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Your 15-Minute AI Routine
Episode 101 • 3rd March 2026 • The Front Row Podcast for Entrepreneurs • Jen Lehner
00:00:00 00:08:33

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What if just 15 minutes a day with AI could completely transform your productivity? In this episode, I share the exact daily routine I use and recommend to my clients. It is simple enough to do every single day, and that is exactly why it works.

The people who get the most out of AI are not the ones who spend hours learning prompts or mastering every feature. They are the people who show up every day with a simple routine. This episode gives you that routine, step by step.

In this episode, I cover:

  1. The three-part daily AI routine that takes just 15 minutes
  2. How to use a Brain Dump to get everything out of your head and give AI context
  3. Why asking for your Priority Pick changes how you approach your entire day
  4. How to use a Quick Win to build momentum through dopamine and follow-through
  5. Why keeping one running conversation thread is a game-changer
  6. The science behind why small completed tasks make you want to keep going
  7. Pro tips to make the routine stick, including same time same place, and why your brain dump does not need to be perfect

I also share why the best productivity system is the one you actually use, and how committing to this routine for 30 days can change the way you run your business.

Grab the free companion guide, The 15-Minute AI Routine: Your Daily Productivity System, at jenlehner.com/101. It walks you through everything from this episode so you can start using it tomorrow morning.

Try this routine for seven days and come tell me what shifted. Screenshot your brain dump and share it on Instagram stories. Tag me @jen_lehner. I would love to see it and cheer you on.

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