In this episode of Wellness Deep Dive, we dive into the world of natural remedies for headaches, exploring holistic approaches that go beyond traditional medication. From dietary changes to herbal supplements, essential oils, and lifestyle adjustments, we uncover the most effective strategies to manage and prevent headaches, whether they're caused by tension, migraines, or other factors. We’ll also discuss the science behind these remedies and how they can complement conventional treatments. If you’re tired of relying on over-the-counter painkillers, this episode provides actionable tips that can help you find lasting relief, naturally.