Have you ever walked into the copy room, stood there for a full ten seconds, and genuinely couldn't remember why you came in — and it wasn't even noon?

That's not forgetfulness. That's your brain after hours of nonstop, emotionally loaded decisions. And if you're carrying teacher guilt every night on top of that — the voice that says you should be doing more — those two things are quietly feeding each other in a cycle that can grind you down all year long.

In this episode, Brittany breaks down two of the most overlooked silent burnout triggers: teacher guilt and decision fatigue. She unpacks what's actually happening in your brain (spoiler: it's neuroscience, not weakness), why these two things fuel each other, and three real-life shifts you can make starting today.

You're not broken. You're running a perfectly human brain through an inhuman amount of stress. This episode will help you start making small, intentional choices to take some of that back.

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✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

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