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The NSP Nutrition Show - Celebrating our 100th Episode!
Episode 10016th October 2023 • NSP Nutrition Show • NSP Nutrition
00:00:00 00:35:02

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100. The NSP Nutrition Show - Celebrating our 100th Episode!
00:35:02
99. The NSP Nutrition Show - DEALING WITH ADVERSITY REGARDING YOUR GOALS
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98. The NSP Nutrition Show - WHY PEOPLE NEED TO FOCUS ON STRENGTH TRAINING FOR LONGEVITY
00:36:01
97. The NSP Nutrition Show - HOW ARMAN INCLUDE FRUIT IN HIS DIET TO STAY LEAN
00:32:32
96. The NSP Nutrition Show - CHRIS EVANS WORKOUT ROUTINE & DIET TO BUILD MUSCLES LIKE A SUPERHERO
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95. The NSP Nutrition Show -WHAT TO KNOW ABOUT ELEVATED CREATININE LEVELS
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94. The NSP Nutrition Show - CHARLES POLIQUIN’S 6-12-25 TRAINING PROTOCOL
00:37:49
93. The NSP Nutrition Show - HOW ARMAN TRAIN HIS TRICEPS FOR MAXIMUM SIZE
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92. The NSP Nutrition Show - KEY INGREDIENTS TO WATCH OUT FOR IN PROTEIN POWDERS
00:35:28
91. The NSP Nutrition Show - ARMAN GO TO FOOD FOR WHEN HE WANT SOMETHING SWEET AND SATISFYING
00:35:28
90. The NSP Nutrition Show - HOW ARMAN BEEN TRAINING HIS LEGS RECENTLY
00:34:44
89. The NSP Nutrition Show - WHY I AM AGAINST PRO ATHLETES PROMOTING PROCESSED FOOD
00:36:23
88. The NSP Nutrition Show - MOST COMMON SHOULDER TRAINING MISTAKES
00:35:28
87. The NSP Nutrition Show - IS WEIGHT TRAINING FASTED BAD?
00:30:57
86. The NSP Nutrition Show - WHAT TO KNOW ABOUT THE NEW WEIGHT LOSS DRUGS
00:36:00
85. The NSP Nutrition Show - WHY IT IS IMPORTANT TO EAT LESS CARBS AND MORE PROTEIN AS WE AGE
00:31:30
84. The NSP Nutrition Show - WHY ARMAN BELIEVE VINCE RECOMMENDED BLACK CHERRY JUICE FOR “HOW I TRAIN THE MOVIE STARS”
00:32:24
83. The NSP Nutrition Show - PEPTIDES FOR IGF-1 PROS/CONS DIET
00:36:42
82. The NSP Nutrition Show - ARMAN'S THOUGHTS ON THE CARNIVORE DIET
00:35:12
81. The NSP Nutrition Show - HOW I CHANGE UP MY BACK WORKOUTS
00:33:06
80. The NSP Nutrition Show - IS IT GOOD TO STRETCH BETWEEN WEIGHT TRAINING SETS?
00:35:58
79. The NSP Nutrition Show - HOW I CHANGE UP MY CHEST WORKOUTS
00:37:09
78. The NSP Nutrition Show - ARMAN'S PREFERRED WEIGHT TRAINING ACCESSORIES
00:34:57
77. The NSP Nutrition Show - ARMAN'S TOP 4 SUPPLEMENTS
00:35:52
76. The NSP Nutrition Show - How Accurate Is Chatgpt For Nutrition
00:34:41
75. The NSP Nutrition Show - An Artificial Sweetener That May Make Blood Stickier Causing Heart Attacks/Strokes
00:32:47
74. The NSP Nutrition Show - HOW I KEEP A GOOD MINDSET FOR TRAINING
00:40:39
73. The NSP Nutrition Show - WHAT I HAVE LEARNED ABOUT HAIR LOSS
00:37:09
72. The NSP Nutrition Show - BENEFITS OF HIGH REP SETS
00:35:36
71. The NSP Nutrition Show - UNDERSTANDING THE IMPORTANCE OF GOOD GUT MICROBIOME
00:34:03
70. The NSP Nutrition Show - What Is Fst-7 Training And What Would Vince Say About It?
00:36:10
69. The NSP Nutrition Show - Is Sodium Bad For You Or Not?
00:35:42
68. The NSP Nutrition Show - WHY YOU NEED TO WATCH YOUR SUGAR INTAKE
00:36:50
67. The NSP Nutrition Show - Strategies For New Year’s Resolutions
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66. The NSP Nutrition Show - WHY I THINK BODYBUILDERS ARE DYING SO YOUNG
00:33:38
65. The NSP Nutrition Show - THE BENEFITS OF COLLAGEN
00:28:40
64. The NSP Nutrition Show - The Liver King Exposed
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63. The NSP Nutrition Show - Nutrition Strategies For The Holidays
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62. The NSP Nutrition Show - UNDERSTANDING SUPER COMPENSATION THEORY FOR TRAINING
00:34:51
61. The NSP Nutrition Show - Benefits Of Using Heart Rate Variability For Better Recovery
00:32:35
60. The NSP Nutrition Show - Most Common Fat Loss Misconceptions/Myths And NSP Fan Questions
00:33:22
59. The NSP Nutrition Show - What To Look For In Working With Personal Trainer Or Coach And NSP Fan Questions
00:35:30
58. The NSP Nutrition Show - Key Factors That Affect Testosterone Levels In Men And NSP Fan Questions
00:35:43
57. The NSP Nutrition Show - Nsp 21 Day Burn Fat Build Muscle Challenge Program And The Spartan Detox, Protein Loading & Spartan Lean Growth Nutrition Options
00:28:14
56. The NSP Nutrition Show - Benefits Of Using A Foam Roller Or Other Myofascial Release Device And What You Need To Know About Taking Zinc
00:29:20
55. The NSP Nutrition Show - How Often Should You Change Up Your Routine? And Ways To Improve Cholesterol
00:37:04
54. The NSP Nutrition Show - Arman's Current Hormone Optimization Protocol And Is It Better To Weight Train Fasted
00:39:36
53. The NSP Nutrition Show - Things To Keep In Mind When Combining Exercises For Different Muscle Groups And What Are Good Sources Of Fat
00:32:09
52. The NSP Nutrition Show - How Vince Gironda Built Incredible Physiques Without Heavy Compound Lifts
00:37:15
51. The NSP Nutrition Show - Arman's Shoulder Training and why not Peanut Butter?
00:28:55
50. The NSP Nutrition Show - TIME TO CELEBRATE AND REFLECT AND WHY PEOPLE NEED TO UNDERSTAND HOW INSULIN WORKS FOR FAT LOSS
00:33:09
49. The NSP Nutrition Show - WHY I LOVE VINCE’S SISSY SQUATS AND BENEFITS OF COLLAGEN
00:32:23
48. The NSP Nutrition Show - WHY HOLLYWOOD STARS ARE WASTING TIME AND EFFORT EATING 5-6 MEALS A DAY
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47. The NSP Nutrition Show - PROGRAM XI FROM VINCE GIRONDA MASTER’S SERIES AND VINCE’S MAXIMUM DEFINITION DIE
00:33:17
46. The NSP Nutrition Show - PROGRAM X FROM VINCE GIRONDA MASTER’S SERIES AND VINCE’S SPECIALIZATION DIET
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45. The NSP Nutrition Show - My Current Training Split & Why And My Eating Out Strategies
01:00:12
44. The NSP Nutrition Show - PROGRAM IX FROM VINCE GIRONDA MASTER’S SERIES AND BENEFITS OF MCT OIL
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43. The NSP Nutrition Show - Program VIII From Vince Gironda Master’s Series And Vince’s Program VIII Benefits Of Desiccated Beef Liver
00:41:11
42. The NSP Nutrition Show - Program VII From Vince Gironda’s Master Series & Vince’s Program VII Nutrition For Gaining Weight
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41. The NSP Nutrition Show - Program VI From Vince’s Master Series & The Benefits of Dark Meat Poultry
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40. The NSP Nutrition Show - Vince’s Program V & How Being In A Calorie Deficit Can Cause 100% Fat Loss
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39. The NSP Nutrition Show - Compounds and Triple Splits From Vince Gironda & The Benefits of Eating Mixed Nuts
00:38:33
38. The NSP Nutrition Show - Benefits Of Super Slow Training & Bodybuilding Nutrition & Supplements For Older Men
00:55:48
37. The NSP Nutrition Show - Vince Gironda’s Shaping Specialization Program & Lifestyle Factors That Affect Hormones
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36. The NSP Nutrition Show - Vince Gironda’s Muscle Confusion For Faster Progress & Vince’s Stone Age Nutrition
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35. The NSP Nutrition Show - How to Develop Muscle & 10 Commandments of Bodybuilding Fat.
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34. The NSP Nutrition Show - The Benefits of Fasting & Actual Benefits of Saturated Fats
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33. The NSP Nutrition Show - Typical Mistakes People Make Training in The Gym & Why Grassfed Butter is Better than Margarine
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32. The NSP Nutrition Show - What I Did To Get 18’’ Arms and The Benefits Of Berberine
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31. The NSP Nutrition Show - Cluster Sets & What Can Happen From Having Too Much Caffeine.
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30. The NSP Nutrition Show - Should You Always Have Carbs After Resistance Training?
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29. The NSP Nutrition Show - What Foods Are Best To Help Optimize Hormone Levels?
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28. The NSP Nutrition Show - Is Bulking Up A Good Thing? Vince Gironda’s Nutritional Suggestion For Bulking Up
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27. The NSP Nutrition Show - The Fundamentals of 8x8 Training & What Everyone Should Know About BCAAs
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26. The NSP Nutrition Show - How to Train, Eat & Supplement Through Joint Pain or Tendonitis
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25. The NSP Nutrition Show - The Best Apps For Training & Nutrition & Benefits of Fat In Your Diet
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24. The NSP Nutrition Show - Powerful Strategies To Bring Up Your Weak Body Parts & Does Being In A Calorie Deficit Mean You Are Losing Only Body Fat?
00:37:36
23. The NSP Nutrition Show - Single Limb Training Vs. Training Both Limbs…Which Is Better? And Vince Gironda’s Lacto-Vegetarian Diet
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22. The NSP Nutrition Show - Recovering From Sickness And Vince Gironda’s Advanced Maintenance Diet
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21. The NSP Nutrition Show - Does Cardio Burn Fat? And How To Use ‘Vince’s Special Protein Drink’ To Sculpt Your Physique
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20. The NSP Nutrition Show - How To Overcome The Challenges Of Leg Training And ‘High Carb’ vs. ‘Low Carb’...Why Neither Are Ideal
00:41:08
19. The NSP Nutrition Show - Discover How Arman Uses Resistance Machines For Maximum Results And Are Meal Prep Companies A Good Thing?
00:37:54
18. The NSP Nutrition Show - Discover Vince Gironda’s “No Synapse Method” And How Arman Uses Dairy Products
00:30:26
17. The NSP Nutrition Show - How To Determine How Much Muscle Mass You Can Put On Naturally And The Importance Of Nutrient Timing
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16. The NSP Nutrition Show - Knowing The Signs And Symptoms Of Overtraining And The Optimal Time To Eat Your Final Meal Before Going To Bed
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15. The NSP Nutrition Show - How To Build A Thick Upper Back And Reduce Painful Muscle Cramps With Nutrition And Supplements
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14. The NSP Nutrition Show - Discover How To Use Your Own Insulin For Optimal Body Composition And The Raw Truth About Low Glycemic Carbs
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13. The NSP Nutrition Show - Comprehensive Hormone Testing/ Benefits Of Iodine Supplementation
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12. The NSP Nutrition Show - Arman’s Experience Doing High-Intensity Training The Mike Mentzer Way And The Benefits Of Cruciferous Vegetables
00:40:00
11. The NSP Nutrition Show - How Vince Gironda Trained Abdominals And The Benefits Of Eating Organ Meat
00:40:35
10. The NSP Nutrition Show - How To Boost Your Metabolism For Faster Fat Loss And How I Use Beef Liver Capsules To Build More Muscle!
00:49:13
9. The NSP Nutrition Show - Organizing The Perfect Split Routine And Everything You Need To Know About Eating Beef!
00:36:53
8. The NSP Nutrition Show - Breaking A Plateau And Different Strategies To Get Adequate Protein!
00:36:49
7. The NSP Nutrition Show - How The 'Hormone Precursor Diet' Can Catapult Your Muscle Growth And How To Optimize Recovery!
00:53:42
6. The NSP Nutrition Show - Strategies To Bring Up Weak Body Parts & Nutrition Strategies Arman Uses To Build Muscle Tissue!
00:45:59
5. The NSP Nutrition Show - The History Of Vince Gironda And All You Need To Know About The Steak And Eggs Diet
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4. The NSP Nutrition Show - Understanding Rep Schemes And Why Arman Thinks Counting Calories Is A Huge Mistake!
00:42:31
3. The NSP Nutrition Show - Why Guys Lose Interest In Training & Improve Your Hormone Levels Via Nutrition
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2. The NSP Nutrition Show - Training for a bigger chest & What you need to know about carbs
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1. The NSP Nutrition Show - Training for Men over 40 & The Best Nutrition Approach
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