Loading Episode...
Frank Mills "Reality Fitness" - Frank Mills EPISODE 54, 13th April 2021
Frank Mills "Reality Fitness" - Understanding The Anti Aging Benefits Of Hormesis AND Measuring Your Progress
00:00:00 02:13:21

Frank Mills "Reality Fitness" - Understanding The Anti Aging Benefits Of Hormesis AND Measuring Your Progress

FRANK MILLS REALITY FITNESS - CO-HOST ARMAN ECKELBARGER

This is a Fitness Podcast like no other. My Co-Host Arman Eckelbarger and I talk and educate our audience, answer questions and provide valuable common sense information about working out, diet, overall wellness and anything else we come up with to help you live a healthier, happier, fit life.

Our show addresses fad diets, ads we see on tv and other quick fixes or bad advice we see or hear in our lives. Together, Arman and I discuss and deal with the facts of fitness, nutrition and wellness and address the reality of what works and what does not, and that helped us decide the name of this show, “Reality Fitness”.

Arman Eckelbarger is a NESTA (National Exercise and Sports Trainers Association) CPT (Certified Personal Trainer) and an Age Management coach with more than 23 years of experience.

Website - FrankMillsRealityFitness.com

This show is available on iHeart Radio, Apple Podcasts, Amazon Podcasts, FrankMillsRealityFitness.com and most popular podcast apps.

More Episodes
54. Frank Mills "Reality Fitness" - Understanding The Anti Aging Benefits Of Hormesis AND Measuring Your Progress
02:13:21
53. Frank Mills "Reality Fitness" - The Benefits Of Niacin And The Best Shoes For Training With Weights
00:52:56
52. Frank Mills "Reality Fitness" - Understanding Mental Preparation For Your Workout To Achieve Your Goals And TIps For Working Out In A Busy Gym
00:54:01
51. Frank Mills "Reality Fitness" - Understanding What Chronic Inflammation Does To Your Body And Benefits Of Eating Slower
00:52:37
50. Frank Mills "Reality Fitness" - Are Sirtuins The Future Of Reversing Aging And The Importance Of Consistency
00:50:20
49. Frank Mills "Reality Fitness" - Best Whole Body Workout What Is Epigenetics And Leucine After Resistance Training
00:52:27
48. Frank Mills "Reality Fitness" - What Is Fascia Manipulation, Healthy Lifestyles And Schedule for Success!
00:57:28
47. Frank Mills "Reality Fitness" - Healthy Habits Shortening Your Life, Importance Of Protein And Stratagies Of Eating Out
01:00:12
46. Frank Mills "Reality Fitness" - Advantages Of A Healthy Microbiome And How To Relieve Sore Achy Muscles
00:52:43
45. Frank Mills "Reality Fitness" - Is Our LIfe Expectancy Increasing And Six Types Of Body Fat And How They Affect You
00:46:34
44. Frank Mills "Reality Fitness" - Understanding The Benefits Of NAD And How Drinking Coffee Stimulates Fat Burning
00:52:48
43. Frank Mills "Reality Fitness" - Fitness Accountability And.How To Be More Consistent For Better Results
00:53:25
42. Frank Mills "Reality Fitness" - Different Hormones That Affect Your Weight And Body Fat
00:52:05
41. Frank Mills "Reality Fitness" - New Year’s Resolutions Strategies And Training Intensity For Better Results
00:51:12
40. Frank Mills "Reality Fitness" - Why We Need Protein, How To Calculate It And Why It Is Important!
00:48:02
39. Frank Mills "Reality Fitness" - Cholesterol Triglycerides Fats And Do You Burn Fat Or Carbs When Doing Cardio?
00:52:30
38. Frank Mills "Reality Fitness" - How Arman's Competition Went, His Results And Fan Fitness Questions!
00:52:12
37. Frank Mills "Reality Fitness" - How To Deal With Stress And Tracking Your Exercise And Nutrition
00:49:07
36. Frank Mills "Reality Fitness" - How To Curb Those Uncontrollable Cravings And Preparing For Eating During The Holidays
00:54:24
34. Frank Mills "Reality Fitness" - What You Need To Know About Meal Prep Training During Covid And Easy Meal Prep
01:00:20
33. Frank Mills "Reality Fitness" - How Reality Fitness Got Started Who Is Arman Eckelbarger And Competition Training
00:52:46
32. Frank Mills "Reality Fitness" - Boosting Your Metabolism And What You Need To Know About Your BMR
00:53:03
31. Frank Mills "Reality Fitness" - Hard Seltzer Alcohol Carbs & Calories! AND What You Need To Know About Fiber!
00:53:12
30. Frank Mills "Reality Fitness" - What To Eat For Your Pre and Post Workout and Fitness Tips To Lower Your Triglycerides
00:50:02
29. Frank Mills "Reality Fitness" - The Impact Of Sugar And How To Talk To Your Kids About Losing Weight
00:46:50
28. Frank Mills "Reality Fitness" - Is Coconut Oil Healthy? Intermittent Fasting and Fitness Questions
00:47:04
27. Frank Mills "Reality Fitness" - 12 Workout Tips To Improve Your Results And Military Training Prep Questions
00:49:36
26. Frank Mills "Reality Fitness" - Never Worked Out? Learn How To Start Today!
00:50:09
25. Frank Mills "Reality Fitness" - CoHost Arman Eckelbarger answers fitness questions from our listeners!
00:50:07
24. Frank Mills "Reality Fitness" - Fitness Training At Home And What You Need To Know About It Part 2
00:52:00
23. Frank Mills "Reality Fitness" - Fitness Training At Home And What You Need To Know About It Part 1
00:46:17
22. Frank Mills "Reality Fitness" - Training Guidelines To Achieve Optimal Results For Your Workout Part 2
00:48:43
21. Frank Mills "Reality Fitness" - Training Guidelines To Achieve Optimal Results For Your Workout Part 1
00:51:15
20. Frank Mills "Reality Fitness" - How The Aging Process Works
00:49:28
19. Frank Mills "Reality Fitness" - Virtual Training Is It The Next Big Thing?
00:50:58
18. Frank Mills "Reality Fitness" - Strength Training Cardio And What You Need to Know
00:43:49
17. Frank Mills "Reality Fitness" - Energy How To Get It How We Lose It And Why
00:46:50
16. Frank Mills "Reality Fitness" - ABS The Reality Of Getting A 6 Pack
00:48:46
15. Frank Mills "Reality Fitness" - Training Tips To Get Your Workout In A COVID World And Get Results
00:43:51
14. Frank Mills "Strictly Business" - The Future Of Fitness Clubs And Next Steps For Your Fitness
00:44:28
13. Frank Mils "Reality Fitness" - Belly Fat How We Get It Why We Keep It And How We Get Rid Of It
00:36:10
12. Frank Mills "Reality Fitness" - Energy Drinks The Good The Bad And The Ingredients
00:46:44
11. Frank Mills "Reality Fitness" - Boosting Your Immune System
03:04:22
10. Frank Mills "Reality Fitness" - Part Five Hormones and how they affect you and your everyday life
01:14:10
9. Frank Mills "Reality Fitness" - Part Four Hormones and how they affect you and your everyday life
00:50:21
8. Frank Mills "Reality Fitness" - Part Three Hormones and how they affect you and your everyday life
00:41:20
7. Frank Mills "Reality Fitness" - Part Two Hormones and how they affect you and your everyday life
00:42:09
6. Frank Mills "Reality Fitness" - Part One Hormones and how they affect you and your everyday life
00:31:54
5. Frank Mills "Reality Fitness - The Truth about Sugar and How it works and affects your body
00:41:44
4. Frank Mills "Reality Fitness" - Nutrition and how important it is for your body and vetting the top diets
00:47:54
3. Frank Mills "Reality Fitness" - Weight Loss Advertisements you see on TV along with Fitness Weight Loss and Meal Programs
01:03:44
2. Frank Mills "Reality Fitness" Who is Arman Eckelbarger and How he got started
00:54:43
1. Frank Mills Reality Fitness - Strictly Business - My First Interview with Arman Eckelbarger Fitness Expert
00:41:22