In this episode of Becoming Limitless, Amber Hagberg sits down with renowned wellness expert and creator of The Body Mind Workout, Desi Bartlett, to explore how women can reclaim their power through every phase of life — from menstruation to motherhood to perimenopause and beyond.
This conversation weaves together ancient yogic wisdom, modern hormonal science, and embodied fitness practices that help women:
💫 Understand the early signs of perimenopause (starting as early as 35)
💫 Reconnect to their intuition and body through breath, strength training, and nourishment
💫 Reclaim their core power (hello, Manipura chakra!) through the physical and energetic body
💫 Shift from societal shame around aging and cycles into celebration and embodiment
💫 Prepare for hormonal transitions through a blend of eastern philosophy and western science
Whether you're a healer, mother, space holder, or woman navigating her own transitions, this is a conversation you’ll want to come back to again and again.
212.Empowering Women Through All of Life's Transitions with Desi Bartlett
00:31:14
211.Your Retreat Is Art: Saraswati, Strategy & the Movement Behind the Magic
00:17:49
210.Becoming Limitless in Love, Leadership & Legacy — Healing from the Body Up with Olivia Sage
00:32:08
209.Why 2026 Retreat Success Starts Right Now
00:19:28
208.Reclaiming Your Power Through Core Connection with Loni Markman
00:29:58
209.Becoming Limitless: Passion, Devotion & the Truth About Record Breaking Months
00:29:17
208.Embodying Freedom in Every Moment with Andee Love
00:40:31
207.The Rebel Soul way with kids; a constant remembering
00:29:17
206.From powerless to unstoppable: How Naga Rising reclaimed her voice
00:28:11
207.Becoming Limitless Through Human Design: Aligning Business with Soul ft. Anna Nichols
00:21:39
207.You can do both; Motherhood and Service
00:36:37
207.When the signs are loud; How Katelyn Annemarie built a nurturing business
00:28:43
205.What does it take to be IN DEMAND: How I went from years of selling an offer to get to the level of impact I wanted it to have —>> to selling mystery offers with no details the moment I drop the link
00:26:50
204.Magic Mushrooms. Human Design & The Akashic Records + the Power of Integration
00:26:31
203.Amplified Impact: Retreat Marketing, Soulful Sales & Entrepreneurial Leadership for Multi-Passionate Women
00:25:32
202.The Innergetic Frequency: How I 3x’d My Revenue
00:23:47
201.How Dionne grew her audience by 3000 followers AND started going viral
00:23:59
200.Breaking Generational Cycles & Leading Your Legacy with Alyn Caley
00:33:44
199.From Food Stamps to First Class: Gratitude, Growth & Radical Self-Love with Shilamida Friedman
00:41:12
198.Birthing Wealth: Reclaiming the Wisdom of Your Womb
00:17:20
197.Embracing the Messy, Real, and Beautiful Journey of Life and Business with Kristine Munro
00:32:05
196.Multi-Passionate Momentum: Unlocking Your Energy for Seven-Figure Success with Katrine Wallace
00:49:08
195.Unlock Your Limitless Year: Building a Thriving Life & Business from the Root Chakra
00:19:57
194.From rock bottom to a $500K year: The hardest and most rewarding year of my life
00:30:50
193.Frequency-first approach: Embodied Wealth & Redefining Abundance with Kiki Rae
00:38:52
192.Unleash Your Brilliance: Retreat Planning and Logistics with Jeanette Tachynsky
00:24:47
191.Embracing passion, movement, and the journey to authentic leadership with Deb Rubin
00:47:49
190.Kristen Stuart on Healing, Awakening, and Leading Through Love
00:47:48
189.Embodied Wisdom & Dance Alchemy: Igniting the World with Connection and Healing with Brooke Yantzi
00:42:57
188.Unlocking the Wild Feminine: Womb Wisdom and Empowerment with Zion de Castro
00:25:49
187.The Power of the Pause: Self-regulation and Healing with Jessica Jante
00:38:00
186.Embracing Transitions: Empowering Women at Every Stage with Dr. Rachel Bush
00:38:10
185.Heart-Centered Success: Entrepreneurship, Branding, and Impactful Retreats with Amber
01:00:57
184.Mastering Energetics, Personal Power, and Sustainable Success
00:24:41
183.Mastering Retreat Marketing: From Nervous Beginnings to Building a Thriving Community
00:26:52
182.Quantum Leaps: Scaling Impact Without Doing More
00:27:20
181.The Secret to Transformational & Profitable Retreats with Leni Cavazos
00:38:40
180.Beyond transactions: Building a movement and a brand.
00:28:38
179.Embracing Seasonality in Business: Staying Authentic Through Life’s Ups and Downs
00:25:10
178.The Power of Decision-Making and Nature's Wisdom with Taryn from Opaline Alchemy
00:39:47
177.Stepping Beyond Comfort: Insights and Growth from Amber's Retreats
00:18:39
176.The power of intuition, hosting transformative retreats, and creating sacred spaces with Chelsea Renee
00:37:57
177.Navigating Business Growth During Global Turmoil
00:21:49
178.Authentic Content Creation: Energy Over Algorithms
00:24:37
177.Mastering the Art of Sales with Yolanda Boyarin: The Power of Genuine Connections
00:29:26
177.The dark side of growth, branding up level, & staying true to yourself
00:29:42
175.Make MORE SALES as a visionary leader
00:29:40
174.Conversations with God & connecting with the divine within with Jak Shaw
00:35:26
173.Dealing with plagiarism, facing fears & navigating triggers
00:37:17
172.Visionary CEO Masterclass
00:58:11
171.Attracting dream clients & creating your richest life
00:23:12
170.You DON'T need to micro-niche, here's what to do instead
00:16:50
169.How to collapse time; get the results you had in one year, in 3 months.
167.Hosting an in-person event, Kundalini, + motherhood with KC Volard
00:47:02
166.4 Daily non-negotiables to start & grow your business
00:22:11
165.Riding the highs and lows of entrepreneurship with Keri Kugler
00:40:29
164.3 simple shifts to make more sales, this week!
00:19:07
163.What doing 365 days of reels taught me
00:21:21
162.Building an audacious business & team with Kristina Knapp
00:33:16
161.Align and Connect Deeper With Who You Are To Grow Your Business Easier with Christy Yael
00:33:26
160.What to do if you have a small audience
00:26:06
158.Best year yet & the secret behind my success (+ journal prompts)
00:19:03
157.Is instagram the key to success? The 5 key things to focus on to create SUCCESS for YOU.
00:19:40
156.What is brand awareness and why is it important to the success of your business?
00:32:47
155.Expanding Wealth Conscious Beyond $$$ with Kim Mellor
00:33:13
154.How to 3x your revenue in 2024; BTS of exactly what I did in 2023
00:24:24
153.This practice changes the energy behind everything you think and do
00:18:10
152.Before you start setting new year goals, this practice is *key* to more success
00:12:49
151.The Key To Living The Life You Dream Of
00:19:56
150.From 3k months to 3k days, behind the scenes of what it takes to scale
00:16:06
149.Finding Your Purpose After Being In an Industry Your Whole Life With Adency Selena
00:30:24
148.The Business Module to hit 6k months; while making a BIG difference
00:23:00
147.How to be the light in a world that feels so dark; join the collective, be the movement!
00:17:48
146.Unlock your intuition after becoming a mother with Annika Moreda
00:27:35
145.Answering your questions about the REELY VISIBLE Challenge
00:11:43
144.If you want more reach, impact and clients in 2024; you have to listen to this episode.
00:11:11
143.The How and Why Behind My Content + 5 Secrets To My Instagram Content Strategy As A Multi Passionate
00:15:41
142.Ready to take your in person work and go online? Do this today!
00:18:50
141.Turn Your Glass Ceilings Into New Floors with Wendy Paige Sterling
00:40:36
140.The Essence and Vision for the Inner Eruption Soul Awakening Retreat + Guided Healing Meditation for all
00:27:57
139.How To Get Started With All Your Business Ideas To Set Yourself Up For Success: 4 Step By Step Tips
00:21:05
138.What retreats are so transformational with Donna from Emergency Yoga
00:20:22
137.Why You Should Go On A Retreat And The Lessons I Learned From My Business Retreat
00:20:13
136.Why Retreats Are The Hardest To Sell And How To Sell Them Out Like A Boss
00:15:40
135.Breaking Through Your Own Ceilings and Embracing Your Multi Passionate Self With Erika Connolly
00:22:28
134.Exactly how I am launching the Soul Awakening Retreat in Costa Rica 2023
00:15:17
133.Unlock Your Potential: Learn How to Trust Your Inner Calling with the Courageous Maria Timpanaro
00:31:59
132.4 things to do before you launch your retreat, offer, or online program into the world
00:12:23
131.3 things you should do before hosting your retreat
00:13:01
130.How to teach from what you know while listening to what your audience actually wants from you
00:29:57
129.When spirit no longer let's you hide from the gifts inside of you with Laura Hillkirk
00:29:12
128.Have questions about creating, launching and selling out retreats? Listen to this Q&A
00:58:07
127.Why you should come to Costa Rica in December
00:14:05
126.How to take the leap when there is NO promise or guarantee before you do
00:17:20
125.My exact content strategy you can use to become Fully Booked Part 4
00:26:45
124.Mapping out your customer journey with Amber inside of day 3 of Fully Booked
00:15:51
124.Who is your soulmate client? This is not your normal "find your niche" training part 2
00:23:34
124.Ready to be fully booked with Soulmate clients? Part 1
00:25:04
123.Rambles with Amber; how to do it your own way
00:16:52
122.How to start your coaching business | Day 2
00:16:53
121.What you actually need to start your coaching business | Day 1
00:16:47
120.What it means to go for your dreams in life and business like a bull with Jill Bullock
00:30:06
119.How to get your human on board with your mission and what you are here to do in the world with the multi passionate serial entrepreneur Franceska Mccaughan
00:30:29
118.Rewiring your subconscious and motherhood as the catalyst for growth with Rebecca Hill
00:31:02
117.Following your nomadic dreams after a breakup with Business Creative Diana Davis
00:36:41
116.What to do if you're launching a course (or retreat) and no one has bought yet + my story
00:27:26
115.The 1 secret to success as a Multi Passionate
00:05:02
114.How to get through the dark times
00:27:58
113.Not everyone is going to like you
00:11:47
112.Being Multi Passionate, Pivoting, Selling Your Businesses, and Listening to Your Heart With Dr. Jessica Emery
00:36:11
111.4 uncomfortable things you'll have to shed in order to grow to your next level
00:22:33
110.Give yourself permission to out grow your career, business, family, or friends
00:21:39
109.3 reasons you might not be taking action or making the sales in your offers as you would like
00:49:50
108.What if I've already tried so many things before? This is the mindset that is holding so many people back
00:10:57
107.3 things I wish I knew about Imposter Syndrome
00:21:42
106.Healing your relationship to money; why desire money?
00:25:19
105.What you don't need to start your coaching business online
00:21:13
104.What to expect during the Soul Awakening Retreat in Costa Rica this year, live interview with Kristen Lassiter
00:30:55
103.What living in Costa Rica for 7.5 has taught me about business and marriage.
00:22:33
102.The one thing you need to create a successful business
00:19:37
101.How to build a successful and thriving online business?
00:32:59
100.What would happen if you took more risks and followed your heart's desires?
00:59:51
99.How to know what to pursue in business or what to do if you are feeling burnt out?
00:17:30
98.How to enroll more clients
00:27:32
97.A Retreat Coaching Call; Want to learn some strategies to sell out your retreat?
00:59:50
96.What would happen if we work together: Success Stories Kyterra Light and Imagene
00:32:24
95.What are the 3 secrets to SOLD OUT Retreats?
00:38:26
94.3 things that could be holding you back in your life or business
00:25:32
93.3 ways to fall in love with selling + 3 questions to reflect on if you want to make more sales
00:19:50
92.3 things I'd do to grow my business if I was starting over
00:12:39
91.How to use storytelling to take your clients on a journey through your offers
00:45:11
90.How Kristie turned her life lessons into an online coaching program
00:38:35
89.Hone your superpower and change more lives
00:17:28
88.What should you be doing if you want to make more sales and have more impact
00:15:39
87.Strengthen the relationship you have with YOU
00:51:26
86.What it actually takes to attract the life you desire
00:15:05
85.How to stay connected to your heart and mission along the way
00:26:16
84.Building a business around your desired lifestyle with Deasha
00:39:50
83.How to launch your online program, course, or coaching package
00:28:25
82.How to become a coach full time and listen to your intuition regardless of what anyone else thinks with Coach Riley
00:32:36
81.Fully Book out your new coaching business being multi passionate
00:55:58
80.How to create a successful multi passionate brand
00:25:45
79.Do I have to niche? Do I have to choose just one passion to teach?
00:23:46
78.Becoming the best version of you
00:26:52
77.Navigating Growth Mindset vs Fixed Mindset with Kate House
00:35:42
76.How To Be Present With Your Family and Run a Successful Business with Maria Wik
00:29:09
75.How to Intertwine the Masculine and Feminine Strategies in Your Business to Feel Safe with Theresa Lambert
00:43:37
74.On The Edge of Change But Don't Know What's Next? Keep Taking Action
00:28:00
73.From Yoga Teacher to 7 Figure Visionary Leader for Soulpreneurs with Ivan Potter
00:36:17
72.Riding the Highs & Lows of Being a Mompreneur of 3 with Nichole Joy
00:42:38
71.How to Create a Business with More Ease and Time in Your Life with Lisa Weber
00:30:46
70.How to Trust Your Soul's Calling in Life and Business
00:25:16
69.Birth, Motherhood & Business While Scaling to Multiple 7 Figures with Cait Scudder
00:35:34
68.Lessons Learned from 3 Years in Business & 300K Revenue - the Secret to Amber's Success
00:30:30
67.Business is an Inner Game and Who You Become Along the Way
00:27:50
66.How to Have More Time, Money and Clients in Your Business
00:11:03
65.6 Signs You Should Start a Coaching Business
00:29:19
64.How to Trust Your Soul's Call to Pivot in Your Life or Business with Malorie Avaline
00:32:15
63.How to Move Through Life Transitions, the Human Death Experience
00:25:12
62.How to Co-Create the Life and Business of Your Dreams with the Universe
00:22:44
61.Why You Should Add Retreats to Your Business for More Impact and Income
00:31:04
60.How to Let Go of Shame and Trust Your Heart's Desires with Ashley Rachel
00:29:52
59.How In-Person Retreats in Costa Rica Could Change Your Life
00:23:42
58.How to Create a Life of Wealth & Ease in Your Life & Business
00:26:09
57.3 Things To Do Each Day to Reach More People and Make More Money Online as a Multi Passionate Entrepreneur
00:25:27
56.Normalizing Millions with Taylor Lee
00:32:39
55.How to Create Magnetic Offers & Make 6 Figures a Year - Day 1 of Relaxed & Rich
00:44:47
54.How to Trust Your Heart, Raise Your Standards and My Engagement Story
00:31:50
53.5 Steps to Becoming a Successful Multi-Passionate Entrepreneur Online
00:28:16
52.How to Become a Multi Million Dollar Coach Online
00:57:45
51.How to Amplify Your Impact and Make a Difference in the World
00:25:01
50.How to be a Successful Multi-Passionate Entrepreneur Online
00:28:24
49.How to Become an Entrepreneur as a Yoga Teacher to Impact More Lives
00:41:05
48.How to Turn Your Passion into a Career & Create an Online Course You Can Sell Out
00:29:18
47.Be Your Own Boss and Prosper
01:00:52
46.Ready to Create a Successful Online Business and Share Your Gifts with the World Confidently?
00:28:46
45.How to Pivot Your Business as You Grow and Expand with Kady Taylor
00:38:45
44.Empowered Marketing vs Non-Empowered Marketing
00:26:58
43.The Pathway to Success to Feel Fulfilled and Happy - It's Not What You Think
00:26:39
42.4 Truths About Creating and Growing a Heart Led Business
00:20:32
41.My Home Birth Turned C-section
00:30:09
40.Sarah Alysse Shares Why Women Are Burning Out More Than Ever
00:29:55
39.Showing Up Online as an Extension of Your Mission as a Yoga Teacher with Gaby Metz
00:36:05
38.What is an Empath & How to Thrive in the World While Being Highly Sensitive
00:38:59
37.What is Stress & Why Are Our Thoughts and Beliefs So Important with Erika Belanger
00:37:38
36.Why Self-Care Is So Important To Grow Your Business and Feel Fulfilled in Life
00:40:15
35.How Yoga Can Help Us with Different Global Crisis with Lila Lolling
00:49:08
34.The First Step to Create Wealth is Investing into Your Inner Wealth
00:33:17
33.Mental Health is the Foundation of Living with Carly Crewe
00:42:39
32.How to Feel the Fear and Do It Anyway with Coach Rhaya Lynn
00:39:30
31.How to Become More Confident and Have a Bigger Impact on the Planet
00:29:52
30.The Power of Yoga - Interview Series
01:02:33
29.Ask Yourself How You Want to Feel
00:24:58
28.The Stand Out and Thriving Yoga Teacher
00:27:57
27.Invest in Yourself and Your Future
00:30:49
26.Lessons I Learned in 2021
00:33:04
25.The Transformation of a 200 hr Yoga Teacher Training
00:26:14
24.Light Up Your Life During the Holiday Season
00:20:37
23.What are the 8 Limbs in Yoga?
00:29:32
22.40 Minute Beginner Yoga Practice
00:42:41
21.Why Take a Yoga Teacher Training?
00:29:53
20.This is the Prayer that will Change Your Life
00:20:05
19.Be More Mindful and STOP Multi-tasking
00:23:14
18.The 4000 Year Old Forgotten Practice & 3 Steps to Eliminate Stress
00:31:48
17.3 Gunas - Elements of the Earth & Our True Nature
00:22:11
16.3 Ways We Self Sabotage and A New Perspective to Loving Yourself
00:29:14
15.I'm pregnant! and How to create your life
00:32:44
14.Money Mindset and Iccha Shakti
00:32:18
13.The Power of the Breath and Pranayama Practice
00:26:38
12.Why It's So Important Yoga Teachers Understand Anatomy and How to Find Tune Your Skills
00:33:13
11.Women and Masturbation
00:32:14
10.What Does it Mean to Live a Successful and Happy Life?
00:25:39
9.Body Image, Diet Culture and Learning to Love Ourselves as We Are
00:25:47
8.Q&A - How to do things that scare you
00:20:55
7.Actionable Ways You Can Take Yoga Off the Mat
00:29:48
6.The Journey to Love Yourself
00:28:58
5.How to Eliminate Chronic Back Pain with graduate Tracy
00:25:40
4.Make Time for You - The Gift of 10
00:29:31
3.Optimize and Build Your Relationship with Time
00:19:58
2.Why do you do what you do?
00:24:55
1.How Yoga Off the Mat Deepens Intimacy in Your Relationships
