Uncover the liberating power of the Emotional Freedom Technique (EFT) and learn how to take control of your emotions today!
"Our underlying beliefs and emotions, whether aware of them or not, can affect our happiness. Learning to manage our emotions better and release any associated stress can be a game changer."
Lauren Fonvielle is an integrative energy practitioner and EFT specialist who helps her clients on a journey of self-healing, breaking through physical, mental, and emotional obstacles that keep them feeling stuck and in pain.
Lauren began her journey to healing five years ago when her husband was to be deployed. Through yoga, reiki, meditation, and sound healing, Lauren was introduced to EFT and found it immensely helpful in managing stress, anxiety, and trauma. EFT applies tapping pressure to certain body points while simultaneously acknowledging the accompanying emotions. For example, Lauren was able to help her client with her fear of going to the dentist by using EFT Tapping. Despite her traumatic childhood experiences there, the client had a successful three-hour appointment with no panic attack. EFT works to create space between the trauma and the emotion of it.
In this episode, you will learn the following:
How can our underlying beliefs and emotions, whether or not we're aware of them, affect our happiness in life?
What is the science behind Emotional Freedom Technique (EFT) tapping, and how does it work?
How can Emotional Freedom Technique (EFT) tapping be used to help people with PTSD, trauma, stress, anxiety, and chronic pain?