In this episode, the hosts discuss the essential steps for repairing relationships after conflict. They emphasize that conflict is a natural part of relationships and that the repair process is crucial for maintaining emotional connection. The conversation outlines specific steps for effective communication, including the importance of early intervention and the use of the feedback wheel to express feelings and needs without blame. The episode concludes with a preview of the next steps in the repair process, focusing on listening and responding effectively.
Watch the part 1 of this series here: https://youtu.be/PFdG5XMaL7I
Find the feedback wheel handout here: https://bit.ly/feedbackwheel
Takeaways:
Conflict is a natural part of relationships.
Repair is essential for maintaining connection.
Starting the repair process early is crucial.
Effective communication involves expressing feelings without blame.
The feedback wheel is a practical tool for communication.
Listening is as important as speaking in the repair process.
Recognizing disconnection early can prevent larger issues.
Each partner's subjective experience matters in conflict resolution.
Willingness to repair is the first step in the process.
Practicing communication techniques can improve relationship dynamics.
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