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Navigating Stress Together
Episode 131 • 6th October 2025 • Master Your Marriage • Sharla and Robert Snow
00:00:00 00:29:55

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Enhance your listening experience with our brand-new Assumptions That Destroy Communication Workbook, designed to accompany this episode! This guide will help you transform your communication skills. Grab it now for just $4 at: https://stan.store/masteryourmarriage/p/assumptions-that-destroy-communication-workbook

Episode Summary

In this episode of Master Your Marriage, we explore the concept of stress-reducing conversations, a practice that helps us manage external stress and strengthen our relationships. We discuss the importance of being allies, the benefits of stress-reducing conversations, and how to implement them effectively.

Takeaways

  • Manage external stress to strengthen relationships.
  • Becoming allies buffers relationships from stress.
  • Stress-reducing conversations elevate connection and intimacy.
  • Armor metaphor: shedding stress to connect better.
  • Successful couples maintain a positive interaction ratio.
  • Stress-reducing conversations lower cortisol levels.
  • Physical affection releases the bonding hormone oxytocin.
  • Intentional communication isn't fake; it's essential.
  • Daily 20-30 minute check-ins improve relationships.
  • Presence and empathy are key in listening.

Connect with Us:

Email: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.

Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.

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trailer Welcome to Master Your Marriage
00:01:41