Artwork for podcast Healing Anxious Attachment
Part 1: Anxious Attachment Style Myths and Facts
Episode 1 • 26th October 2023 • Healing Anxious Attachment • Johanna Adriaansen
00:00:00 00:24:04

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Welcome to class!

You probably already know about attachment style so I only spend a bit of time defining the different tendencies; avoidant, anxious, disorganized.

I'll also break down myths around attachment style so that you can ensure that there isn't an unnecessary belief holding you back from healing.

You'll learn how attachment styles are formed and how and where they affect our relationships and relating dynamics.

I share why the Anxious - Avoidant loop happens (from both sides).

And finally I break down the typical tendencies of anxious attachers and provide direction on how to navigate the fears.

Enjoy the episode!

Warmly,

Johanna

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Season 1
1. Part 1: Anxious Attachment Style Myths and Facts
00:24:04
2. Part 2: Mapping Your Unique Anxious Adaption
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3. Part 3: The Core Strategy for Healing Anxious Attachment
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4. Part 4: Anxious Attachment, Needs, and Manipulation...
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5. BONUS: 5 Things I Did to Become Secure
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6. Finding closure when they won't give it to you
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7. Are you holding anger in your body?
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8. All Things Somatic Work for Anxious Attachment
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9. What Ayahuasca Taught me About Anxiety
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10. Communicating Your Needs in Love - Letting Him See YOU
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11. Healing the Father Wound
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12. Healing the Mother Wound
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13. The 3 Steps of Inner Child Work
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14. Control Issues are Affecting your Mind, Body, and Relationships
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15. How to Become Detached
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16. Affirmations for Healing Anxious Attachment
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17. The 4 Anxious Attachment Archetypes
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18. Attracting Situationships versus the Love of Your Life
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19. Healing What’s Buried Deep: My Journey with a Core Wound of Wrongness
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20. Redefining Boundaries: Aligning Values, Needs, and Self-Respect
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21. The Price You Pay for Anxious Attachment
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22. The Secret to Being Seen and Held: Love for the Strong Woman Who Feels Alone
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23. The Foundations of Self-Love You’ve Been Missing
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24. Become Secure within 1 Year - what it takes
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25. The Most Relatable Q&A - Straight from the Membership
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26. How to Feel Secure on Valentine’s Day (Single or in Relationship)
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27. Releasing the Grip of Anxious Attachment
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28. Moving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.
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29. How to Find Yourself Again After a Breakup
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