🌿 Spring Into Growth: 5 Powerful Questions to Renew Your Purpose & Life
Episode 285 •
20th March 2025 • Building a Life You Love™: Faith, Purpose & Personal Growth and Mindset for Women • 🚀 Kristin Fitch | Personal Growth & Mindset Coach for Women Ready for More
As the seasons change, it's the perfect time to reflect, realign, and step into a renewed sense of purpose. In this episode, discover 5 powerful questions to help you set fresh intentions, embrace personal growth, and bloom in faith, purpose, and joy. If you're ready to reset, refresh, and step into a life you love, this episode is for you!"
The latest installment of Building a Life You Love features host Kristin Fitch, who returns to the podcast with renewed vigor after a significant hiatus from producing episodes. In this deeply introspective episode, she reflects on the transformative power of spring as a catalyst for personal growth and intentionality. Fitch invites her audience to consider how they can harness the energy of this vibrant season to set goals and make impactful changes in their lives, effectively framing spring as a time for blooming and renewal.
Fitch adeptly weaves together personal anecdotes and practical guidance, presenting a series of reflective questions aimed at facilitating self-discovery. She challenges listeners to contemplate key areas of their lives where they seek growth, emphasizing the importance of being intentional about where they invest their time and energy. Drawing from her own experiences, she discusses her personal goals, including deepening her spiritual practice and improving her skills in gardening, thereby illustrating the process of setting actionable intentions. This approach not only fosters accountability but also empowers listeners to take meaningful steps towards their aspirations.
In addition to personal growth, Fitch touches upon the significance of relationships and community in one’s journey towards fulfillment. She candidly shares her recent experiences of loss, highlighting how such moments can provide profound clarity about what truly matters in life. As she encourages her audience to reflect on their emotional states and the identities they wish to cultivate, she offers a roadmap for navigating the complexities of life with grace and intention. This episode serves as an empowering reminder that spring is not merely a change in seasons but a profound opportunity for internal transformation and renewal.
Takeaways:
Spring presents a unique opportunity for personal growth and setting intentions for the upcoming months.
As we transition from winter to spring, it is vital to embrace renewal and implement positive changes in our lives.
By reflecting on our desired growth, we can take actionable steps toward improving our mental and physical well-being.
Intentionality in our daily practices fosters clarity, joy, and a deeper connection with our purpose.
building a life you love, personal growth tips, spring reset, setting intentions for spring, mindset shift, cultivating joy, overcoming obstacles, intentional living, faith-led entrepreneurship, developing positive habits, self-improvement strategies, gardening for beginners, nurturing relationships, mindfulness practices, finding clarity in life, creating meaningful work, embracing personal fulfillment, spring equinox reflections, gratitude practices, living with purpose
Transcripts
Speaker A:
Hey.
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Hey and welcome back to Building a life you love.
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This is your host, Kristen and I am back after a several month hiatus.
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Lots has happened in my life since my last episode and I will be sharing all of that with you in the coming weeks.
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But I cannot wait to just be with you on here again.
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I can't wait to encourage you and to just help you step into a life you love.
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I can't wait to help you have more clarity, confidence and joy in your life.
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I want to help you shift your mindset.
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I want to help you step into more personal growth so that you can have more fulfillment in your life.
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And so I am so glad you are here with me today.
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And today we're going to talk about how you can have a spring reset.
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Some questions that you can ask yourself to use spring as a time to bloom, to blossom, to to really experience growth in your life and be intentional with your your days and how you're using your time.
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Have you ever imagined building a life you love but got stuck in between the what ifs, expectations and obligations in your life?
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Welcome to Building a life you Love, the podcast dedicated to helping you step into a life where your passion blossoms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life.
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Hi, I'm your host, Kristen, an encourager, a faith led entrepreneur, a mom and a wife.
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Join me each week as we dive into creating positive habits, stepping out of your comfort zone, making space for meaningful work and relationships.
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I'm going to bring you practical tips, uplifting conversations and expert guidance that you can use.
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So why wait?
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Step off the path of expectations and into a space that feels genuinely yours.
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Subscribe now to building a life you love and let's begin this transformative journey.
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Journey together towards joy, peace and purpose.
Speaker A:
Hey friends, we are going to talk about what is the growth that you want to see in your life as we step in to spring.
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Now, for many of us, we live in parts of the world where maybe it's already gotten warmer to some extent and the days are obviously getting a bit longer for many of us.
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But actual spring starts this week with a spring equinox.
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And with spring, as we've already been seeing, there are buds on flowers and trees.
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There are flowers blooming right those early flowers we can see the sign of life going from the dead of winter when things fell off or when things hibernated and it seemed kind of dreary.
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And now we see buds and blooms and greenery strength starting to show again, light for longer each day.
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It is just a glorious and lovely time of year.
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And it's also the perfect time of year to set some intentions for the growth that you want in your life.
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January is a time of year where somebody, some people make intentions, resolutions, but it's actually such a dark time of year that most of us actually don't feel that motivated to go out in the cold, the dark, when we may be getting off of work.
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But now when winter turns to spring, when animals start mating, when the flowers are coming out, when the days are longer, it's actually a time when our energy goes up.
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It's a time when we actually can be outside more and longer, whether that's before or after if we work in a traditional job.
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And so today's episode is going to be all about setting intentions and what growth, what way you'd like to expand in your own life in the coming months.
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And I would actually say that this is a great time.
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You know, these three months between the beginning of spring and summer, if you want to say kind of a quarter, even though it might not be the yearly quarters, but it's the perfect time because for many of us in summer, we may have vacations planned, it may be busy because family's coming to visit, whatever it might be.
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So this is the perfect lead up to summer to get some things done and like I said, set some intentions, set some goals for ourselves and to really be renewed and refreshed.
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And so we're going to talk about several ways that we can do that and really use spring to our advantage.
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Okay, so what I like to do is set three to four intentions for my personal life, and then I also set two to three goals or intentions for my business slash podcasts.
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Okay, so here are some of the questions that I ask.
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And I have a whole list of questions.
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So there's different times where I pull different questions for setting intentions or sort of what direction do I want to set off on or do I want to change this spring?
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So here are some of the questions I ask that you can grab a pen and paper and write these down, type them in your notes, or you can think about these and come up with your own question to determine what it is that you want to focus on as we step into these beautiful spring days.
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First question I ask myself is, where do I want to grow this spring?
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In other words, where do I want to stretch myself, learn more about or expand my knowledge, or the time I spend on something?
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Okay, so for that one, the things that I've written down are I want to grow in God's Word.
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So I want to keep spending more time in scripture and devotionals, and right now is actually Lent.
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And so I'm trying to use that time to listen to more podcasts, sermons, and different apps that just get me in God's word thinking about spending the time in prayer.
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Prayer.
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So that's one of the ways that I want to grow.
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The second one is, you know, spring is the time that many of us start gardening.
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And maybe you're not a gardener.
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Maybe you are.
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This is the time that we start planting seeds.
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You know, we start seedlings, or maybe we even put some seeds outside.
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So I'm.
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I've prepped all my outdoor garden beds.
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I've started seedlings, but I want to become a better gardener.
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Right.
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And so I have some of the basics down.
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I've had an herb garden for many, many, many years, but vegetables have been hot and cold for me.
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Some vegetables I've done great with, but other ones tend to have.
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They're more challenging because there's different pests that really like to come and attack them or different issues that they can have.
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And so I have certain vegetables that I'd really like to get better at this year, whether that's knowing how to keep the pest away.
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Right.
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Obviously, in the acorn, I am a use organic methods or how to make sure my plants don't get a rot or attacked by something.
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So those are two of the areas that I want to grow in.
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I want to stretch myself.
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And so I'm being intentional because I'm making more time in the morning to get in God's word, to have more quiet time to be in prayer.
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And then with the gardening, I am making sure that I'm spending a little bit of time working in the gardens or caring for the seedlings, and also just starting to learn a little bit about some of the challenges I had last year.
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Okay, so that is the first question I ask myself, and those are some of the ways that I want to grow and expand and learn more.
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Okay.
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The next question I ask myself is, where do I want to commit more time and effort in my life?
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In other words, where do I want to put.
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Where do I want to.
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What do I want to highlight and make sure that I'm being intentional in some area?
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For me, one of the areas is movement.
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And so if we're being honest, in the winter, some of us, we want to kind of lounge more.
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We.
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You don't want to be outdoors as much.
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It's cold.
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It's not as fun taking a walk, you know, because it's cold weather, you have to bundle up.
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And then also it's dark earlier.
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And so all winter, I wasn't able to walk with any friends, except for maybe on weekends because it's dark by the time most people are getting off of work.
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So movement, I'm upping my steps per day or my mileage because we we've hit spring.
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So I did that end of February, beginning of March.
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And so moving more, moving my body more throughout the day and getting outside more, getting fresh air, having that quiet time and just being in the presence of God in all of his creations.
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And so for me, I want to commit to that.
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And then the other things I want to commit to are I want to spend more time writing because to be honest, when I started the podcasts, that became my priority.
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And I haven't spent time writing daily or even weekly.
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So that is now on my radar for spring.
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I also want to apply for more opportunities.
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And when I say apply, I mean it's really submitting.
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So reaching out to more people that could be doing collaborations, that could be submitting to speak or go to a conference or get on other podcasts, which of course I've done.
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But I haven't really made that a priority recently.
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So for me, that is another intention.
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Another one is people.
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How can I be more loving to the people in my life?
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And how can I continue to increase my grateful in my thankful practice?
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So I already have a gratitude practice.
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The question is, how do I keep upping that?
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How do I keep adding little small things that help me remember to be grateful, to be thankful, and to stay in that presence of mind?
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Okay?
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And so those are the things that I want to commit more time.
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And then how can I be more loving?
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So that's, how can I spend more time with my older sons?
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How can I spend more quality time with my husband?
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How can I spend more time showing my friends how much they mean to me?
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And then how can I continue to do that for my community or maybe really step into showing my community more of that?
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Because in some ways, there's been a lot that's happened since January.
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We've had loss in our family and in our neighborhood, and some other things have gone on.
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And so I've really not nurtured my email recently because it's just been a lot.
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And then for my business, I say, what are my top two or three goals in mine are get more support for my business, prune the things that I need to stop doing, and then focus more daily on the things that are going to have the most impact in other people's lives.
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And as we step into spring, I have two other questions that you can write down and ask yourself as well as you really think about what you want your spring months to look like, how you want to live in those months.
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And so the first question is, how do I want to feel?
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In other words, how do I want to feel in my home?
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How do I want to feel in a certain room that could be in your bedroom, you know, where it's a place of, hopefully, solitude and peace, where you can rest, you know, and in whatever else you know, it might be a place for intimacy and such and such.
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Or it might be, how do I want my office to feel?
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How do I want quiet place in my house to feel?
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You know, for time for meditation, for prayer, for just letting yourself decompress and have time with quiet.
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And so when you ask yourself that question, how do I want to feel in some way?
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So that could be, how do I want to feel when I put on outfits?
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It could be, how do I want to feel in a certain space?
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How do I want to feel as far as my mindset, right?
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Like, what keeps getting me amped up or frustrated or anxious or irritated.
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And as I find that I'm.
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I'm dealing with some of those things, maybe what I want to write down is I want to feel calmer.
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I want to feel happier, I want to feel more at peace.
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And so you can do this for both, you know, your mindset and your thoughts, or you can do it for a physical space.
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And if you write down I want my I want.
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I want to feel that I have a quiet place to come home to.
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You know, it can be a special chair, it can be an area in your bedroom, it can be a little desk area.
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But basically, then what you want to do is, in the spring, how can you freshen it up?
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How can you maybe take some things away to make it less cluttered and to feel calm?
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If it's the thoughts, then for you, it would be, how can I feel calmer?
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Or how can I feel more at peace?
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And then it's asking that question.
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And it might be, what is it that's causing that angst?
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Or what is it that's causing you that chaos in your life?
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And is there something you can remove?
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Is there a thought that you have on repeat?
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And can you test it?
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Can you replace it with something that's more true?
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Can you replace it with a new Perspective.
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Okay, so that is a great question to ask any time of year, but I love it for spring because it's just this time of renewal.
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It's a time of new growth.
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And so for me, it's.
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It's really just this time for those things, for growing and for expanding ourselves.
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Okay, the last question is, who am I becoming?
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Or who do I want to become, you know, in my future?
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But this is a perfect time to step into in small ways that who you're becoming.
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So, for instance, I've recently just gone in the last month, I guess, shopping and gotten some.
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A couple new tops, some new dresses, things like that.
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And it's really because every time I would go to put stuff on, I just felt.
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It felt drab or I didn't feel excited to get dressed, or it felt in some ways, I don't know, maybe outdated or maybe certain things just didn't fit me well or they didn't fit me right.
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They didn't.
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They didn't look like me.
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They didn't either.
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They were the wrong.
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Some things are the wrong colors for me.
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Wrong shape, wrong length, because I'm not super tall person.
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And so once again, who am I becoming?
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Well, for me, I want to step into having more of a style that I love that I don't have to think about.
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And so that doesn't mean I'm going to.
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I'm currently not going to get rid of all the clothes that aren't perfect for me.
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But one day I do hope to have a closet like that.
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So who am I becoming?
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I want to be the person that has outfits that I can grab and I like how I look at.
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Look in them.
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No matter if I'm exactly the size or, you know, shape I want to be, you know.
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Yes.
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I'd love my arms to be a little more.
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Yeah, what do you call it?
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Fit.
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I'd like, you know, the armpit area to be smoother, the tummy to be smoother, whatever it is.
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But, you know, I'm not becoming.
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I want to be a person that feels good in the clothes she wears.
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I don't want to have to think about it or try on 20 outfits and be frustrated with every one of them.
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So who am I becoming?
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I'm becoming someone that's putting more effort into her style.
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Because if I do that now, when I go to get ready for an event or somewhere, I'm going, I feel good in the doing it instead of waiting until the last minute and thinking, none of this is working.
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Who else am I becoming.
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I'm becoming the person that shows up in the room.
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I'm showing up in more rooms.
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I am going to be the person that takes more trips this year.
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So guess what I'm doing?
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I'm figuring out when those things are going to happen.
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What events do I want to be in the room at?
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I am figuring out, who else do I want to have on the podcast?
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Am I making bold asks?
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I want to become the person that asks for the bigger names to come on the podcasts.
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So that is who I'm becoming.
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But if I know who I want to become, I can start taking action to become that person.
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In other words, just because of what I did today or I did yesterday or last year doesn't define, right, how we're going to be tomorrow, next week, or next year.
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But we have to be intentional about who do we want to become?
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If you want to become healthier, you don't get healthier by staying the same as you were if you weren't healthy.
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In other words, if you want to be healthier, you want to be able to be stronger and feel good in what you wear, but also know that your health numbers are good, then you need to start acting like a healthy person, right?
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So make better choices with, you know, move a little more, eat a little, make a few better food choices every day, forego the extra dessert on occasion, that sort of thing.
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Also, I want to become the person that always has beautiful things around me.
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And for me, one of those things is flowers.
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So this year, I'm planting a lot more flowers in my garden beds or pots so that I can clip some of those and bring them inside.
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Also, I am saying yes to myself to buy flowers when I'm at the store most every week, to put in my kitchen and in my front room and sometimes in my office, because they make me happy.
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The colors, the smell, they just make the spaces I'm in regularly more inviting and more beautiful.
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And so who I'm becoming is somebody that says yes to spending a little bit of more money on the things I enjoy that make me happy when I see them.
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Okay, so that's the other thing.
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So as we step into spring, I've given you a handful of questions to really reflect and think about.
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What do you want to use spring?
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What do you want to do in this season?
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Because it is a beautiful time of year.
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Everything is blooming, and why wouldn't you want to bloom as well?
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And so that's it for today.
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There'll be definitely a lot more episodes coming out this year after my several month hiatus and my hiatus was longer than expected.
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My dad gotten he had Parkinson's and he had gotten sicker and sicker and I had planned to release in January, but he ended up passing away in the very beginning of February.
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And so we've really been walking through his illness and then his loss and then we've had some loss friend in the neighborhood and some other things going on.
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And so with running another podcast and doing other projects, I just didn't have the bandwidth to be honest with you to re release Building a life you love and so I'm back.
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I can't wait to be here with you.
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If you haven't already, go on over to KristenFitch.com grab my reignite your passion workbook book and join our community to help you just build a life you do love that will help you thrive, will help you help you step into more purpose, more joy, and really just deepen your relationships, your faith, and really align your life with what matters to you most.
Speaker A:
If you enjoyed today's episode, don't forget to subscribe to the podcast, share it with a friend and download my free Reignite youe Passion Workbook to start stepping into a life you love and aligns with you guys.
Speaker A:
Just head over to KristinFitch.com to grab that workbook and to join our community.
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I can't wait to continue the conversation with you and thanks again for listening in.
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And if you enjoyed the show, we'd love it if you'd subscribe and leave us a review and rating on Apple Podcast or wherever you listen to podcast.
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And you can check out freebies and resources we have for you@kristenfitch.com and if you have ideas for the show or guests that you'd like to recommend, I'd love to hear from you.
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So DM me on Instagram at kristenfitch or you can email me from the website.
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237.How to Tap into Your Gladness & Joy During a Season of Trauma, Loss or Injury. My Summer Update.
00:32:09
236.How to Be Good Enough with Aneta Grabiec
00:43:46
235.How to be Inspired by Purpose and Open to Possibilities with Dr. Azi Jankovic
00:39:10
234.Breaking Barriers - How to Rise Above Obstacles and Achieve Success with Kay Ready
00:32:22
233.How to Curate a Big Happy Life by Changing Our Habits & Thoughts to Achieve Wellness & Joy with Natalie Britt
00:48:33
232.Living with Purpose and Why It's the Cure to What Ails Us with Mark & Adena Delaney
00:48:16
231.Dream It & Do It: How to Build the Life of Your Dreams with Laura Cruise
00:50:53
230.Stepping into a Life of Freedom - How One Family is Living Intentionally Traveling the Country
00:45:28
229.4 Ways to Find Our Purpose and What Brings Us Joy
00:24:53
228.Do You Want to Feel Alive Again & Love Your Life? Then Follow Your Joy
00:21:20
227.You Have Something to Say & Your Words Matter- It's Time to Speak
00:15:27
226.Why You Need a Mentor, Coach or Community to Encourage, Motivate and Keep You Accountable
00:10:11
225.How to Start a Business Online or a Side Hustle without Prior Experience - Teacher turned Entrepreneur
00:34:27
224.224: Using Visualization to Decide Between Several Opportunities- Is it Life Giving or Life Draining?
00:08:13
223.223: The World is Waiting for You- Find Amazing Things to Build, Create, Be a Part of or Fight For
00:14:46
222.222: How to Be Your Authentic Self and Find People Who Resonate with You and Your Work
00:08:30
221.221: Be Happier and Make More Money by Working Less & Getting Clear on Your Priorities
00:34:49
220.Stepping into Your Passion & Finding Joy at Work after Burnout & Adversity with Gladys Camacho
00:45:03
219. bonus219: Why You Need to Ask for What You Want and Take Bold Action in Your Life
00:12:23
219.How to go from Expecting the Worst to Expecting the Best by Shifting Your Mindset & Reframing Your Day
00:07:41
218.What's the Secret to a Long and Fulfilling Life? Learning How to Infuse Fun & Adventure into Our Lives
00:30:46
217.How to Have More Happiness Everyday with Katie Jefcoat. Learn 7 Simple Steps that Can Add More Happiness to Your Life
00:43:51
216.How to be Bold & Courageous in Living in Life on Purpose with Amy Debrucque
00:40:57
215.3 Ways to Reignite the Fire in Your Soul- How to Live Lit Up
00:17:41
214.Finally Get What You Want- Learn Simple Strategies to Speak Up with Confidence with Karen Laos
00:28:21
213.How to Curate Your Life, Your Purpose and Passion into Experiences People Will Always Remember
00:20:54
212.4 Ways to be Exceptional & Making Magic in a World that Needs It
00:15:56
211.Go After Your Best Year Yet with Boldness, Vision & Enthusiasm - You Can Create a Life You Love
00:22:39
210.It's Crazy Not to Chase Your Dreams - Are You Ready to Take a Step to Make it Happen?
00:16:16
83.Taking a Leap of Faith and Leaving Your 9 to 5 Job
00:24:02
81.You are Already a Leader at Home, at Work and in Your Community and Why it Matters
00:36:53
80.Feeling Overwhelmed? How to Restore, Retreat and Reinvest in Order to Take Back Your Day
00:39:09
79.Feeling Stuck & Spinning Your Wheels? 3 Ways to Jump Start Your Progress
00:14:18
78.Getting Clear on Your Heart’s Desires and Why It Matters- You Have to Know What You Truly Want in Life
00:10:47
77.How to Live from a Place of Purpose Instead of Chasing Success
00:35:54
75.How to Feel More Satisfied with Your Life- Focus on Your Purpose instead of Your Success
00:16:15
74.How to Launch a Podcast that Rocks - Creating a Podcast that Engages Your Audience
00:37:15
73.3 Ways to Flex Your Creativity & Innovate - Why this Matters to the Future of Our Work and Wellness
00:20:19
72.Is Your Life Unbalanced - All Work and No Play? 3 Ways to Enjoy the Good Life
00:18:53
71.How to Build a Business in 2 Hours a Week without using Social Media
00:32:48
70.Want to Go Global with Your Message and Online Business? Learn How through the Power of Podcasting
00:13:50
69.Feeling Stuck or Spinning Your Wheels? 3 Ideas to Get You Inspired and Creating Again
00:18:40
68.How to Discover Your God Given Gifts & Turn It Into a Profitable Online Coaching Business
00:39:20
67.How to Turn Your No into Your Next Sale or Opportunity
00:20:13
66.How to Live Bravely and Become a Book Author
00:41:44
65.Why Being Like Everyone Else (or Vanilla) is Hurting Your Business & Why You Need to Stand Out
00:25:35
64.5 Reasons Why You Should Invest in Yourself & the Benefits of Working with a Coach or Mentor
00:24:33
63.4 Things Holding You Back from Stepping into More Abundance
00:15:12
62.The World is Waiting for You- Find Amazing Things to Build, Create, Be a Part of or Fight For
00:13:34
61.4 Ideas to Use Your Podcast to Build Excitement or Grow Your Revenue- Podcasting Made Simple
00:09:51
60.How to Step Through Messy Actions or Transitions & New Podcast Name
00:12:52
58.How to Be a Better Creative Problem Solver with Divergent Thinking
00:17:09
57.3 Reasons Why Podcasting will Elevate Your Business- Podcasting Made Simple Part 3
00:12:08
56.Unconstruct Your Business and Focus on One Thing to Build a Business You Love
00:20:35
55.Starting a Podcast Seem Too Daunting? Here's My Top Tools & Tips to Make Podcasting Easier
00:23:14
54.Struggling to Make Your Dream Goals a Reality? Find Out How to Take Action to Accomplish Your Dream Goals
00:54:18
53.3 Questions to Find Out if Podcasting is Right for You When it Feels Like Everyone Has a Podcast
00:18:55
52.Hit a Summer Slump? Chase the Fun to Reset & Reboot Your Business Mindset
00:12:59
51.Want to Learn My Online Growth Secrets WrapUp
00:13:41
50.Go After Your Wild Dreams & Ideas to Get Clarity in Your Business & Life
00:13:32
Why Your Website isn't Converting and 6 Ways to Make it Convert
00:20:02
48.Measuring Your Spiritual Health & Practice- How Faith, Hope & Love can Help Us Through Difficult Challenges
00:53:00
47.5 Reasons Not Blogging Is Hurting Your Business
00:17:54
46.6 Ways to Avoid Shiny Object Syndrome & Stay Focused as an Online Entrepreneur
00:14:38
45.Get More Traffic to Your Website from Other Websites
00:22:29
44.Feeling Stuck and Unsure About Your Business? Find Inspiration & Your Intersection in Your Business
00:29:00
43.4 Secrets to Grow Your Online Traffic by Optimizing Your Website for SEO
00:35:29
42.How to Build an Authentic & Engaged Community - 5 Tips to Grow a Thriving Group
00:23:07
41.7 Keys to Having a Tech & Growth Mindset -Online Tech Doesn't Have to be Hard or Overwhelming
00:32:43
40.6 Ways to Find Your Passion & Enthusiasm in Your Business After Burn Out
00:23:26
39.When is it time to Outsource or Hire Help and 5 Things to Consider Before Doing So
00:15:28
38.4 Ways to Get More Leads from Your Website to Grow Your Online Business
00:21:40
37.4 Reasons Why You Aren't Standing Out as an Author, Speaker or Coach and How to Fix It
00:21:50
36.Is it Time to Tell Your Story & Write a Book: Everyone has a Book in Them & What Holds Us Back From Doing the Next Time
00:54:25
35.4 Ways to Get Booked on Podcasts, Lives & Virtual Speaking Events as an Online Entrepreneur to Grow Your Audience
00:20:33
34.Ep 34: 3 Ways Niching Down will Grow Your Business- How to Get Clear on What You Do, Who You Serve & What You Sell
00:24:16
33.3 Keys to Breakthrough Wins: How Changing Our Perspective Allows Us to Hit More Goals and Find Personal Freedom
00:53:36
32.5 Ways to Get Inspired to Start Your Next Creative Project and Get it Done When You are Feeling Stuck or Unmotivated
00:22:27
31.From Burnout to Inspired: How to Go From Idea to Launching Your Business
00:43:56
30.Business & Breakthroughs is Coming- 3 Easy Ways to Combat Imposter Syndrome or Self Doubt
00:12:22
29.Remove the Barriers that are Stopping You from Starting a Business
00:09:04
27.3 Things That Might Be Keeping You Stuck from Hitting Your Goals- How to Get Unstuck
00:13:28
27.S2 Ep 27: Build a Business with Ease- Stop Overworking and Overdoing
00:43:16
28.What to do When Your Life isn't Aligned with Your Heart & Purpose Anymore
00:45:54
26.S2 Ep 26: Believing in Yourself & Why it's So Important
00:17:40
25.S2 Ep 25: Are Your Limiting Beliefs Keeping You from Starting
00:09:10
24.S2 Ep 24: Leaving a Corporate Job to Become an Entrepreneur - the Mindset & Skills Needed
00:44:34
22.S2 Ep 22: Why Your Customer Interactions Matter More than You Know
00:15:14
23.S2 Ep 23: How to Build Your Business or Ministry Online and Having Hope in Uncertain Times
01:01:18
21.S2 Ep 21: How to Find More Happiness & Love in Our Relationships
00:51:48
20.S2 Ep 20: Why Creativity is So Important- It's Not Just Art- It's How We Live
00:40:43
19.S2 Ep 19: You Don't Have to Master The Rest of Your Life in One Day- Just Master this Day
00:11:14
18.S2 Ep 18: Taking a Break when You are Emotionally or Mentally Drained
00:16:09
17.S2 Ep 17: Are You Ready for a Life with Full Freedom?
00:45:36
16.S2 Ep 16: How Making a Commitment to Yourself will Help You Reach Your Big Goals
00:16:05
15.S2 Ep 15: How to Live Well in the Midst of Chronic Illness, Pain or Anxiety
00:47:46
14.S2 Ep 14: Why You Shouldn't Wait to Get the Support & Help You Need to Grow Your Business
00:21:40
13.S2 Ep 13: What Do You Need to Stop Doing Now- How to End Overwhelm and Work Less
00:34:49
12.S2 Ep 12: What is Your Next Step
00:19:40
11.S2 Ep 11: What is Your Maximum Impact Potential & Your Million Person Plan?
00:59:14
10.S2 Ep 10: Putting Systems & Tools in Place to Support Our Mission, Values & Income Generation
00:33:31
9.S2 Ep 9: Listening to Your Soul's Deepest Desires and Following the Bread Crumbs
00:39:45
43.Ep 43: How your Daily Practices, Spiritual Health, Faith & Wellness Can Impact Your Life
00:52:34
8.S2 Ep 8: How to Reach Your Goals Sooner and with Less Effort
00:14:31
7.S2 Ep 7: Pivot to Purpose- How to Design The Life You Want Instead of Living by Default
00:40:21
6.S2 Ep 6: Add in More Curiosity, Creativity and Connection to Live a More Expansive, Joyful Life
00:16:51
5.S2 Ep 5: Protecting & Monetizing Our Brand and Intellectual Property
00:35:25
4.S2 Ep 4: Finding Your Niche and Simplifying Your Customer Journey With Alejandra Slatapolsky
00:37:27
3.S2 Ep 3: How to Have Better Conversations with Dr. Kevin Payne
00:14:35
2.S2 Ep 2: 3 Steps to Make Time For What You Really Want- How to Use Intentional Calendar Mapping
00:32:06
S2 Ep 1: Kicking Off Season 2 & Scheduling in Your Fun & Vacations & Dates
00:08:19
129.Ep 129: Merry Christmas & Happy New Year- Season 1 is a Wrap
00:04:26
128.Ep 128: Following Your Soul's Calling and Becoming a Creative Entrepreneur & Poet
00:25:41
127.Ep 127: How to Minimize Stress and Improve Our Health Using Our Brains
00:39:53
126.Ep 126: The Profit of Kindness: How Generosity, Flexibility and Service are Good for Business
00:22:23
125.Ep 125: Turning Your Passion or Hobby into A Profitable Business: Self-taught Baker to Vegan Doughnut Company
00:33:02
124.Ep 124: How Believing In Yourself and Services Was Key to Bringing in 10k a Month
00:56:55
123.Ep 123: 3 Reasons You Might be Stalled Out in Your Business
00:14:04
122.Ep 122: Giving Thanks and Coming Together Around the Table
00:07:53
121.Ep 121: Healing Ourselves so we can Live Our Best Lives
00:53:03
120.Ep 120: Slowing Down, Scheduling Work to Align with Your Bandwidth & More Happiness
00:28:32
119.Ep 119: Show Up, Share Your Idea With Others, and Get Moving
00:20:01
118.Ep 118: Are you Stuck? It's time to add New People, Places & Experiences into Your Life
00:11:47
117.Ep 117: What's Your Last Push of the Year? Don't Wait Until January to Make Sales
00:11:46
116.Ep 116: You are Already an Influencer- You Don’t Need More Followers
00:13:57
115.How to Connect with Your Audience and Communicate with Confidence Online
00:39:58
114.Are You Quitting or Giving Up before You Reach the Level of Success You Want?
00:51:17
113.How Your Brain is Stopping You from Making More Money, Finding Love or Support
00:44:12
112.Ep 112: Running a Family Business, Homsechooling and Navigating Motherhood with Nellie Harden
00:42:38
111.Ep 111: Launch Your Creative Side Hustle before the New Year to Bring in Extra Income
00:16:09
110.Ep 110: Creating Successful Businesses while Prioritizing Our Family Life
00:43:51
109.Ep 109: Finding Success by Showing Up Fully Ourselves and being Endlessly Curious
00:56:21
108.Ep 108: What‘s Your Magic Sauce or Your One Thing and Let Your Creativity Guide Your Projects
00:12:42
107.107: Always Wear Pants and other Insights on Working from Home, being Intentional, and Finding Work that Lights Us Up
00:38:07
106.Ep 106: Get Rid of Negative Thoughts & Stories- Replace Your Head Trash with Soundtracks that Serve You
00:10:18
105.105: Let Your Passion and Purpose Guide You to Your Life‘s Work
00:36:18
104.Daily Encouragement- Up Your Game by Getting Around Kick-Ass Cool Humans and Kids
00:11:58
103.Daily Encouragement- Who You Surround Yourself with Matters- Up Your Relations to Find Greater Success
00:16:57
102.EP 102: Daily Encouragement- Getting Clear on Your Heart’s Desires and Why It Matters- You Have to Know What You Truly Want in Life
00:10:47
101.Ep 101: The Experience of You- Understanding Your Personal Cultural and Why It Matters
00:49:59
100.Ep 100:Celebrating Small Wins and Why it Matters
00:09:54
99.Ep 99: The Magic of Stories & Finding Your Truth
00:52:06
98.EP 98: Daily Encouragement- Why You Need to Keep Going and Not Give Up on Your Dream or Idea
00:20:04
97.Ep 97: Why You Need to Stopping Waiting to be Chosen and Pick Yourself
00:11:08
96.Ep 96: Daily Encouragement- How do You Stay Positive in this Uncertain World and When to Stand Up & Speak Up
00:15:57
95.Ep 95: Asking the Question How do I Live a Life of Impact
00:50:34
94.Ep 94: Daily Encouragement- Why We Need to Start a Side Hustle in these Uncertain Times
00:16:21
93.Ep 93: How to Nurture Your Creativity and Grow Your Passion
00:49:48
92.Ep 92- Daily Encouragement- Are You Living in the Present Moment & Open to New Opportunities
00:10:16
91.Ep 91- Daily Encouragement- Reconnect, Recharge, and Get Creative
00:10:00
90.Ep 90: Daily Encouragement- Share Your Dream or Desire and Take Action-Move Your Idea from Your Head into the World
00:10:24
89.Ep 89: How to Use Meditation and Movement to Get Into Flow and be More Present, Creative and Productive
00:47:24
88.Ep 88: Daily Episode- Is Your Resistance Holding You Back from Greater Success and Hitting Your Goals
00:10:51
87.Ep 87- How Your Business Can Have Real Impact In the World and Create a Lasting Legacy using Intentional Strategy
00:39:01
86.Ep 86- Daily Episode- Step Out of Your Comfort Zone for More Growth
00:12:49
85.Ep 85: Daily Episode- A Prayer and Reflection on 9/11 Anniversary- Let’s Spread Hope and Love
00:04:42
84.EP 84: Daily Episode- Reflect on What Truly Matters in Your Life
00:10:53
83.Ep 83: What to Do When Your Job Isn’t Working For You
00:40:03
82.Ep 82: Daily Episode- How Your Energy, Enthusiasm and Attitude Impact You
00:14:12
81.Ep 81: The Importance of Resilience and Choosing to Show Up Everyday
00:51:44
80. bonusEp 80A: Daily Episode- Why You Need to Ask for What You Want and Take Bold Action
00:14:12
80.Ep 80: Daily Episode- The Importance of Paying Attention to What and Who is Around You- How Divine Timing Provides the Right Connections & Opportunities in Our Lives
00:10:52
79.Ep 79: Mini Episode- Learn How Your Unique Gifts and Talents can be Used to Serve the World
00:17:44
78.Ep 78: Pushing Past Your Comfort Zone to Go After Your Passion
00:11:29
76.EP 77: Mini-episode- Stop playing it safe and go after your dreams and redefine your work day
00:15:01
75.Ep 75: Stop Playing it Safe and Go After Your Dreams Today- How to Overcome Adversity and Focus on What Truly Matters
00:33:32
74.Ep 74: The Money Trap Many People get Stuck In, How to Build Wealth and Why Our Health Should Be Our Top Priority
00:52:31
73.Ep 73: How Inspiration and Curiosity Help Us Step into Our Passion and Purpose and the Importance of Using Our Personal Stories in Our Business
00:41:39
72.Ep 72: Finding Happiness in the midst of Everyday Life- How Our Choices, Priorities and Listening to Our Bodies can Improve Our Lives especially when living with Chronic Illness
00:42:21
71.Ep 71: Stepping Out of Your Comfort Zone- Going After Your Travel Bucket List and Going Solo
00:31:00
70.Ep 70- Learning to Receive and Trust so we can Experience More Abundance in Our Lives with Miranda Mitchell
00:33:40
68.Episode 68: Searching for Something More- Stepping into Our Own Uniqueness and Finding Our Soul’s Purpose
00:43:03
67.Episode 67: Changing Our Thoughts- How to Let Go of Negative Thinking and Create Our Day by Design
00:31:29
66.Ep 66: Know What You Desire, Learn How to Receive and Invest in a Community
00:46:58
65.Ep 65: How Encouragement and Promptings Bring Forth New Opportunities in Our Lives
00:35:05
64.Ep 64: Shifting Our Mindsets – Focusing on What We Do Want instead of What We Don’t Want
00:53:13
63.Ep 63: How to Build a Profitable Business and Feel Good about Pricing for Profit
00:35:22
62. bonusEp 62: Daily Encouragement- Are You Valued at Work? When it’s Time to Leave
00:10:01
61.Ep 61: Finding Our Flow and Path of Least Resistance in our Work- Using Our Strengths and What Gives Us Energy to Find Work We Love
01:00:52
60. bonusEp 60: Daily Encouragement- Just Try- Why Trying Small Things Regularly Adds More Clarity, Creativity and Purpose to Your Life
00:07:56
59.Ep 59: Keeping Your Work and Personal Life Running Smoothly by Intentionally Scheduling in Self-Care Routines
00:41:35
58. bonusEp 58: Designing Your Best Week- the 5 Things you Should Add to Your Week
00:11:08
57.Ep 57: Daily Encouragement- Stop chasing ‘Do Everything Better’ and Choose with Intentions, Curiosity and Enthusiasm
00:13:34
56. bonusEp 56: Daily Encouragement- Stop putting your Dreams in your Pockets- it’s Time to Bring Them to Light
00:08:46
55.Ep 55: How Curiosity and Self-Care Can Set Us Up for a Healthier Lifestyle & Better Food Choices
00:41:39
54.Ep 54: Daily Episode-Listen to the Good Things People Say about You
00:10:17
53.Ep 53: Why You Should Take the DAMN Trip Now and a 3 Day Rule for Unhappiness
00:52:20
49.Ep 49: Live, Love and Lead with Purpose and Impact and the Role of Encouragement in Our Lives
00:46:06
48. bonusEp 48- Wishing You a Happy and Heathly 4th of July
00:02:20
47.Ep 47: Pursuing Your Calling in a Busy Season and Why Your Work Matters Today and for Eternity
00:40:38
46. bonusEp 46: Daily Encouragement- How Taking Action Leads to Greater Clarity
00:12:31
45. bonusSucceed in Business and Life by being a Giver and Having a Servant's Heart
00:11:25
44.Why You Need a Cheering Section & Mentors to Encourage, Motivate and Keep You Accountable
00:10:11
42. bonusEp 42: Daily Encouragement- How a Positive and Growth Mindset Can Help You Live an Abundant Life
00:06:37
41.Ep 41: It’s Never Too Late to Pick Up a Paint Brush- Following Your Creative Promptings to Build a Successful Creative Business
00:43:38
40. bonusEp 40: Daily Encouragement- Share Your Journey to Connect with Your True Fans and Community
00:08:21
39. bonusEp 39: Daily Encouragement- Shift Your Mindset- Reframe Your Day-go from Expecting the Worst to Expecting the Best.
00:07:42
38.Ep 38: Daily Encouragement- 3 Ways to Nurture & Strengthen Your Relationships
00:07:30
37.Ep 37: How an Author uses 15 minutes a Day to Continue to Publish Books & Find Success over Two Decades
00:40:47
36. bonusEp 36: Daily Encouragement- Celebrate Your Small Wins & Everyday Moments to Live Your Best Life
00:09:03
35.Ep 35: How Meditation and Mindfulness Practices can Improve Your Health and Your Mood
00:42:33
44.Ep 34: Daily Encouragement- Let’s Move Beyond Our Negative Thought Patterns and into Positivity
00:13:29
33. bonusEp 33: Daily Encouragement- What Are you Focusing On & What Needs More Attention in Your Life
00:08:55
32. bonusEp 32: Daily Encouragement- The World is Waiting for You to Show Up- Someone Needs to Hear Your Story
00:06:33
31.Ep 31: It’s Never Too Late to Write the Book or Release The Album Within You & Learn the Secret to Having a Lasting and Loving Marriage
00:55:31
30.Ep 30: Daily Encouragement-How to Add More Creativity & Imagination into Your Day and Why You Should Use this Untapped Resource More
00:09:45
29.Ep 29: Defining Your Why and Creating A Vision for Your Life & Understanding Your Leadership Gifts
00:35:57
28. bonusEp 28: Daily Encouragement- How to Get Clear On Your Desires & Dreams and Start Going After Them
00:13:44
27. bonusEp 27: Daily Encouragement- Do More of What Makes You Happy - Follow Your Passion & Hobbies
00:07:59
26. bonusEp 26: Mini Episode- Summertime Tips on Disconnecting from Our Digital Devices & Social Media Over Vacation
00:08:21
25.Ep 25: Growing a Successful Network & Social Marketing Business in the Health & Wellness Industry while battling Metastatic Breast Cancer
00:35:38
24.Ep: 24 -How to go from Surviving to Thriving, Learning to Love Ourselves and Going After Your Dream Career or Purpose- Isn’t it Time to Start?
00:29:18
24. bonusEp 23: Daily Episode- Simple Productivity & Time Blocking Tips for More Successful, Less Stressful Schedules
00:11:01
22. bonusEp 22: Daily Encouragement - Let go of Your Perfectionist Tendencies & the Comparison Traps to Find More Joy in Your Life
00:13:09
21. bonusEp 21: Daily Encouragement-How to Overcome Overthinking, Negative Thoughts to Feel Less Anxious in Your Life
00:11:19
20. bonusEp 20: Daily Encouragement- How to Use Visualization to Decide Between Several Opportunities- Is it Life Giving or Life Draining?
00:08:13
19.Ep 19: How to Gain Financial Freedom and Diversify Your Income so You Can Live Your Best Life and Go After Your Dreams
00:34:56
18. bonusEp 18: Daily Encouragement- How to Be Your Authentic Self and Find People Who Resonate with You in Your Work
00:08:30
17.Ep 17: Living Our Best Lives through Slowing Down, Healthy Habits and Health Holidays to Experience Optimal Health, Wellness & Joy
00:39:17
16. bonusEp 16: Daily Encouragement- Remove the Barriers that Hold You Back from Stepping into Your Next Opportunity
00:09:04
15. bonusEp 15- Daily Encouragement- Using Self-Reflection to Change Our Behavior and Patterns to Help Us Improve Our Lives
00:05:21
14. bonusEp 14: Daily Encouragement- Why We Need the Dreamers, Artists & Imagineers for the Future of Work- How to Flex Your Creative Muscle & Idea Generating Chops
00:06:12
13.Episode 13: Learning to Dream Again & Reignite Your Passion & Find a New Community after Loss & Illness
00:26:59
12. bonusEpisode 12: Daily Encouragement -The Importance of Community & Gathering Around the Tabl
00:06:12
11.Episode 11: Finding Financial Freedom, Paying Down Debt & Gaining Confidence through Our Daily Actions
00:27:22
2. bonusMini Episode 2: Daily Encouragement- Let's Stop Feeling Worn Out & Tired and Start Truly Living Our Lives
00:05:53
3. bonusMini Episode3: Daily Encouragement-Finding Hope, Love & Kindness in Our Lives- Be Encouraged this Sunday
00:07:08
bonusMini Episode 1: Daily Encouragement- Let's Choose Love instead of Fear and Stop Repeating Negative Patterns
00:04:50
10.Defining Success for Yourself, Why You Should Always Ask for More than You are Offered and Being Strong Role Models for Our Daughters
00:26:31
9.From working on Guitar Hero to launching a Personal Art Brand - Overcoming Limiting Beliefs & Designing a Life You Love
00:35:34
8.How to Know Your Value & Worth and Position Yourself for More Career Opportunities
00:29:43
7.Defining Life On Your Terms- How to Design a Life You Love Full of Celebration, Joy and Meaning
00:36:00
6.Teacher turned Entrepreneur-- How to Start a Business Online or a Side Hustle
00:34:27
5.Infusing Fun & Adventure into Our Lives- The Secret to a Long and Fulfilling Life
00:30:21
4.Redefining Your Life-Aligning Your Beliefs in Your Personal Life & Your Career- A Conversation with a Health & Wellness Specialist
00:25:54
3.Turning Your Passion into Profit- Start an Online Business Selling Your Art or Handmade Goods
00:28:59
2.Now is the time to Start a Business Online & How Creativity Can Change Everything In Your Life
00:34:07
trailerIsn't it time you went after your dreams? Let's start envisioning the life we want and define it on our terms.