In this uplifting episode of Roaming with Restless Women, host Julie chats with Janet McConnell, a vibrant longevity advocate and fitness educator. Janet shares her inspiring journey from a health scare in her 40s to becoming a bodybuilding competitor and wellness leader in her late 60s. Together, they explore the power of exercise, nutrition, and mindset for aging strong—emphasizing small, sustainable steps and the importance of community. Janet’s story proves it’s never too late to thrive, offering practical tips and heartfelt encouragement for anyone ready to embrace vitality and purpose at any age.

#womenswellness #longevity #nutrition #agingstrong

LinkedIn: https://www.linkedin.com/in/janet-mcconnell-65703a1b2/

YouTube: https://www.youtube.com/@AgingStrongforLife

Book: https://tinyurl.com/2bs4m7mv

Website: www.ignitefitnesswithjanet.com

Email: janet.mcconnell@gmail.com

To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com

Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!