Welcome to my podcast "Do I have Chronic Stress? Early signs and why you should fight it early on ."

Today’s podcast follows up on my blog How Do I Overcome Anxiety Naturally?

When the stress just gets too much

Stress itself is a normal, physiological process. However, if the organism no longer manages to face the permanent demands and strains caused by positive stress reactions, stress can become chronic. When stress gets out of balance, it impacts the body and the psyche.

Life would not be possible without stress. Acute stress is a vital response to various stimuli and stresses on the organism. But chronic stress can spiral upwards. You experience your own stress reactions, but you cannot influence them or turn off the stress factors, the so-called stressors. As a result, your own stress itself leads to stress. Even smaller stimuli are enough to trigger a new stress reaction. The consequences can be detrimental to your health and life-altering.

In this podcast, I will explain the symptoms, possible consequences, and how to avoid daily stress becoming chronic.

Check out the links below that support this podcast.

https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/

My blog How Do I Overcome Anxiety Naturally?

Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "The PJ Wellness Show" by clicking on the link here. Can't wait to have you back!

For more ideas and tips on living a healthier and happier life tune in to my weekly podcast or check out BeyondYourScale.com and the social media links below.

Living Well Community Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.

The PJ Wellness Show. Let my podcasts change your life in 25 minutes or less.

I want to be a part of your healthiest-happiest year ever, so join me! Let me help you create your best Living Well lifestyle ever!

My best, Patrick

Copyright 2024 Coach Patrick