01:09:36

51. Shout Out to...

00:29:40

50. Solo Poly...For Science (Featuring Safiya Darling)

01:05:51

49. The Treat Yo Self Experiment

00:34:59

48. Jack Of All Trades (Featuring Stephy Kiss)

01:02:18

47. Get It! (Featuring Lisa Walker-Holloway)

01:06:41

46. The Audacity (Featuring Jessica Wise)

01:01:58

45. Do or DIY! (Featuring A.V. Perkins)

01:10:38

44. Burnout (Featuring Monique Lemmon)

00:58:44

43. Magickal Existence (Featuring Zoë Flowers)

01:03:33

42. Breakin' Generational Curses

00:46:01

41. A Little Something EXTRA (Featuring Jovon Brumfield)

01:08:41

40. Speak What You Seek (Featuring Fallon Hamilton)

00:53:26

39. Keep Pushing (Featuring Imani Blair)

00:53:17

38. The Elephant in the Room

00:25:40

bonus Tryin' To Make It...

00:23:30

37. Hero Sh!t (Featuring Alma Mae)

00:51:38

36. I'm No Superman

00:22:24

35. Couldn't Be Me... (Featuring Angel Forte)

01:20:13

34. UNestablished Expectations (Featuring Monique Lemmon)

00:55:52

33. UNestablished Traditions (Featuring Jawanda Davis)

01:16:13

32. UNestablished Finances (Featuring Constance Gantt)

01:13:12

bonus One Year Anniversary/Pursuit of Parental Perfection (Bonus)

00:15:58

31. I Got The Sauce (Featuring Irmari Rosario)

01:03:49

30. In True Dating Fashion (Featuring Jade Raven)

01:09:27

29. What is LOVE?! (Featuring Aushiana)

01:03:04

28. Period of Transition

00:27:17

27. A Canna Mom Can (Featuring Cely)

00:51:10

26. Embody Two Passions (Featuring Tiesha Shelton)

00:47:51

25. Situationships (Featuring Kristi Woodard & Saelah)

00:48:00

24. The Variant (Featuring Dr. Toria Brown)

00:49:18

23. Eat Your Veggies (Featuring Coach Butta)

00:57:10

22. Surviving Mental Health (Featuring Alex Tyler)

00:49:13

21. How I Spent My Summer Vacation

00:27:44

bonus Never Tell Me The Odds (Audio Blog)

00:10:10

20. #MentalMasturbatingMother (Featuring Kira)

01:03:23

19. #PrisonWithoutDoors

00:28:28

18. #BlackLove (Featuring Kina Reed)

01:20:36

17. #BlackAmerica (Featuring Kina Reed)

01:01:20

16. #RnBAintDead (Featuring LaKesha)

01:01:04

15. #TurningPoint (Featuring Tashonda)

00:59:06

14. #SpringCleaning

00:36:41

13. #AlwaysInspiring (Featuring Geronica Lee Moffett)

01:00:30

12. #FuckBuddies (Featuring Bridgetta Giles)

01:38:29

11. #Pivot (Featuring Tiffany Walker)

01:17:15

10. #RealTalk

00:52:15

9. #BlackSheep (Featuring My Mom)

00:51:58

8. #TheBreakdown (Featuring D. Malone)

00:55:51

7. #10percent (Featuring Hannah Brown)

01:01:02

6. #TheArtofLiving (Featuring C'Yani Love)

00:52:50

5. #HardTruth (Featuring Brittany Campbell)

00:55:00

4. #PutItOnTheBooks (Featuring Ashley J)

01:27:21

3. #WhatDefinesYou (Featuring Janie Charlot)

01:06:03

2. #LoveIsMyReligion (Featuring Lil D)

01:03:22

1. #Separated: How We Transitioned from Marriage to Single Life (Featuring Kim)

01:03:45

trailer It's About DAMN Time for a Trailer

00:02:43

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