Just a few simple habits can give you the best chance of living a long, happy, healthy life.

In this episode, I explain

• The four lifestyle changes you can make that will improve your odds of longevity and good health.
• Why singing, particularly with friends and family, is a rewarding way to check most of those behavioral boxes.
• How to start a singing-in-company practice without losing your mind from anxiety.  

I’d love to know if this was helpful! Don’t hesitate to schedule a free 20-minute consultation or to reach out via email to letters@mvmusik.com.

My Humming Playlist:

https://youtube.com/playlist?list=PLRIAPPEO39k60kwwijdSZAiBRvbB3O9-V&si=MvUyNx1CBbb4fUsl 

Songs we've shared at the San Francisco VA Medical Center:

https://youtube.com/playlist?list=PLRIAPPEO39k5Ke8ivGUxLLgUy1SIfZIDQ&si=3qwYvdyD3ATZpaSp

Michèle Voillequé is a singer and a voice teacher living in Berkeley, California. 

Yes, you can sound better! Opt-in for a free video training on my website: https://mvmusik.com

A transcript of this episode is available at mvmusik.com/blog/cant-wait-to-hear-you-episode-62. You can subscribe to Can’t Wait to Hear You wherever you get podcasts. If you have a question about your voice or how you’re using it, please email letters@mvmusik.com. To learn more about Michèle or to subscribe to her newsletter, visit mvmusik.com.

Our music is thanks to Katya and Ada.

The show is edited by K.O. Myers at Particulate Media.

A transcript of this episode is available at https://mvmusik.com/blog/cant-wait-to-hear-you-episode-62.