Artwork for podcast The Journey of You
The Ability to Let Go: Making Room for the New
Episode 191 • 2nd June 2026 • The Journey of You • Tonia D Benas
00:00:00 00:19:53

Share Episode

Shownotes

What if the greatest thing holding you back isn't what happened to you—but what you're still carrying?

In this deeply personal episode, Tonia explores the power of letting go of old stories, past disappointments, unmet expectations, and identities that no longer fit. Drawing from her own season of transition, she reflects on the wilderness journeys of Scripture, the danger of looking back like Lot's wife, and the freedom that comes when we release what God is no longer asking us to carry.

Sometimes the heaviest things in our lives are not sins. They are weights.

Old wounds.

Old labels.

Old versions of ourselves.

Old expectations of people, relationships, careers, and outcomes.

Through biblical wisdom and honest reflection, you'll be encouraged to examine what may be occupying space in your heart and discover how letting go creates room for God's new work in your life.

KEY SCRIPTURES:

• 2 Corinthians 5:17

• Hebrews 12:1

• Genesis 19:26

• Exodus 14:13-15

• Philippians 3:13-14

• Isaiah 43:18-19

IN THIS EPISODE:

• Why letting go is often harder than holding on

• The difference between honoring a season and remaining attached to it

• What Lot's wife teaches us about looking back

• Why Israel's wilderness journey was a season of transformation

• How old stories can keep us from embracing new identity

• What it means to truly become a new creation in Christ

• Questions to help you identify what God may be asking you to release

REFLECTION QUESTIONS:

• What am I carrying that God never intended me to carry this long?

• What expectation am I struggling to release?

• What story about myself am I still believing?

• Am I trying to recreate a season that has already ended?

• What new thing might God be preparing me for?

QUOTABLE MOMENT:

"Sometimes the greatest act of faith is not holding on. Sometimes it's letting go."

CONNECT WITH TONIA:

If this episode resonated with you, I would love to continue the conversation with you. Join me on Substack, where I share reflections on faith, identity, alignment, healing, purpose, and becoming.

Continue the Conversation:

The Journey of You | Tonia D Benas | Substack

Contact – Tonia D Benas

Never let anyone or anything stop you from blooming. There is something great inside of you that others need. Dare to just be you.

Follow

Chapters

Video

More from YouTube

More Episodes
191. The Ability to Let Go: Making Room for the New
00:19:53
173. Alignment Begins Within
00:11:13
172. The Work God Did in the Quiet
00:08:33
165. When the Labels Fall Off
00:10:10
163. Identity: Who You Are Behind the Story
00:14:41
140. When Clarity Comes: Becoming Who God Created You to Be
00:26:32
133. After the Dust, There is Still You
00:06:00
132. Elevate Your Production
00:19:34
131. Elevate Your Approach
00:11:08
130. Elevate Your Mindset
00:25:20
129. Elevate Your Perspective
00:10:05
128. Powerful & Consistent Payer Life
00:18:25
127. The Power of Prayer—Shifting Situations and Transforming Lives Through Targeted Prayer
00:17:06
126. Praying in the Spirit
00:16:51
125. Are Your Prayers Aligned with God's Will?
00:13:03
124. Love Actually
00:16:23
123. Love Others
00:18:57
122. Love Yourself
00:16:19
121. God's Love for Us
00:15:59
120. Physical Reboot: Building A Healthy Body for a Thriving Life
00:23:17
119. Emotional Renewal: Healing from the Inside Out
00:28:22
118. Mental Detox: Declutter Your Mind & Step Into Empowerment
00:13:24
117. A Spiritual Reset: Aligning with Your Divine Purpose
00:37:29
116. A Time of Reflection
00:21:42
112. Power in Community
00:19:11
111. Gratefulness
00:08:11
110. Arms Always Wide Open
00:13:24
109. Take Your Thoughts Captive
00:07:51
108. Identity & Character
00:17:56
107. A Refreshing
00:11:48
106. A Cup & A Well
00:11:35
105. The Gift of Life
00:10:59
104. Life & The Role You Play
00:11:05
103. Know the State of Your Flock
00:14:50
102. Build from the Ground Up
00:09:39
101. Declutter & Simplify Your Life
00:14:29
100. Ownership vs Stewardship
00:21:09
99. WHO Remains, Even When Assignments Change
00:23:08
98. When It Looks Different
00:20:09
97. Stand in the Gap
00:14:23
96. Believe in Yourself
00:17:24
95. Plot Twist
00:22:13
94. Give Yourself Some Grace
00:17:03
93. Only God Can Fill the Voids
00:20:41
92. Adopt a New Belief System
00:22:11
91. Do not be afraid
00:13:38
90. God is Bigger
00:19:52
89. You Are Enough
00:13:48
88. Think Act Live YOUR Purpose
00:16:30
87. The Power of God's Word
00:16:49
86. You Are Loved
00:31:39
85. Benefits of a Relationship With God
00:18:38
84. Stop Selling Yourself Short
00:18:26
83. Your Greatest Desire
00:14:32
82. The Journey of You: The Why
00:22:02
81. Faith in Uncertainty
00:28:23
80. Always Protect Your Peace
00:49:46
79. The Road that Needs to be Taken
00:24:35
78. Success is in the Obedience
00:39:45
77. Just Start, Expand Later
00:24:49
76. Freedom from the Mold
00:12:04
75. A Happy Period
00:44:22
74. Self-Awareness Uncovers Who You Are
00:21:15
73. Don't QUIT on God
00:23:07
72. Expectations Reset
00:15:39
71. Live Life Fully
00:31:49
70. A BeYOUtiful Flower
00:41:47
69. Blossoming in Confidence
00:34:35
68. Elevate. Transform. Change.
00:20:56
67. A Noose & A Trigger
00:20:00
66. Forward Movement
00:11:18
65. Mindset & Goals
00:16:05
64. Acceptance, Expectancy & Freedom
00:13:38
63. Celebrate Jesus, Be Free
00:18:01
62. Life Check
00:10:29
61. Train Your Brain
00:19:12
60. Realign Your Self-Concept
00:14:44
59. Understanding Releases Unforgiveness
00:22:01
58. Passion & Purpose Pursuit
00:14:17
57. The Art of Letting Go
00:17:35
56. Write the Vision
00:17:14
55. Your Best Yes
00:17:21
54. Finding Hope in a Hopeless World
00:22:50
53. Behind the Scenes - Getting to Know Tonia
00:19:06
52. Home is Your First and Most Important Ministry
00:26:40
51. Fear of Trust
00:29:13
50. In His Presence
00:18:47
49. Mindset Scriptures to Shift Your Thoughts
00:26:39
48. When Faith & Doubt Collide
00:16:30
47. The Company you Keep
00:15:57
46. You are Becoming
00:14:00
45. Self-Awareness & Your Purpose
00:18:03
44. Wisdom Nuggets
00:11:39
43. Parenting
00:18:51
42. State of Mind
00:14:13
41. It's a Choice
00:15:24
40. Wisdom - A Proverbs a Day
00:28:44
39. Reflect & Prioritize Purpose
00:14:50
38. The Power of Your Thoughts
00:10:50
37. Intentional Time with God
00:17:27
36. Becoming - From Abuse to Mindset Coach
00:28:10
35. Home is Your First and Most Important Ministry
00:16:40
34. Shame vs Guilt
00:17:19
33. What's Your Motivation?
00:13:34
32. No Void in God
00:22:34
31. Radical Faith & Limitless Possibilities
00:19:32
30. How do you view God?
00:17:38
29. Chosen 4 Purpose
00:34:22
28. Be Intentional
00:15:59
27. God is for us
00:24:40
26. Abuse - Break the Silence
00:37:45
25. Golden Rule of Business & Life
00:15:03
24. What's Your Story?
00:16:52
23. Persist, even when life happens
00:28:26
22. Fear & Anxiety Birth a path to Purpose
00:18:24
21. Keep Your Fight
00:22:06
20. You Are Enough
00:21:50
19. Closer to God in 40 days
00:15:37
18. No Greater Love
00:12:51
17. Your Mental Health Matters
00:37:08
16. The Importance of Community
00:32:11
15. He Cheated, Now What
00:35:28
14. In the Light, Letting Go of Guilt & Shame
00:27:22
13. Trust Your Gut, Heed the Holy Spirit
00:24:58
11. Invest the talents you've been given
00:08:23
12. bonus Bonus Content - Talents Parable
00:07:43
10. Purpose in Pain
00:28:28
9. Purpose Prevails even in the wilderness
00:25:46
8. Prioritize What is MOST Important to You
00:30:46
7. Finding Purpose in spite of Adversity
00:46:33
6. When You're Merely Just Existing
00:31:22
5. Heart to Heart with my Sister
00:38:23
4. God is faithful, put your "wait" on it
00:24:26
3. Giving Up Control & Asking for Help
00:52:19
2. Nutrition & Exercise: Knowing Your Mind & Body
00:35:20
1. Tonia's Journey to Birthing The Journey of You
00:41:10