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3 Communication Techniques to Strengthen Your Marriage Today
Episode 2601st March 2024 • Building a Life You Love- Simplify Your Life Build Mindset & Healthy Habits - Wellness • Kristin Fitch - Transformation Life & Leadership Mentor, Wellness Coach
00:00:00 00:23:02

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On today's episode I share three techniques or tools we can use to communicate better in our relationships and they are excellent to use in our marriage.

I cover the tool Becky shared in the last episode called the Dialogue or Awareness Wheel.

I share a strategy or technique Brene Brown uses in her relationship each day. Daily checkup in/what's left in your bucket.

I share the connection concept called T.E.A.M.

Awareness /Dialogue Wheel Technique & Directions

https://www.healthyhumansproject.com/tag/communication-styles/

nal Resources:

Prayers for Prodigals: 90 Days of Prayer for Your Child

#StayMarried: A Couples Devotional- 30 Minute Weekly Devotions

A Little God Time for Couples 35 Daily Devotions Book

Grab Your Free Workbook to Reignite Your Passion here.

Connect with me on Instagram here @kristinfitch.

Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your Health

Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.

Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.

I share practical tips, uplifting guest conversations and expert guidance you can use.

We will focus on:

  • You CAN Change Your Life

- Simplifying Our Lives

- Slowing Down Our Pace

- Rediscovering Our Passion, Creativity & Curiosity

- Stepping into New Possibilities at Any Age

-Igniting Our Faith Fueled Dreams

- Cultivating Healthy Physical, Mental and Spiritual Practices

- Overcoming Fears and Limiting Beliefs

- Makeovers: Learning to Be Present, Calmer and Grateful

- Cultivating and Nurturing Our Friendships and Marriages

This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place

#marriage #staymarried #christianmarriage #relationships #relationshipadvice #counseling #adultchildren #buildingstrongmarriages #relationshipwithgrowkids #marriagetips #marriagetools

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25. Ep 25: Growing a Successful Network & Social Marketing Business in the Health & Wellness Industry while battling Metastatic Breast Cancer
00:35:38
24. Ep: 24 -How to go from Surviving to Thriving, Learning to Love Ourselves and Going After Your Dream Career or Purpose- Isn’t it Time to Start?
00:29:18
24. bonus Ep 23: Daily Episode- Simple Productivity & Time Blocking Tips for More Successful, Less Stressful Schedules
00:11:01
22. bonus Ep 22: Daily Encouragement - Let go of Your Perfectionist Tendencies & the Comparison Traps to Find More Joy in Your Life
00:13:09
21. bonus Ep 21: Daily Encouragement-How to Overcome Overthinking, Negative Thoughts to Feel Less Anxious in Your Life
00:11:19
20. bonus Ep 20: Daily Encouragement- How to Use Visualization to Decide Between Several Opportunities- Is it Life Giving or Life Draining?
00:08:13
19. Ep 19: How to Gain Financial Freedom and Diversify Your Income so You Can Live Your Best Life and Go After Your Dreams
00:34:56
18. bonus Ep 18: Daily Encouragement- How to Be Your Authentic Self and Find People Who Resonate with You in Your Work
00:08:30
17. Ep 17: Living Our Best Lives through Slowing Down, Healthy Habits and Health Holidays to Experience Optimal Health, Wellness & Joy
00:39:17
16. bonus Ep 16: Daily Encouragement- Remove the Barriers that Hold You Back from Stepping into Your Next Opportunity
00:09:04
15. bonus Ep 15- Daily Encouragement- Using Self-Reflection to Change Our Behavior and Patterns to Help Us Improve Our Lives
00:05:21
14. bonus Ep 14: Daily Encouragement- Why We Need the Dreamers, Artists & Imagineers for the Future of Work- How to Flex Your Creative Muscle & Idea Generating Chops
00:06:12
13. Episode 13: Learning to Dream Again & Reignite Your Passion & Find a New Community after Loss & Illness
00:26:59
12. bonus Episode 12: Daily Encouragement -The Importance of Community & Gathering Around the Tabl
00:06:12
11. Episode 11: Finding Financial Freedom, Paying Down Debt & Gaining Confidence through Our Daily Actions
00:27:22
2. bonus Mini Episode 2: Daily Encouragement- Let's Stop Feeling Worn Out & Tired and Start Truly Living Our Lives
00:05:53
3. bonus Mini Episode3: Daily Encouragement-Finding Hope, Love & Kindness in Our Lives- Be Encouraged this Sunday
00:07:08
bonus Mini Episode 1: Daily Encouragement- Let's Choose Love instead of Fear and Stop Repeating Negative Patterns
00:04:50
10. Defining Success for Yourself, Why You Should Always Ask for More than You are Offered and Being Strong Role Models for Our Daughters
00:26:31
9. From working on Guitar Hero to launching a Personal Art Brand - Overcoming Limiting Beliefs & Designing a Life You Love
00:35:34
8. How to Know Your Value & Worth and Position Yourself for More Career Opportunities
00:29:43
7. Defining Life On Your Terms- How to Design a Life You Love Full of Celebration, Joy and Meaning
00:36:00
6. Teacher turned Entrepreneur-- How to Start a Business Online or a Side Hustle
00:34:27
5. Infusing Fun & Adventure into Our Lives- The Secret to a Long and Fulfilling Life
00:30:21
4. Redefining Your Life-Aligning Your Beliefs in Your Personal Life & Your Career- A Conversation with a Health & Wellness Specialist
00:25:54
3. Turning Your Passion into Profit- Start an Online Business Selling Your Art or Handmade Goods
00:28:59
2. Now is the time to Start a Business Online & How Creativity Can Change Everything In Your Life
00:34:07
trailer Isn't it time you went after your dreams? Let's start envisioning the life we want and define it on our terms.
00:09:54