Artwork for podcast Frank Mills "Reality Fitness"
Frank Mills "Reality Fitness" - How To Get 6 Pack Abs And Carb Cycling Equals Fat Burning
Episode 7921st October 2021 • Frank Mills "Reality Fitness" • Frank Mills
00:00:00 01:00:18

Share Episode

Shownotes

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER

This is a Fitness Podcast like no other. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness. We address the reality of what works and what does not. Arman Eckelbarger is a IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience.

Connect With The Show!

Show Website - FrankMillsRealityFitness.com

Arman's Website - EliteExecMethod.com

Connect with Frank Mills Entertainment:

LinkedIn - https://www.linkedin.com/in/frankmillsentertainment/

Instagram - https://www.instagram.com/frankmillsentmt/

Facebook - https://www.facebook.com/FrankMillsEntmt

Twitter - https://twitter.com/FrankMillsEntmt

This show is available everywhere on all of the most popular podcast apps!

YouTube - https://www.youtube.com/channel/UC7Exdc0RVJf7GTLBCS7C59Q

iHeart Radio - https://www.iheart.com/podcast/269-frank-mills-reality-fitnes-65352640/

Apple - https://podcasts.apple.com/us/podcast/frank-mills-reality-fitness/id1514004459

Amazon - https://www.amazon.com/Frank-Mills-Reality-Fitness/dp/B08K583RCB

Spotify - https://open.spotify.com/show/0IuYnV5Mwzv2vhSoiqYN9O

We would appreciate it if you would please Like, Share, Subscribe or more importantly.....Share with a Friend or Family Member! Thank you for your support!

Follow

Links

More Episodes
79. Frank Mills "Reality Fitness" - How To Get 6 Pack Abs And Carb Cycling Equals Fat Burning
01:00:18
78. Frank Mills "Reality Fitness" - How To Manage Stress With Exercise And Benefits Of Amino Acids
00:51:46
77. Frank Mills "Reality Fitness" - Online Coaching Programs And Understanding Triglycerides
01:10:00
76. Frank Mills "Reality Fitness" - Boost Your Metabolism for Better Fat Burning And Nutrient Deficiencies You May No Know You Have
01:05:01
75. Frank Mills "Reality Fitness" - Keeping Your Health Optimal And What Foods Are More Contaminated Than Others
01:06:48
74. Frank Mills "Reality Fitness" - How Insulin Works for Longevity And The Benefits of Adding Fish to Your Diet
01:03:38
73. Frank Mills "Reality Fitness" - What Is An Aura Ring? & Should You Use Meal Prep Services?
00:58:56
72. Frank Mills "Reality Fitness" - Simple Things To Help Slow Down Aging & Is Dairy Bad For You
01:10:44
71. Frank Mills "Reality Fitness" - Recovery After A Training Session And The Benefit Of Eating Nuts
00:57:34
70. Frank Mills "Reality Fitness" - What Is Berberine And What You Need To Know About Store Bought Salad Dressings
00:59:52
69. Frank Mills "Reality Fitness" - What's Involved With Building Muscle And What You Should Know About Eating Fruit
00:55:35
68. Frank Mills "Reality Fitness" - Does Cardio Burn Fat Or Just Calories And How To Use High Glycemic Carbs
00:52:10
67. Frank Mills "Reality Fitness" - Long-Term Plan to Achieve an Optimal Physique & Health And Good & Bad Fats
01:07:29
66. Frank Mills "Reality Fitness" - Working Out With Kettle Bells And Grilling For Good Nutrition
01:02:31
65. Frank Mills "Reality Fitness" - What to Know About Drinking Alcohol And How To Make Your Healthy Lifestyle Program A Priority
00:59:08
64. Frank Mills "Reality Fitness" - Why Its Not Good To Eat Too Much And You Do Not Have To Be Perfect When It Comes To Training And Nutrition
01:02:54
63. Frank Mills "Reality Fitness" - What You Need to Know About Senescent Cells And Dealing With Knee Tension Or Pain
01:01:26
62. Frank Mills "Reality Fitness" - The Hidden Benefits Of Fasting And Using Niacin In Your Nutrition Plan
01:08:55
61. Frank Mills "Reality Fitness" - Understanding Heart Disease And How To Reduce The Chances Of Getting It And The Newest Sugar Replacement
01:04:46
60. Frank Mills "Reality Fitness" - Understanding The Benefits Of Autophagy And The Benefits Of Using An Exercise Ball
00:49:49
59. Frank Mills "Reality Fitness" - Why Calorie Counting Is A Bad Idea For Fat Loss And Info About Elevated Liver Enzymes
00:56:25
58. Frank Mills "Reality Fitness" - Going Over Some Of The Most Common Health Issues And What Can Be Done
01:00:38
57. Frank Mills "Reality Fitness" - What Is Diabetes, What It Does To You And Ways To Help You Prevent It
00:55:14
56. Frank Mills "Reality Fitness" - Fitness News, Arman Eckelbarger's Daily Routine And Fan Questions
00:58:11
55. Frank Mills "Reality Fitness" - Protein Powders What Types What Is Available And What To Know
00:54:08
54. Frank Mills "Reality Fitness" - Understanding The Anti Aging Benefits Of Hormesis AND Measuring Your Progress
02:13:21
53. Frank Mills "Reality Fitness" - The Benefits Of Niacin And The Best Shoes For Training With Weights
00:52:56
52. Frank Mills "Reality Fitness" - Understanding Mental Preparation For Your Workout To Achieve Your Goals And TIps For Working Out In A Busy Gym
00:54:01
51. Frank Mills "Reality Fitness" - Understanding What Chronic Inflammation Does To Your Body And Benefits Of Eating Slower
00:52:37
50. Frank Mills "Reality Fitness" - Are Sirtuins The Future Of Reversing Aging And The Importance Of Consistency
00:50:20
49. Frank Mills "Reality Fitness" - Best Whole Body Workout What Is Epigenetics And Leucine After Resistance Training
00:52:27
48. Frank Mills "Reality Fitness" - What Is Fascia Manipulation, Healthy Lifestyles And Schedule for Success!
00:57:28
47. Frank Mills "Reality Fitness" - Healthy Habits Shortening Your Life, Importance Of Protein And Stratagies Of Eating Out
01:00:12
46. Frank Mills "Reality Fitness" - Advantages Of A Healthy Microbiome And How To Relieve Sore Achy Muscles
00:52:43
45. Frank Mills "Reality Fitness" - Is Our LIfe Expectancy Increasing And Six Types Of Body Fat And How They Affect You
00:46:34
44. Frank Mills "Reality Fitness" - Understanding The Benefits Of NAD And How Drinking Coffee Stimulates Fat Burning
00:52:48
43. Frank Mills "Reality Fitness" - Fitness Accountability And.How To Be More Consistent For Better Results
00:53:25
42. Frank Mills "Reality Fitness" - Different Hormones That Affect Your Weight And Body Fat
00:52:05
41. Frank Mills "Reality Fitness" - New Year’s Resolutions Strategies And Training Intensity For Better Results
00:51:12
40. Frank Mills "Reality Fitness" - Why We Need Protein, How To Calculate It And Why It Is Important!
00:48:02
39. Frank Mills "Reality Fitness" - Cholesterol Triglycerides Fats And Do You Burn Fat Or Carbs When Doing Cardio?
00:52:30
38. Frank Mills "Reality Fitness" - How Arman's Competition Went, His Results And Fan Fitness Questions!
00:52:12
37. Frank Mills "Reality Fitness" - How To Deal With Stress And Tracking Your Exercise And Nutrition
00:49:07
36. Frank Mills "Reality Fitness" - How To Curb Those Uncontrollable Cravings And Preparing For Eating During The Holidays
00:54:24
34. Frank Mills "Reality Fitness" - What You Need To Know About Meal Prep Training During Covid And Easy Meal Prep
01:00:20
33. Frank Mills "Reality Fitness" - How Reality Fitness Got Started Who Is Arman Eckelbarger And Competition Training
00:52:46
32. Frank Mills "Reality Fitness" - Boosting Your Metabolism And What You Need To Know About Your BMR
00:53:03
31. Frank Mills "Reality Fitness" - Hard Seltzer Alcohol Carbs & Calories! AND What You Need To Know About Fiber!
00:53:12
30. Frank Mills "Reality Fitness" - What To Eat For Your Pre and Post Workout and Fitness Tips To Lower Your Triglycerides
00:50:02
29. Frank Mills "Reality Fitness" - The Impact Of Sugar And How To Talk To Your Kids About Losing Weight
00:46:50
28. Frank Mills "Reality Fitness" - Is Coconut Oil Healthy? Intermittent Fasting and Fitness Questions
00:47:04
27. Frank Mills "Reality Fitness" - 12 Workout Tips To Improve Your Results And Military Training Prep Questions
00:49:36
26. Frank Mills "Reality Fitness" - Never Worked Out? Learn How To Start Today!
00:50:09
25. Frank Mills "Reality Fitness" - CoHost Arman Eckelbarger answers fitness questions from our listeners!
00:50:07
24. Frank Mills "Reality Fitness" - Fitness Training At Home And What You Need To Know About It Part 2
00:52:00
23. Frank Mills "Reality Fitness" - Fitness Training At Home And What You Need To Know About It Part 1
00:46:17
22. Frank Mills "Reality Fitness" - Training Guidelines To Achieve Optimal Results For Your Workout Part 2
00:48:43
21. Frank Mills "Reality Fitness" - Training Guidelines To Achieve Optimal Results For Your Workout Part 1
00:51:15
20. Frank Mills "Reality Fitness" - How The Aging Process Works
00:49:28
19. Frank Mills "Reality Fitness" - Virtual Training Is It The Next Big Thing?
00:50:58
18. Frank Mills "Reality Fitness" - Strength Training Cardio And What You Need to Know
00:43:49
17. Frank Mills "Reality Fitness" - Energy How To Get It How We Lose It And Why
00:46:50
16. Frank Mills "Reality Fitness" - ABS The Reality Of Getting A 6 Pack
00:48:46
15. Frank Mills "Reality Fitness" - Training Tips To Get Your Workout In A COVID World And Get Results
00:43:51
14. Frank Mills "Strictly Business" - The Future Of Fitness Clubs And Next Steps For Your Fitness
00:44:28
13. Frank Mils "Reality Fitness" - Belly Fat How We Get It Why We Keep It And How We Get Rid Of It
00:36:10
12. Frank Mills "Reality Fitness" - Energy Drinks The Good The Bad And The Ingredients
00:46:44
11. Frank Mills "Reality Fitness" - Boosting Your Immune System
03:04:22
10. Frank Mills "Reality Fitness" - Part Five Hormones and how they affect you and your everyday life
01:14:10
9. Frank Mills "Reality Fitness" - Part Four Hormones and how they affect you and your everyday life
00:50:21
8. Frank Mills "Reality Fitness" - Part Three Hormones and how they affect you and your everyday life
00:41:20
7. Frank Mills "Reality Fitness" - Part Two Hormones and how they affect you and your everyday life
00:42:09
6. Frank Mills "Reality Fitness" - Part One Hormones and how they affect you and your everyday life
00:31:54
5. Frank Mills "Reality Fitness - The Truth about Sugar and How it works and affects your body
00:41:44
4. Frank Mills "Reality Fitness" - Nutrition and how important it is for your body and vetting the top diets
00:47:54
3. Frank Mills "Reality Fitness" - Weight Loss Advertisements you see on TV along with Fitness Weight Loss and Meal Programs
01:03:44
2. Frank Mills "Reality Fitness" Who is Arman Eckelbarger and How he got started
00:54:43
1. Frank Mills Reality Fitness - Strictly Business - My First Interview with Arman Eckelbarger Fitness Expert
00:41:22