In this episode, Stephanie talks about the Addiction Gene and The Power of Coping Skills. We talk through 8 different coping skills that you can easily teach your children.

1. Name their feelings (More than just happy/sad/mad)
2. 4 Main types of Coping skills: Physical, Process, Distract, Calming
3. Avoid HALT symptoms (Hungry, Angry, Lonely Tired)
4. Serve others
5. Write/draw
6. Give a toolbox
7. Yoga/Deep Breathing
8. Affirmations

Switch on Your Brain book talked about in the episode. (Not an affiliate link)

Episodes talked about in the episode

EP 28 Conscious Parenting after Generational Trauma with Dr. Laura Froyen

EP 7 Self-Shattering Beliefs

EP 2 The Battle for Your Mind