Artwork for podcast The Introverts Journal: A Space and Place for Self-Care
Introduction
Episode 1 • 18th July 2022 • The Introverts Journal: A Space and Place for Self-Care • Jonetta Moyo
00:00:00 00:03:11

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Season 1
1. Introduction
00:03:11
2. Pre-Journaling Meditation
00:02:52
3. Gratitude Breathing
00:05:43
4. Post-Journaling Meditation
00:00:57