Artwork for podcast Heart of the Story
How to Nurture Ourselves + Nashville Trip Recap
Episode 15912th May 2024 • Heart of the Story • Nadine Kenney Johnstone
00:00:00 00:49:34

Share Episode

Shownotes

159 What does real self care actually look like? What are the practices that truly bring us peace? Nadine shares the books and principles that have made a lasting difference in her life. She also shares the delightful details of her recent trip to Nashville as well as the unexpected events that put her inner-peace practices to the test.

About Nadine:

Download Nadine's mini-retreat reset for busy women here. This guided meditation creates calm and clarity so you can listen to the directions of your heart.

Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her articles and interviews have appeared in Cosmo, Authority, Good Grit, OnSite Journal, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today’s most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women’s workshops and retreats online and around the U.S.

Nadine has helped writers in her community develop and publish countless books and hundreds of essays in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more.

Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.

Follow Nadine on Instagram @nadinekenneyjohnstone

Links

Chapters

Video

More from YouTube

More Episodes
159. How to Nurture Ourselves + Nashville Trip Recap
00:49:34
158. Handbook for the Heartbroken w/ Sara Avant Stover
00:45:11
157. The Forever Fallacy
00:19:27
156. The Opposite of Loss
00:27:30
155. How to Embrace Your Unique Offerings w /Heather Adams
00:48:48
154. On Trying Something New...
00:23:24
153. How to Share Hard Stories w/ Melanie Brooks
01:03:48
152. When to Stay & When to Go w/ Bestselling Author Emily P. Freeman
00:45:19
151. Realistic Wellness for Busy Women (NKJ on The Branding Business School Podcast)
00:51:53
150. Top Tips for Getting Published
00:26:09
149. Creating and Keeping Habits You Love
00:36:25
148. The Murky Middle: How to Traverse Transitions
00:29:47
147. How to Pattern Interrupt w/ Maria Warner
00:44:56
146. Why You Need Solo Time
00:47:51
145. New Season Announcement!
00:01:03
144. Coming soon- Heart of the Story 2024!
00:01:31
143. New Year's exercise
00:37:52
142. 2024 Class offerings
00:09:46
141. Best Episodes of 2023 - Part 2
00:59:23
140. Best Episodes of 2023 - Part 1
00:56:13
139. Millenial Minimalists talk with Nadine Kenney Johnstone
00:58:44
138. 8 Things I've Learned as an Author & Entrepreneur This Year
00:44:38
137. 5 Things that are Helping
00:23:02
136. What Courage Really Looks like w/ Gutsy author Natalie Franke
00:45:18
135. Decluttering Your Life w/ the Millennial Minimalists
00:53:47
134. Writing about Real Life Characters w/ Laura Tremaine
01:00:16
133. Taking the Temperature on Friendships
00:34:32
132. How to Stop Second-Guessing
00:32:58
131. Navigating Life's Tsunamis w/ Mae Yoshikawa
01:03:41
130. Infertility Support: An Empowering & Hopeful Conversation w/ Hillary Alberta Sherer
01:07:49
129. Nadine turns 40 - Thoughts on NOT Having it All Figured Out
00:51:52
128. Fall 2023- New Season Announcement
00:02:33
127. The Power of Simplicity in Overwhelming Times
00:34:09
126. Nadine on And So, She Left Podcast
00:57:23
125. How to Get Writing Residencies in Amazing Places w/ Faith Adiele
00:52:36
124. Nadine on the Living Centered Podcast
00:55:19
123. Financial Wellness for Women w/ the Fiscal Feminist - Kimberlee Davis
00:46:16
122. Summer's a Sh*t Show - A Perfectionist's Guide for Surviving Summer
00:33:34
121. My Favorite Things - Summertime Picks
00:30:51
120. How to Make a Living as a Writer w/ Allison K. Williams
01:03:36
119. The Best Writing Advice w/ Book Biz Expert Jane Friedman
00:58:44
118. Anti-striving
00:30:49
117. Authentically Growing Your Audience w/ Cookbook Author Nisha Melvani
00:48:40
116. Book Trailer + Exclusive Book News
00:29:54
115. How to Invite Magic Into Your Writing Process w/ Book Mama Linda Sivertsen
00:58:24
114. Break Week
00:01:33
113. Nadine on Daring to Tell, Part 2: Her Lowest Low
00:57:50
112. Nadine on the Daring to Tell podcast: Why Journaling Is so Important
00:19:12
111. Finding Joy in Hidden Places
00:25:33
110. Creating Connections & a Career through Cooking w/ Author Anupy Singla
01:05:25
109. Life Update + What Happens at a Women's Retreat?
00:30:04
108. The Families We Choose w/ Author Francesca Royster
00:59:08
107. Titles that Hook a Reader
00:23:11
106. Love, Loss, & Hope w/ Author Charlotte Maya
00:43:33
105. Secrets of a Writing Coach: Structuring Your Story or Book
00:45:49
104. How to Understand Ourselves w/Author and Buddhist Teacher Susan Piver
00:57:51
103. Big Book News!
00:19:59
102. The Importance of Community w/ Writer Barbara Phillips
01:26:33
101. Taking a Work-ation
00:42:42
100. bonus A "Nadine Time" podcast update
00:09:30
99. New Year's Exercise for intentional living
00:39:04
98. A gift of Yoga Nidra
00:45:04
97. Nadine on the First Words podcast
00:45:23
96. Nadine on the Radically Loved Podcast
00:45:09
95. Nadine on the Unmasked and Openhearted podcast
01:10:30
94. Big News
00:14:18
93. Gratitude Meditation
00:29:15
92. Getting into the NY Times w/Writer Kelly Q. Anderson
01:08:09
91. Retreat and Rest
00:42:05
90. On Marriage and Moving w/ Nadine's Husband
00:44:00
89. Rehearsing Joy Meditation
00:22:45
88. How to get published: a hopeful conversation w/ Literary Agent April Eberhardt
00:56:51
87. 11 Tips for a Successful Pitch
00:38:53
86. The Joy of Solo Travel
00:48:50
85. What I Wish I’d Known a Decade Ago
00:27:44
84. Florida Life Update
00:33:36
83. Top 10 Books For Fall
00:35:10
82. Yoga Nidra Meditation for Deep Relaxation
00:47:07
81. Life School
00:34:55
80. Life Update-Our Big Move
00:33:20
79. Love Letter to Your Anxious Heart: A Meditation
00:15:02
78. Believing in Yourself: Guest Author Special
00:22:35
77. Just for Laughs
00:31:15
76. The Power of Female Collaboration w/ Sister Golden
01:01:45
75. So You Want to Write A Memoir...
00:24:09
74. Navigating Transitions - Guest Author Special
00:24:30
73. How to Write When You Don't Want to Write
00:31:11
72. My Summer Travels
00:37:40
71. Publish the Personal: Guest Author Special
00:26:43
70. Loving Your Body w/ Shannon Keating
00:40:47
69. Retreat Recap: What Led to the Biggest Transformations
00:32:19
68. Charting Your Life w/ Astrologist Heidi Rose Robbins
00:43:26
67. Healing from BURNOUT
01:11:21
66. Course Correcting In the Midst of Change w/ Ashton August Interview
00:47:49
65. Holding onto the Moment
00:25:40
64. Awaken Your Wild Soul w/Renee Trudeau
00:41:17
63. Making a Living as An Artist w/ Madeline Murphy Rabb
00:46:52
62. Healing When Your Heart is Hurting
00:12:15
61. Launching and Promoting Your Book (or any creative project)
00:31:28
60. Creating “Island Time” + 5 Best Books for Healing
00:42:09
59. Meditation for Getting Through a Difficult Time
00:11:02
58. Favorite Self Help Books ENCORE
00:19:54
57. Following the Thread of Serendipity w/ Amy Pooser
00:55:20
56. Seasonal Living- SPRING
00:37:18
55. Chat w/ Bestselling Author Jenna Blum
00:50:32
54. What Your Heart Really Yearns For
00:37:56
53. All About Love
00:45:35
52. Year 1: Behind the Scenes
00:52:18
51. Best Episodes of Year 1 + Ask Nadine Anything
00:44:58
50. My Favorite Podcasts
00:37:20
49. How to Get Closure
00:24:42
48. How to Ask for Help
00:21:41
47. Getting Clear on the Life You Want
00:35:45
46. You Are FIERCE
00:15:41
45. The Art of Aliveness with Flora Bowley
00:41:47
44. Celebrate Yourself
00:29:03
43. Give Yourself the Gift of Rest: Yoga Nidra Meditation
00:47:01
42. Trading Busy for A Beautiful Life
00:39:54
41. Life Changing Trips
00:44:05
40. Living a More Vibrant Life
00:43:27
39. On Memoir Writing and Self Compassion: interview w/ Peg Conway
00:37:55
38. Nurturing Your Nervous System
00:30:52
37. The Writing Life
00:34:15
36. Listening to Your Heart’s Wisdom
00:40:56
35. Falling in Love with Food and My Husband
00:37:18
34. When Things Don’t Go According To Plan
01:06:58
33. bonus Living Seasonally
00:35:20
32. bonus Necessary Rest
00:27:41
31. bonus When to stay and when to surrender
00:33:18
30. bonus Goal Setting the Sustainable Way
00:29:18
29. bonus 12 Life Lessons I Learned From Being a Teacher
00:35:11
28. bonus In Praise of Ordinary Days
00:27:49
27. bonus The Beauty in Your Mistakes
00:11:28
26. bonus Road Trip Highs and Lows
00:32:10
25. bonus Staying Calm in the Midst of Change
00:33:03
24. bonus My Favorite Things
00:30:01
23. bonus Remaking Your Life
00:22:51
22. You Are Worthy
00:38:00
21. Healing from the Burn of Shame
00:27:18
20. bonus How to Ask for What You Need
00:32:41
19. bonus A Father’s Story of Hope and Love: An Interview with Jamie Johnstone
00:43:31
18. bonus How to Make Your Mark on the World
00:32:56
17. bonus Thoughts from the Road
00:20:22
16. bonus My Favorite Self-Help Books
00:20:31
15. bonus Prioritizing Time with Yourself
00:24:19
14. Creating Meaningful Rituals
00:23:56
13. bonus How to Truly See Yourself
00:26:37
12. The Inside Scoop
00:30:45
11. You Are Never Alone
00:18:06
10. Creating Self Certainty
00:42:09
9. How Unexpected Generosity Changed My Life
00:25:47
8. Finding Joy in Hidden Places
00:24:57
7. From Seed to Story: An Interview with Writer Tamara Belinfanti
00:44:59
6. How to Stay Motivated
00:22:00
5. How to Have Emotional Endurance
00:34:11
4. You Don't Have to Be Perfect
00:21:34
3. How to Have Hope
00:20:13
2. You Have Permission
00:28:00
1. How to harness your inner wisdom
00:22:30
trailer Trailer
00:01:28