Can you love someone and still choose distance? Absolutely—and sometimes it's the healthiest decision you can make.
In this episode of Not That Girl Anymore, trauma therapist and coach Dawn Bouillon explores one of the most misunderstood parts of healing: setting healthy boundaries with people you still love. If you've ever struggled with guilt over creating distance from a family member, partner, friend, or loved one, this conversation offers the validation and clarity you may need.
You'll discover why boundaries are not rejection, why forgiveness doesn't always require reconciliation, and how trauma can teach us to prioritize everyone else's needs while abandoning our own. Dawn shares compassionate insights into healing from emotional abuse, people-pleasing, codependency, toxic relationships, and chronic survival mode while learning to reconnect with your own voice, intuition, and peace.
In this episode, you'll learn:
Why you can love someone without allowing unlimited access to your life.
The difference between forgiveness and reconciliation.
How healthy boundaries support emotional healing and nervous system regulation.
Why protecting your peace is not selfish.
How to release guilt and choose yourself without losing your compassion.
If you're healing from trauma, navigating difficult family relationships, recovering from emotional manipulation, or learning to set boundaries without shame, this episode will remind you that your healing matters—and so do you.
